We'll be sharing simple yet effective tools to help you start your day feeling refreshed and energized. From morning routines to mindfulness exercises, we've got you covered. So grab your coffee, kick back, and join us as we help you make the most of your mornings
3 Hours of Rainy Forest Sounds for Sleeping, Meditation and Study
Rainforest sounds promote relaxation and mask disturbances, creating a calming environment that enhances sleep quality, reduces stress, and encourages melatonin production for improved rest.
26 Feb 2025
4 Hours of Crystal Singing Bowls Sound Bath (432Hz)"Vibrational Awakening"
A four-hour crystal singing bowl sound bath at 432Hz uses vibrational therapy to promote relaxation, mental clarity, and emotional balance, potentially improving sleep quality and reducing stress.
26 Feb 2025
3 Hours of Tropical Forest Stream & Relaxing River Sounds
Tropical rainforest sounds promote relaxation and reduce stress, creating a natural white noise effect that helps listeners transition into deep sleep and achieve a restful night.
7 Nov 2024
1 Hour of 963 Hz Music with Rain
This episode features one hour of 963 Hz music with rain, thought to promote deep relaxation and spiritual awareness, potentially improving sleep quality.
24 Jan 2023
3 Hour Rain Relaxation Meditation with Wind Chime Sounds
This episode uses wind chimes and rain sound effects to create a peaceful environment that promotes relaxation and improves sleep quality.
24 Jan 2023
2 Hours of Soothing Meditation Music to assist with feeling energized
This episode explores how two hours of soothing meditation music assists listeners in feeling energized by calming the mind and body for better sleep.
24 Jan 2023
3 hours of Crackling fire on a cold Winter Night
This episode explores how incorporating sound effects like a crackling fire into your bedtime routine promotes relaxation and improves sleep quality, leading to a more motivated awakening.
24 Jan 2023
4 hours of Rain on an old tin shed SFX
This episode explores how the sound effect of rain on an old tin shed promotes relaxation and improves sleep quality, ultimately fostering a sense of well-being.
24 Jan 2023
30mins of Frequency Of Sleep Meditation
This episode explores how 30 minutes of sleep meditation music incorporating delta and theta frequencies promotes relaxation and improves sleep quality, potentially leading to increased motivation upon waking.
24 Jan 2023
1 Hour of Pink Noise
This episode explores how one hour of pink noise sound effects promote relaxation and improve sleep quality by creating a calm environment.
24 Jan 2023
3 Hours of the Calming Power of Beach Sounds
This episode explores how the calming power of beach sounds promotes relaxation and reduces stress, ultimately improving sleep quality and regulating the sleep-wake cycle.
24 Jan 2023
1 Hour of the Calming Power of Beach Sounds
This episode explores how the calming power of beach sounds promotes relaxation and reduces stress, ultimately improving sleep quality and regulating the sleep-wake cycle.
24 Jan 2023
3 Hours of Pink Noise
Pink noise provides a consistent, calming sound that promotes relaxation and may improve sleep quality by slowing brainwaves.
24 Jan 2023
1 Hour of Brown Noise
This episode explores how one hour of brown noise sound effects may promote relaxation and improve sleep quality, potentially leading to increased motivation upon waking.
24 Jan 2023
3 Hours of Brown Noise
This episode explores how brown noise sound effects promote relaxation and reduce stress, potentially improving sleep quality and morning motivation.
24 Jan 2023
90 Minutes of White Noise
This episode explores how ninety minutes of white noise sound effects mask unwanted background sounds, creating calm and tranquility to improve sleep quality and promote a motivated awakening.
24 Jan 2023
1 Hour of Heartbeat sounds to help you wake up energized
This episode explores how heartbeat sound effects promote relaxation and improve sleep quality by creating a sense of security and positive energy.
24 Jan 2023
72 Minutes of Binaural Music to make you feel energized
This episode explores how 72 minutes of binaural music utilizes specific frequencies to create a calming atmosphere, potentially improving sleep quality and promoting a more motivated feeling upon waking.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
241,985
Score snapshot 15 Sept 2025
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
82
Engagement
0
Contact Sleep Better - Energised
Guest appearances
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