Sleep Better

About Sleep Better

Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweetens your dreams."

Publisher

DeepBearSleep.com

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Dec 2023

Latest episode

28 Jul 2026

Latest episodes

95 episodes in the feed.

1. 

   28 Jul 2026

   Beezy Beez Guided Meditation - Lower Back

   Send us Fan Mail Your lower back carries more than you realize — the long commute, the hours at a desk, the things you lifted when you shouldn't have. This 15-minute guided meditation moves slowly through the sacrum, hips, and muscles alongside the spine, using breath and warmth to ask each one to finally let go. No movement required. Just you, the floor, and permission to stop holding on. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization...

2. 

   29 May 2026

   The Storm That Came Slowly

   Send us Fan Mail Sit beside Eleanor on a summer porch as a thunderstorm rolls slowly across a wheat field at dusk — a deeply sensory sleep story for when your mind needs something vast and gentle to rest inside. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

3. 

   26 May 2026

   The Long Weekend Fades

   Send us Fan Mail A quiet story for the end of a full, complicated weekend — follow Elaine into her garden as she sets down everything she's been carrying and finally lets herself rest. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

68

Contact Sleep Better

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.