Skin | Earth | Vitality

About Skin | Earth | Vitality

Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com

Publisher

Emily Davis

Category

health & fitness

Language

en

Explicit

No

First episode

5 Feb 2024

Latest episode

7 Sept 2026

Latest episodes

10 of 132 episodes have a transcript.

1. 

   7 Sept 2026TRANSCRIPT

   113. Can Caring for Your Nose Change Your Face?

   Host Dr. Theresa Ramsey explores how ancient Ayurvedic practices like neti and nasya transform facial structure and overall vitality.

2. 

   31 Aug 2026TRANSCRIPT

   112. Train Your Body + Mind Every Morning: Warm Water, Meditation, Movement

   Host Dr. Nicole L. Apelian explores the Ayurvedic morning reset, revealing how warm water, meditation, and movement enhance digestion, mental clarity, and energy.

3. 

   24 Aug 2026TRANSCRIPT

   111. Why You Should Scrape Your Tongue Every Morning: Digestion Starts in the Mouth

   Host [Host Name] explores the Ayurvedic practice of tongue scraping with [Guest Name], revealing its digestive benefits and oral health impact.

Inside a recent episode

113. Can Caring for Your Nose Change Your Face?

Published 7 Sept 2026 · Transcript excerpt

[…] Ayurveda is like a guide for how to best care for your body basically so that you can live your life's purpose. And the premise of this guide is that we're part of nature and that we're rhythmic beings in the same way that nature is. Our body is going to do best when we support the natural rhythms and so holding the same practices every day like what I've been talking about with this daily routine stuff Doing the same thing each and every day around the same time is going to reduce friction to your system. And it's going to help just reduce that random chaos that can happen from eating at different times or sleeping and waking at different times. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

10,283

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

70 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

94

YouTube

76

Engagement

71