Sleep Better - Motivation

About Sleep Better - Motivation

Are you finding it hard to get out of bed in the morning, feeling uninspired and unmotivated? We've got you covered! We'll be providing you different tools to help you get a better night's sleep and wake up feeling energized and ready to take on the day. So grab your pillow, get comfortable, and join us as we help you sleep better and wake up feeling motivated and ready to conquer the day.

Publisher

Auscast Network

Category

health & fitness

Language

en

Explicit

Yes

First episode

24 Jan 2023

Latest episode

7 Nov 2024

Latest episodes

15 episodes in the feed.

1. 

   7 Nov 2024

   1 Hour 963 Hz Music with Rain for Motivation

   This episode explores how 963 Hz music combined with rain sounds may promote relaxation and spiritual awareness, potentially improving sleep quality by reducing mental clutter.

2. 

   24 Jan 2023

   3 Hour Rain Relaxation Meditation with Wind Chime Sounds

   This episode uses wind chimes and rain sounds to promote relaxation and improve sleep quality.

3. 

   24 Jan 2023

   2 Hours of Soothing Meditation Music to assist with Motivation

   This episode features two hours of soothing meditation music designed to help listeners struggling with sleep to find motivation.

4. 

   24 Jan 2023

   3 hours of Crackling fire on a cold Winter Night

   This episode provides three hours of crackling fire sounds to help listeners fall asleep and wake up feeling refreshed.

5. 

   24 Jan 2023

   4 hours of Rain on an old tin shed SFX for Motivation

   This episode features four hours of rain on an old tin shed sound effects, which promotes relaxation and motivation.

6. 

   24 Jan 2023

   30mins of Frequency Of Sleep Meditation for Motivation

   This episode features 30 minutes of sleep meditation music designed to help listeners fall asleep and wake up feeling more motivated.

7. 

   24 Jan 2023

   1 Hour of Pink Noise to Make You feel Motivated

   This episode explores how one hour of pink noise sound effects may help listeners fall asleep and wake up feeling more motivated.

8. 

   24 Jan 2023

   3 Hours of the Calming Power of Beach Sounds for Motivation

   Beach sounds promote relaxation and improve sleep quality by creating a calming atmosphere.

9. 

   24 Jan 2023

   1 Hour of the Calming Power of Beach Sounds for Motivation

   Beach sounds promote relaxation and improve sleep quality by creating a calming atmosphere.

10. 

    24 Jan 2023

    3 Hours of Pink Noise to Make You feel Motivated

    This episode explores how three hours of pink noise sound effects can potentially improve sleep and increase feelings of motivation.

11. 

    24 Jan 2023

    1 Hour of Brown Noise to Make You Feel Motivated

    This episode explores how one hour of brown noise sound effects can potentially improve sleep and increase feelings of motivation.

12. 

    24 Jan 2023

    3 Hours of Brown Noise to Make You Feel Motivated

    This episode explores how three hours of brown noise sound effects can potentially improve sleep and increase feelings of motivation.

13. 

    24 Jan 2023

    90 Minutes of White Noise to help you feel Motivated

    White noise provides a soundscape that promotes relaxation and may help listeners fall asleep and wake up feeling more motivated.

14. 

    24 Jan 2023

    1 Hour of Heartbeat sounds to help you wake up Motivated

    Heartbeat sounds promote relaxation and improve sleep quality by mimicking a mother's heartbeat, creating a sense of security and positive energy to help listeners wake up feeling more motivated.

15. 

    24 Jan 2023

    72 Minutes of Binaural Music to make you feel motivated

    This episode features 72 minutes of binaural music and explores how specific frequencies promote relaxation and motivation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Sleep Better - Motivation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.