Skull Sessions Podcast: The Art and Science of Kickin' A$s Between the Ears

About Skull Sessions Podcast: The Art and Science of Kickin' A$s Between the Ears

Skull Sessions is about training the mind for effective leadership and optimal performance. Hosted by former Army officer and Mental Performance & Leadership Coach Andy Riise, the show explores the art and science of kicking ass between the ears so you and your team can build resilience, make better decisions, forge meaningful connections, and perform under pressure. Through conversations with experts, high performers, and everyday heroes, you’ll gain practical strategies to strengthen mental fitness and win from within. Follow us: https://linktr.ee/skullsessionspodcast

Publisher

Hosted by Mental Performance and Leadership Coach - Andy Riise

Category

education

Language

en

Explicit

No

First episode

16 Feb 2026

Latest episode

8 Oct 2026

Latest episodes

14 episodes in the feed.

1. 

   8 Oct 2026

   Ep 14: The Science of Getting Unstuck: Why Action Beats Overthinking | Britt Frank

   In this episode of the Skull Sessions Podcast, Andy Riise and Nate Last welcome Britt Frank, licensed neuropsychotherapist and author of The Science of Stuck and Align Your Mind, for a powerful conversation about the neuroscience of motivation, nervous system regulation, and breaking free from the patterns that keep us stuck. Britt challenges the belief that understanding why we struggle is necessary before making progress. Instead, she explains why action creates momentum, how feelings should serve as information rather than instructions, and why meaningful change often begins with the smallest possible step. The conversation explores the relationship between discipline, motivation, and burnout, revealing why high performers struggle to slow down and how learning to shift gears can improve both performance and well-being. Britt introduces her concept of “micro yeses,” simple, achievable actions that help build consistency, confidence, and lasting change. Drawing from her personal journey through addiction and recovery, Britt also shares a different perspective on trauma, resilience, and self-leadership, emphasizing that our struggles don't have to define who we are. Key Takeaways: Why asking “why” can keep you stuck instead of moving forward How small actions and “micro yeses” create lasting momentum The difference between feelings, motivation, and meaningful action Why nervous system regulation is about choice, not constant calm How high performers can prevent burnout by learning to shift gears Why rest, hobbies, relationships, and boredom support performance How to recognize trauma as an injury rather than an identity Practical strategies to strengthen self-awareness and self-leadership Whether you're an athlete, coach, parent, entrepreneur, or leader, this episode delivers actionable insights to help you stop overthinking, manage stress, and move forward with greater confidence and resilience. Britt is also the author of Align Your Mind, which explores how to work with the different parts of your mind to create meaningful change. Connect with Britt Frank: Instagram: @brittfrank (https://www.instagram.com/brittfrank/) Website: brittfrank.com (https://www.brittfrank.com/) Books: The Science of Stuck and Align Your Mind, available through major booksellers. Listen now and learn how to kick ass between the ears.

2. 

   16 Sept 2026

   Ep 13: Biofeedback, Breathwork, and the Science of High Performance | Dr. Kiersten Janjigian

   In this episode of the Skull Sessions Podcast, Andy Riise and Nate Last sit down with Dr. Kiersten Janjigian (https://www.linkedin.com/in/kiersten-janjigian-ph-d-cmpc-bcn-bcb-qeeg-d-06155931/), founder of Dr. Kierst (https://www.drkierst.com/), her private mental performance practice, to explore the science behind the brain-body connection and performing under pressure. Dr. Kierst, a Certified Mental Performance Consultant and Board Certified Neurofeedback and Biofeedback practitioner, breaks down biofeedback, heart rate variability (HRV), resonance breathing, and neurofeedback, explaining how regulating your physiology can help manage stress, quiet mental chatter, and improve focus. She also shares why the exhale matters under pressure and how athletes can turn breathwork into a practical performance tool. The conversation also explores the benefits and limitations of wearables, the impact of sleep and recovery scores on mindset, and the differences between biofeedback, neurofeedback, and neurocognitive training. Dr. Kierst shares practical ways to train the brain and nervous system without relying solely on technology. Key Takeaways: How biofeedback helps you understand and regulate your nervous system Why HRV can provide insight into resilience and adaptability under stress How resonance breathing can help improve nervous system regulation Why extending the exhale can help you calm down before a high-pressure moment How to progress from practicing breathwork to applying it during competition Why wearable data can be useful—but can also influence how you think and feel The difference between biofeedback, neurofeedback, and neurocognitive training Why brain training should be specific to the performance you're trying to improve How mental skills and physiological regulation work together to improve performance How music, rhythm, and mental imagery can support self-regulation and quality mental reps Dr. Kierst also developed the NIL Mental Performance and Resilience Toolkit for aspiring and current collegiate athletes looking to strengthen the mental side of navigating performance and the NIL environment. Learn more about Dr. Kierst and her work at drkierst.com, follow her on Instagram @drkierst, or contact her at kiersten@drkierst.com (mailto:kiersten@drkierst.com). Whether you're an athlete, coach, leader, parent, or high performer, this episode provides practical, science-backed tools for understanding your nervous system, managing stress, and training your brain and body to work together when it matters most. Listen now and learn how to kick ass between the ears.

3. 

   12 Aug 2026

   Ep 12: Routines, Rituals, and Resilience | Performing Under Pressure

   In this episode of the Skull Sessions Podcast, Andy Riise and Nate Last break down how routines, rituals, and deliberate discomfort can help you perform when pressure hits. From AJ Brown reading on the sidelines during an NFL playoff game to the unique routines athletes use to get mentally ready, Andy and Nate explore why the best performance routine isn't necessarily what everyone else is doing—it's what is personal, powerful, and meaningful to you. They unpack the difference between routines, rituals, and superstitions, and explain how to build a repeatable process for preparing, performing, and recovering. The conversation also shifts to performing when there is no perfect plan, using real-world crises and high-pressure situations to explore how breathing, staying present, and focusing on the next action can keep you effective when things get chaotic. Key Takeaways: Why your performance routine should be personal, not copied from someone else The difference between rituals, routines, and superstitions How to build routines for before, during, and after performance Why practice is for weaknesses and competition is for strengths How breathing helps you regain control under pressure Why having a plan matters—even when the plan falls apart How deliberate discomfort builds resilience for real-world challenges Why doing hard things creates confidence, connection, and lasting memories Whether you're an athlete, coach, parent, leader, or simply trying to handle life's pressure better, this episode provides a practical framework for preparing your mind before the moment arrives. Listen now and learn how to kick ass between the ears. Please leave a review to help us grow the show and continue bringing these conversations to more people. For more episodes, resources, and learning tools, visit www.skullsessionspodcast.com (https://www.skullsessionspodcast.com/)

4. 

   4 Aug 2026

   Ep 11: Confidence in Chaos | The Psychology of Moving Forward with Krista Ryan

   In this episode of Skull Sessions Podcast, Andy Riise and Nate Last sit down with executive coach, workplace performance expert, and author Krista Ryan (https://www.linkedin.com/in/krista-ryan-b91830164/) for an honest conversation about resilience, adversity, and the mindset required to keep moving forward through life's hardest moments. Krista shares the deeply personal experiences that shaped her "Keep F*!#ING Going" (KFG) philosophy—from surviving the 2017 Las Vegas mass shooting to recently being diagnosed with Stage 3 cancer. Rather than avoiding the difficult moments, she explains how embracing hardship, practicing gratitude, and choosing neutral thinking have allowed her to transform pain into purpose. Together, Andy, Nate, and Krista explore why resilience isn't about pretending everything is okay, but about accepting reality, controlling your response, and taking the next right step. They discuss the importance of self-forgiveness, emotional regulation, parenting through adversity, and how simple daily habits can strengthen mental fitness over time. Krista also introduces her PONO framework—Pause, Observe, Neutral, Onward—a practical reset tool that helps people respond intentionally instead of reacting emotionally when life becomes overwhelming. Throughout the conversation, the hosts emphasize that while everyone will face hardship, everyone also has the ability to build the skills needed to navigate it. Whether you're facing a personal setback, leading a team through uncertainty, supporting your family, or simply looking to strengthen your mindset, this episode offers practical tools and inspiring reminders that growth often begins on the other side of adversity. Key Takeaways The story behind the Keep F!#ING Going (KFG)* philosophy Surviving the Las Vegas mass shooting and finding purpose through adversity Navigating a Stage 3 cancer diagnosis with resilience Why neutral thinking is more effective than forced positivity The PONO framework: Pause, Observe, Neutral, Onward How gratitude changes your perspective during difficult seasons The importance of self-forgiveness and self-compassion Parenting through adversity and modeling resilience for others Turning trauma into growth through intentional action Practical habits to build mental fitness every day If this episode resonated with you, share it with a friend, teammate, coach, parent, leader, or family member who could benefit from the conversation. To learn more about Andy's work, visit www.andyriise.com (http://www.andyriise.com/) and www.designtoperform.org (http://www.designtoperform.org/). To learn more about Krista Ryan, her coaching, speaking, and her book Keep F!#ING Going*, visit www.kristaryan.com or share your own story at www.mykfgstory.com. Please leave a review to help us grow the show and continue bringing these conversations to more people. For more episodes, resources, and learning tools, visit www.skullsessionspodcast.com (https://www.skullsessionspodcast.com/).

5. 

   30 Jun 2026

   Ep 10: Purpose Over Pressure | Andy Riise on Mental Performance, Family, and Leadership

   In this episode of Skull Sessions Podcast, Andy Riise (https://www.linkedin.com/in/andyriise/) takes a seat on the other side of the microphone as co-host Nate Last dives into the experiences that shaped Andy's journey as a leader, father, soldier, mental performance coach, and lifelong student of resilience. From growing up as the hardworking kid who relied on effort over talent, to overcoming adversity at West Point, serving in the U.S. Army, working in the NFL, and raising a family through years of military deployments, Andy shares the defining moments that transformed his passion into purpose. Together, Andy and Nate explore the difference between physical and mental toughness, the importance of recovery alongside hard work, and why life's greatest performances often happen far away from the spotlight. This conversation goes beyond sports and leadership. It's about embracing adversity, learning to perform under pressure, building resilient families, and developing the mindset needed to navigate life's inevitable challenges with courage, humility, and intention. Key takeaways: Mental Toughness vs. Physical Toughness Leadership and Purpose West Point and Military Leadership Resilience Through Adversity Performance Under Pressure Recovery, Burnout, and Sustainable High Performance Parenting with Mental Performance Principles Growth Mindset and Self-Talk Deliberate Discomfort and Personal Growth Building Mental Fitness for Everyday Life If this episode resonated with you, share it with a friend, teammate, coach, parent, leader, or family member who could benefit from the conversation. To learn more about Andy's work, visit www.andyriise.com (https://andyriise.com/) and www.designtoperform.org (https://designtoperform.org/) Please leave a review to help us grow the show and continue bringing these conversations to more people. For more episodes, resources, and learning tools, visit www.skullsessionspodcast.com (http://www.skullsessionspodcast.com).

6. 

   16 Jun 2026

   Ep 9: How to Lead Through Chaos, Crisis, and Compassion | Daniel Roby

   In this episode of the Skull Sessions Podcast, Andy Riise and Nate Last sit down with Daniel Roby (https://www.linkedin.com/in/danielroby/), CEO of Austin Street Center, one of North Texas' largest emergency shelters serving people experiencing homelessness. Daniel has spent his career working on the front lines of one of society's most complex challenges, helping thousands of people find stability, dignity, and hope. Daniel shares his journey from volunteering at Austin Street as a child to leading the organization today, overseeing major growth initiatives, expanding services, and helping transform the way communities think about homelessness. Along the way, he reveals the mindset, resilience, and daily habits that allow him to lead through constant uncertainty and crisis. The conversation explores what homelessness actually looks like, why many common assumptions are wrong, and how housing instability is often the result of a crisis combined with a lack of support—not personal failure. Key Takeaways: Why purpose is often more important than productivity. The daily habits that help leaders perform under pressureHow homelessness can happen to almost anyone. The biggest myths people believe about homelessnessWhy affordable housing, crisis, and lack of support often intersect How caregivers and helping professionals avoid burnout. The role compassion and community play in creating lasting solutions. What it means to lead when there are no easy answersWhy meaningful impact starts with showing up and taking action. Whether you're a leader, coach, entrepreneur, parent, or someone searching for deeper purpose, this episode offers a powerful reminder that making a difference doesn't require having all the answers—it starts with the willingness to serve. Austin Street Center operates a candle business to benefit our clients. Candles can be ordered at www.xelaaroma.com (https://www.xelaaroma.com) Listen now and learn how to kick ass between the ears.

7. 

   26 May 2026

   Ep 8: Stephen Drum: Life on the X. A Navy SEAL’s Guide to Performing Under Pressure

   In this episode of Skull Sessions, Andy Riise and Nate Last sit down with retired Navy SEAL Master Chief and co-creator of the U.S. Navy’s Warrior Toughness Program (https://youtu.be/zoRbOC8T-s4?si=zUDTQ-euQwyt5vVK), Stephen Drum, (https://www.linkedin.com/in/stephen-drum-643695135/) for a raw conversation about mental toughness, leadership, emotional regulation, resilience, and performing under pressure. Stephen shares lessons from 27 years in the Navy SEAL Teams, including BUD/S training, combat leadership, and helping develop the Navy’s Warrior Toughness program. He opens up about self-doubt, anger, stress, identity, and how mental skills like visualization, mindfulness, detachment, and preparation helped him navigate life both on and off the battlefield. The conversation dives into: The reality of SEAL training and elite performance Why commitment matters more than confidence Emotional regulation and managing stress Mental rehearsal and visualization under pressure The concept of “Life on the X” Leadership, preparation, and performance psychology The importance of recovery, self-awareness, and self-forgiveness Stephen’s work with the Mental app and practical mental fitness tools for men Stephen also discusses his new book, Life on the X (https://www.amazon.com/Life-Meeting-Challenge-Confidence-Readiness-ebook/dp/B0BL3ZV1LV), and how the lessons learned in high-stakes military environments apply directly to business, leadership, parenting, relationships, and everyday life. Find more about Stephen and his company here. (https://linktr.ee/stephendrum) If you enjoyed this episode, please leave a review, share it with a friend, teammate, or family member, and check out Skull Sessions Podcast For more episodes, resources, and tools to help you kick ass between the ears.

8. 

   19 May 2026

   Ep 7: Nate Last: From Performance Anxiety to Mental Grit

   In this episode of Skull Sessions Podcast, Andy Riise sits down with co-host and mental performance coach Nate Last for a raw and honest conversation about failure, pressure, identity, resilience, and the mental battles that high performers often fight in silence. Nate shares his journey from walking off a golf course during a state tournament at 15 years old to discovering sport psychology in college and spending nearly a decade struggling to build a career in mental performance coaching. Together, Andy and Nate unpack the realities of performance anxiety, perfectionism, self-talk, entrepreneurship, and what it really means to “kick ass between the ears.” This episode goes beyond sports. It’s about learning how to fight through adversity, believe in yourself when nobody else does, and build the mental grit needed to perform under pressure in life, business, school, relationships, and competition. Topics include: Performance Anxiety Mental Toughness vs Toxic Positivity Identity and Self-Worth Failure and Resilience Sport Psychology and Mental Performance Entrepreneurship and Betting on Yourself Confidence Under Pressure Ironman Training and Deliberate Discomfort Leadership, Growth, and the Mental Game of Life If this episode helped you think differently, share it with a friend, teammate, coach, athlete, parent, or family member who could benefit from the conversation. Follow Nate through www.mentalgritconsulting.com (www.mentalgritconsulting.com) and on Instagram (https://www.instagram.com/mentalgrit?igsh=OXdmZGRkMHJ2dGps) Please leave a review to help us grow the show and continue bringing these conversations to more people. For more episodes, resources, and learning tools, visit www.skullsessionspodcast.com (www.skullsessionspodcast.com)

9. 

   12 May 2026

   Ep. 6: Valerie Alston on Mental Performance, Resilience, and Coaching What Actually Works

   In this episode of the Skull Sessions Podcast, Andy Riise and Nate Last sit down with Valerie Alston, a mental performance expert who has spent over 16 years helping soldiers, athletes, and leaders build resilience, mental toughness, and high-performance habits. Valerie shares her journey from college athlete to working with the U.S. Army, where she applies sport psychology principles in high-stakes environments. She breaks down the real process behind mental performance—moving beyond theory to practical tools that actually help people perform under pressure. The conversation dives into the gap between knowledge and application, why most mental skills training fails, and how coaches, parents, and leaders can create environments that support both performance and well-being. Valerie also opens up about building her own business, the challenges of working with youth athletes, and the critical role parents and coaches play in shaping mindset and development. Key takeaways: The simple framework to assess, build, and apply mental skills Why “control what you can control” is more than a cliché How to translate complex psychology into practical tools The biggest mistakes parents and coaches make with young athletes Why mental toughness requires both challenge and support Lessons from working with military leaders in high-pressure environments The reality of building a business in performance psychology If you’re a coach, parent, athlete, or leader looking to improve performance and build stronger mental habits, this episode delivers practical, real-world insight you can apply immediately. Listen now and learn how to kick ass between the ears.

10. 

    23 Apr 2026

    Ep. 5: From Judgment to Joy | Patty de Vries on Mastering Your Mindset & Living Authentically

    In this powerful episode of Skull Sessions, Andy Riise and Nate Last sit down with Patty de Vries (“Oma”), founder of Living Well USA, to explore what it really means to master your mindset and create a life aligned with who you truly are. Patty shares her deeply personal journey—from high-level athletics at Stanford to transformational breakthroughs in mindfulness, neuroplasticity, and self-awareness. Together, they unpack one of the biggest barriers to performance and fulfillment: judgment—of ourselves and others. This conversation goes beyond theory. You’ll learn practical tools to move from being “below the line” (stuck in fear, frustration, and negativity) to “above the line” (calm, creative, and aligned). Key Takeaways: Why judgment is the hidden performance killer in life and sport How your brain creates “doom loops” vs. positive momentum (the flywheel) The difference between accepting emotions vs. getting stuck in them A simple framework to clarify what you truly want: Want / Don’t Want / Nice-to-Have How gratitude and awareness can instantly reset your state Why authenticity—not external success—drives fulfillment and performance The role of mindfulness and neuroplasticity in becoming your best self Patty also shares powerful stories from her athletic career, her work with organizations like Stanford Medicine, and the philosophy behind Living Well USA—a growing movement focused on helping people reconnect with themselves and live with intention. If you’ve ever felt stuck, overwhelmed, or disconnected from who you really are, this episode gives you a roadmap to get out of your own way and start living fully aligned. Listen now and learn the art and science of kickin' ass between the ears. Follow us on social: https://linktr.ee/skullsessionspodcast (https://linktr.ee/skullsessionspodcast)

11. 

    14 Apr 2026

    Ep. 4: Dr. Theresa Larson on Resilience, Leadership, and Mental Health for High Performers

    In this episode, host Andy Riise sits down with Theresa Larson, a Marine Corps officer turned physical therapist, entrepreneur, and leadership wellness expert. Dr. Larson shares her powerful story of overcoming trauma, battling an eating disorder during deployment, and learning how true resilience comes from self-leadership, vulnerability, and choosing your hard. The conversation explores mental toughness, leadership under pressure, entrepreneurship, motherhood, and the connection between physical and mental health. You’ll learn practical strategies for building resilience, leading with empathy, slowing down to gain clarity, and creating sustainable high performance in work and life. Follow Skull Sessions for conversations with experts, high performers, and everyday heroes training their minds to lead, grow, and win from within. Follow us on social: https://linktr.ee/skullsessionspodcast (https://linktr.ee/skullsessionspodcast)

12. 

    19 Mar 2026

    Ep. 3: Ryan Johnson on Mental Toughness, Leadership Under Pressure, and Winning the War Within

    In this episode of Skull Sessions, Ryan Johnson, founder of Bugle, shares how mental toughness, self-talk, leadership, and scalable processes helped him move from wrestling mats and West Point boxing to Special Forces and startup leadership. Andy and Nate unpack founder burnout, confidence under pressure, sustainable performance, and the mission to make volunteering easier across America. If you care about entrepreneurship, resilience, service, leadership, and the mental game of high performance, this episode delivers practical strategies you can use right away.

13. 

    10 Mar 2026

    Ep. 2: Jay Long on Confidence, Mental Skills, and Founder Resilience | How to Go From Zero to One

    In this episode of Skull Sessions, Andy Riise and the team sit down with Jay Long, a West Point graduate and Army officer-turned FinTech startup co-founder (Parlay), and deep thinker on leadership, performance, and innovation, to explore what it really takes to go from zero to one. Jay breaks down why mental skills are foundational for entrepreneurs, leaders, and anyone navigating uncertainty. From building confidence as a trained skill, to accelerating your learning rate, to creating the right environment of mentors, peers, and feedback, this conversation is packed with practical wisdom for high performers. They also dive into the overlooked role of recovery, expectation management, self-reflection, deliberate practice, and resilience in both business and life. If you’re building something new, leading through ambiguity, transitioning careers, or trying to strengthen your mindset, this episode will give you actionable tools to help you kick ass between the ears.

14. 

    16 Feb 2026

    Ep. 1: How to Turn Little Failures into Big Wins | Mental Toughness with Shawn Stringham

    Skull Sessions kicks off with coach, entrepreneur, and dad of five, Sean Stringham. We dig into building Olympus Aquatics from scratch, launching Game On Live Studio in a pandemic, high-performance parenting, and the mental skills—grit, self-talk, and belief—that help athletes, leaders, and families kick ass between the ears.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.