Sleep Better Child

About Sleep Better Child

Sleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enough sleep perform better academically, as sleep is necessary for memory consolidation and learning. Furthermore, adequate sleep is essential for emotional regulation and can aid in the prevention of behavioural issues such as hyperactivity and impulsivity. To ensure that their children get enough sleep, parents should establish a consistent sleep schedule and a relaxing bedtime routine. Encourage them to avoid using screens for an hour before going to bed and to sleep in a dark, quiet, and cool room. A good night's sleep not only benefits children in the short term, but it also aids in their development into healthy, happy, and well-adjusted adults. These tools will hopefully assist you in providing the tools for your child to sleep better. Leave a review and let us know how you go.

Publisher

Auscast Network

Category

kids & family

Language

en

Explicit

No

First episode

20 Dec 2022

Latest episode

24 Oct 2026

Latest episodes

18 episodes in the feed.

1. 

   24 Oct 2026

   528Hz Calm Tone for Kids - 1 Hour of Quiet Time

   A steady 528Hz tone for kids' quiet time and bedtime wind-down. One hour of a soft, continuous tone that gives busy little minds one calm sound to focus on. Play it very low in the background. (A relaxation aid, not a medical treatment.) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   23 Oct 2026

   Ocean Waves for Kids - 10 Hours of Calm Bedtime Sounds

   Ocean waves for kids, 10 hours of calm sea sounds that last the whole night. Slow, gentle waves with no big crashes help children settle at bedtime and go back to sleep if they wake. Keep the volume low and the speaker away from the bed. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   22 Oct 2026

   Gentle Rain on a Tent for Kids - 3 Hours of Cosy Bedtime Rain

   Gentle rain on a tent for kids at bedtime, with no thunder to frighten anyone. 3 hours of soft raindrops on canvas, like a cosy camp-out in their own room. A calm, familiar sound to play after the bedtime story while they fall asleep. Keep the volume soft. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

4. 

   21 Oct 2026

   Brown Noise for Kids - 8 Hours of Bedtime Sleep Sound

   Brown noise for kids' bedtime, all night long. 8 hours of soft, deep brown noise that covers household noise, so children can drift off and stay asleep while the rest of the house is still up. Keep the volume low and the speaker away from the bed. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

5. 

   27 Feb 2025

   3 HOURS of Tropical Forest Relaxing River Sounds

   Tropical rainforest sounds promote relaxation and reduce stress, creating a natural white noise effect that helps listeners transition into deep sleep and achieve a restful night.

6. 

   27 Feb 2025

   4 Hours of Crystal Singing Bowls Sound Bath (432Hz) "Vibrational Awakening"

   A four-hour crystal singing bowl sound bath at 432Hz offers vibrational therapy, promoting relaxation, mental clarity, and emotional balance for improved sleep quality and inner peace.

7. 

   27 Feb 2025

   3 Hours of Rainy Forest Sounds for Sleeping, Meditation and Study

   Rainforest sounds promote relaxation and mask disturbances, improving sleep quality by creating a calming environment that encourages melatonin production and enhances deep sleep stages.

8. 

   7 Nov 2024

   1 Hour of 963 Hz Music with Rain for a Better Sleep

   This episode features one hour of 963 Hz music combined with rain sounds to promote relaxation and potentially improve sleep quality by reducing mental clutter.

9. 

   11 Jan 2023

   1 Hour of Soothing Pink Noise for a Better Sleep

   This episode provides one hour of soothing pink noise to help babies fall asleep and enjoy a restful night.

10. 

    11 Jan 2023

    3 Hours of Soothing Pink Noise for a Better Sleep

    This episode provides three hours of soothing pink noise, which emphasizes lower frequencies, to help children relax their body and mind for better sleep.

11. 

    11 Jan 2023

    1 Hour of the Calming Power of Beach Sounds for Children

    This episode provides one hour of calming beach sounds to help children relax and fall asleep.

12. 

    11 Jan 2023

    3 Hours of the Calming Power of Beach Sounds for Children

    This episode features three hours of calming beach sounds intended to help children relax and fall asleep.

13. 

    11 Jan 2023

    1 Hour of Brown Noise for Focus, Sleep and Comfort for Children

    This episode provides one hour of brown noise to help children focus, sleep, and feel comfortable.

14. 

    11 Jan 2023

    3 Hours of Brown Noise for Focus, Sleep and Comfort for Children

    This episode provides three hours of brown noise to help children focus, sleep, and feel comfortable.

15. 

    20 Dec 2022

    1 Hour of Nature and Rain Sounds for a Perfect Nights Sleep for your Children

    Nature sounds create a relaxing environment that promotes alpha waves in children's brains, leading to improved sleep quality.

16. 

    20 Dec 2022

    1 Hour Of White Noise to assist your children sleep

    This episode explores how one hour of white noise can establish a bedtime ritual, create a quiet sleep environment, and mask disruptive sounds to improve sleep quality for children.

17. 

    20 Dec 2022

    4 hours of Rain and Thunder to assist your children sleep

    This episode explores how the rhythmic sounds of rain and thunder promote relaxation and sleep by inducing alpha waves in the brain, creating a comfortable and stress-free environment for children.

18. 

    20 Dec 2022

    3 minutes of melody to prepare your child for rest

    Scott Buckley shares a three-minute relaxation melody designed to prepare children for rest and promote relaxation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

241,985

Score snapshot 15 Sept 2025

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

82

Engagement

0

Contact Sleep Better Child

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.