Sleep and Dream with Vinny & Cate

About Sleep and Dream with Vinny & Cate

Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk (mailto:MeTime@bbc.co.uk).

Publisher

BBC Radio Ulster

Category

health & fitness

Language

en

Explicit

No

First episode

28 Mar 2024

Latest episode

30 Sept 2026

Latest episodes

43 episodes in the feed.

1. 

   30 Sept 2026

   A special 'SLEEP CLINIC' episode

   Our sleep clinic is open! Dr Lisa Neligan joins Vinny & Cate in front of a live audience at WellFest in Belfast to talk all things sleep health & wellness. We explore all things sleep health related. From why we struggle to switch off at night to the latest advice on improving sleep quality, managing insomnia, dealing with stress-related sleep problems, and creating healthier bedtime habits. Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Rebecca Rowney and Jamie Taylor. Sleep well x.

2. 

   2 Sept 2026

   Dreams of mirrors, speed and the X Factor

   Vinny & Cate are joined by our Dream Psychologist Ian Wallace to delve into a new bulging big bag, of listeners dreams. In this episode Ian explains the dream imagery behind dreams of snakes (more of them!), sleeping in the backseat of your own car, performing in front of Simon Cowell and more. Send your own dreams to the team via email at MeTime@bbc.co.uk (mailto:MeTime@bbc.co.uk). Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x.

3. 

   5 Aug 2026

   Sleep, Parenting and Family Life with Lucy Wolfe

   How much does sleep affect family life? Vinny and Cate sit down with sleep consultant Lucy Wolfe to discuss the challenges of children's sleep, its impact on parents, and tips for helping everyone get a better night's rest. If you have a dream to share, then send it to the team via email MeTime@bbc.co.uk (mailto:MeTime@bbc.co.uk). Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

Who has been a guest on Sleep and Dream with Vinny & Cate

Names identified in recent episode analyses. Showing up to five guests.

• Kathryn Pinkham
• Ian Wallace
• Andrea Grace

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

0

Contact Sleep and Dream with Vinny & Cate

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sleep and Dream with Vinny & Cate