Are you tired of waking up feeling groggy and grumpy? Look no further! We'll be providing tools to help you get a better night's sleep and wake up feeling happy and refreshed. From bedtime routines to managing stress, we'll help you sleep better and wake up smiling. So grab your pajamas, get comfy, and join us as we help you improve your sleep and boost your mood.
4 Hours of Crystal Singing Bowls Sound Bath (432Hz)"Vibrational Awakening"
Listeners experience a four-hour crystal singing bowl sound bath at 432Hz, which promotes relaxation and mental clarity, potentially improving sleep quality and inner peace.
26 Feb 2025
3 Hours of Rainy Forest Sounds for Sleeping, Meditation and Study
Rainforest sounds promote relaxation and mask disturbances, improving sleep quality by triggering a relaxation response, lowering heart rate, and enhancing deep sleep stages.
26 Feb 2025
3 Hours of Tropical Forest & Relaxing River Sounds
Tropical rainforest sounds promote relaxation and reduce stress, creating a natural white noise effect that helps listeners transition into deep sleep and achieve a restful night.
7 Nov 2024
1 Hour 963 Hz Music with Rain for a Happy Sleep
This episode explores how 963 Hz music combined with rain sounds may promote relaxation and spiritual awareness, potentially leading to improved sleep quality.
24 Jan 2023
3 Hour Rain Relaxation Meditation with Wind Chime Sounds for Happy Sleep
This episode uses three hours of rain and wind chime sounds to promote relaxation and improve sleep quality by masking disruptive noises.
24 Jan 2023
2 Hours of Soothing Meditation Music
This episode explores how incorporating soothing meditation music into a bedtime routine can calm the mind and body, potentially leading to better sleep and a more motivated awakening.
24 Jan 2023
3 hours of Crackling fire on a cold Winter Night
This episode explores how incorporating sound effects, like a crackling fire, into your sleep routine promotes relaxation and improves sleep quality, leading to a more motivated awakening.
24 Jan 2023
4 hours of Rain on an old tin shed SFX for Motivation
This episode explores how the sound effect of rain on a tin shed promotes relaxation and motivation, potentially improving sleep quality and reducing stress.
24 Jan 2023
30mins of Frequency Of Sleep Meditation for Happiness
This episode explores how 30 minutes of sleep meditation music with specific frequencies promotes relaxation and reduces stress, potentially improving sleep quality and motivation.
24 Jan 2023
1 Hour of Pink Noise to Make You feel Motivated
Pink noise provides a consistent, calming sound that promotes relaxation and potentially improves sleep quality by slowing down brainwaves.
24 Jan 2023
3 Hours of the Calming Power of Beach Sounds for Motivation
This episode uses three hours of calming beach sounds to promote relaxation and improve sleep quality by creating a peaceful environment.
24 Jan 2023
1 Hour of the Calming Power of Beach Sounds for Happiness
This episode explores how the calming power of beach sounds promotes relaxation and reduces stress, ultimately improving sleep quality and regulating the sleep-wake cycle.
24 Jan 2023
3 Hours of Pink Noise to Make You feel Happy
Pink noise provides a consistent, calming sound that promotes relaxation and potentially improves sleep quality by slowing brainwaves.
24 Jan 2023
1 Hour of Brown Noise to Make You Feel Happiness
This episode explores how one hour of brown noise sound effects may promote relaxation and reduce stress, potentially improving sleep quality and motivation upon waking.
24 Jan 2023
3 Hours of Brown Noise to Make You Feel Happiness
Brown noise provides a deep, rumbling sound, similar to a waterfall, that promotes relaxation and potentially improves sleep quality and motivation upon waking.
24 Jan 2023
90 Minutes of White Noise to help you feel Happiness
This episode explores how 90 minutes of white noise sound effects promote relaxation and mask disruptive sounds, potentially improving sleep quality and motivation upon waking.
24 Jan 2023
1 Hour of Heartbeat sounds to help you wake up Motivated
This episode explores how one hour of heartbeat sounds may promote relaxation and improve sleep quality, potentially leading to increased motivation upon waking.
24 Jan 2023
72 Minutes of Binaural Music to Make you Feel Happy
This episode explores how 72 minutes of binaural music utilizes specific frequencies to create a calming atmosphere, potentially improving sleep quality and promoting a more motivated feeling upon waking.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
241,985
Score snapshot 15 Sept 2025
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
82
Engagement
0
Contact Sleep Better - Happy
Guest appearances
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