Sleep Eazzzy with HIF

About Sleep Eazzzy with HIF

What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join hosts Guy Rowlison, Kelly Petering and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope is to provide such stimulating conversation, you’ll be awake just long enough to learn a thing or two about sleep and how to improve your bedtime routine. Whether you struggle with sleep issues or simply want to learn more about why sleep is so important, the Sleep Eazzzy with HIF podcast is here to help. So, you can make sleep your superpower.

Publisher

HIF Health Insurance

Category

health & fitness

Language

en

Explicit

No

First episode

16 Aug 2023

Latest episode

17 Jul 2025

Latest episodes

10 episodes in the feed.

1. 

   17 Jul 2025

   "From Fatigue to Focus: How Better Sleep Transforms Performance"

   In this episode of Sleep Ezzzy, sleep expert Amanda Slinger and HIF’s Jen O’Brien unpack the far-reaching impacts of poor sleep on workplace safety, mental health, leadership, and performance. They reveal that sleep is as critical to wellbeing as diet and exercise, with consequences ranging from reduced productivity to serious safety risks. The discussion also highlights how HIF is championing sleep health through workplace education, flexible policies, and accessible sleep tools for staff an...

2. 

   13 Nov 2024

   Beyond the Badge of Honour: Changing Workplace Attitudes Towards Sleep

   HIF CEO Justin James and sleep specialist Amanda Slinger discuss how companies are changing workplace attitudes to prioritize sleep, leading to healthier and more productive employees in this interview episode.

3. 

   12 Nov 2024

   Understanding Sleep Disorders: When Napping Helps and When It Hurts

   Dr. Jen Walsh, Director at the Center for Sleep Science, explores the role of napping as it relates to sleep disorders and overall sleep health in this interview.

4. 

   12 Nov 2024

   Putting Sleep Back on the Agenda

   Moira Junge, CEO of the Sleep Health Foundation, emphasizes valuing sleep as a crucial component of a healthy lifestyle, alongside diet and exercise, in this interview.

5. 

   12 Nov 2024

   Step Into The Light

   Dr. Michael Gradisar, sleep scientist, discusses the impact of blue light from screens on sleep and whether removing the TV from the bedroom is necessary in this interview episode.

6. 

   12 Nov 2024

   Adolescent Sleep and Mental Health

   Clinical psychologist Dr. Cele Richardson discusses the critical link between sleep and mental health in adolescents, highlighting innovative therapies for sleep disorders like Delayed Sleep-Wake Phase Disorder in this interview.

7. 

   12 Nov 2024

   Too Stressed to Rest? What To Do When Anxiety is Keeping You Awake

   Dr. Jemma King discusses the connection between financial stress and sleep quality, offering strategies to manage anxiety and improve sleep for better work performance in this interview.

8. 

   12 Nov 2024

   Sleep Strategies for Better Rest

   Dr. Jen Walsh explores bedtime procrastination and its impact on sleep quality, offering insights into regaining control over your day for improved rest in this interview.

9. 

   12 Nov 2024

   The Mental Load of Parenting: Sleep Challenges and Solutions

   Early childhood educator Natalie van Winckel explores the mental load of parenting and its impact on sleep, highlighting communication and support for new parents in this interview.

10. 

    16 Aug 2023

    Welcome to Sleep Eazzzy

    Host Guy Rowlison introduces the Sleep Eazzzy podcast, exploring sleep myths and offering practical tips for listeners to improve their sleep and overall well-being.

Who has been a guest on Sleep Eazzzy with HIF

Names identified in recent episode analyses. Showing up to five guests.

• Amanda Slinger
• Dr Jen Walsh
• Moira Junge
• Dr Michael Gradisar
• Dr Cele Richardson

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

0

Engagement

0

Contact Sleep Eazzzy with HIF

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.