A podcast with Dr. Mo and Dr. Jo. A safe, empowering place for all things self-care, emotional health, and faith. We’re two passionate mental health professionals on a mission to break stigmas, provide credible psychoeducation, and encourage healing for the mind, body, and spirit—all through a Christian lens.
Are You Living with Functional Depression? The Truth About Black Fatigue
What does it mean to be "strong" when you're carrying more than anyone realizes? In this episode of Skills & Pills, Dr. Mo and Dr. Jo have an honest conversation about functional depression, Black fatigue, and the emotional toll of constantly pushing through. They explore how generational messages like "just get over it" can shape the way we handle pain, why code-switching and self-advocacy can be exhausting, and how a lack of trust in healthcare keeps many people from getting the support...
7 Jul 2026
The Mental Health Barriers People of Color Still Face
In this episode of Skills & Pills, Dr. Jo and Dr. Mo explore the unique mental health challenges many people of color face and the stigmas that often keep them from seeking help. Together, they unpack how culture, faith, and lived experiences influence the way we view therapy, while highlighting the emotional weight of navigating spaces where your story isn't always understood. The conversation dives into the impact of microaggressions, the importance of finding culturally competent...
30 Jun 2026
What Comes After Trauma? Learning to Live Again with Dr. Crystal Hulbert
Part 1: https://youtu.be/8nTof08paj8 In Part 2 of their conversation with Dr. Crystal Rae Hulbert, Dr. Jo and Dr. Mo explore one of the biggest questions people face after trauma: How do you actually move forward? When the crisis has passed and the pain begins to settle, what does healing look like? How do you stop letting your trauma define you and begin responding to life from a place of freedom instead of survival? Together, they unpack what it means to embrace the truth that your trauma i...
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