Sleep It Off is the newest podcast from the Pokémon Professor Network, hosted by Justin and Luis. 🎙️💤 Dive into the world of Pokémon Sleep with us as we explore tips, tricks, and insights to help you catch some much-needed shut-eye—alongside your favorite Pokémon! Subscribe now and join the journey to better sleep. 🌙✨
Sleep it Off (A Pokémon Sleep Podcast)
Claim This Podcastby Pickaxe
5.0(11 reviews)
35 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social97
YouTube93
Engagement51
Podcast Overview
Sleep It Off is the newest podcast from the Pokémon Professor Network, hosted by Justin and Luis. 🎙️💤 Dive into the world of Pokémon Sleep with us as we explore tips, tricks, and insights to help you catch some much-needed shut-eye—alongside your favorite Pokémon! Subscribe now and join the journey to better sleep. 🌙✨
Language
🇺🇲
Publishing Since
8/12/2024
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72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
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Social97
YouTube93
Engagement51
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Recent Episodes
February 6, 2026
34. Valentine’s Day Event + The Roulette Challenge!
Good morning and good sleep, researchers — welcome back to Sleep It Off Episode 34! Justin and Luis break down the Pokémon Sleep Valentine’s Day event (hello Cutiefly & Ribombee), what the bonuses mean for cooking, and what ingredient Pokémon you should expect to see more often. Then we make things spicy: introducing the Roulette Challenge (aka the Wheel of Misfortune) where the wheel decides our islands and specialist focus—and we talk through how we’ll build teams around the results. We also get into real progression talk: level 60 realities, ingredient metas, and how to keep the game fun when you’ve been playing for a long time. As always: if you enjoy the show, you can find us on YouTube (Pokémon Professor), Spotify, and your favorite podcast app. You can support the network via the Patreon, hop into the Discord, and leaving a review helps a ton — and remember: five stars are the best stars. Event reminder: The Valentine’s event starts Monday, February 9 (4:00 AM local reset). We’ll be chasing the new Pokémon, cooking hard, and seeing if the Roulette Challenge makes us regret everything. 00:00 Welcome to Episode 34 + housekeeping02:00 Drowsy Digest: Valentine’s Day event overview 03:00 New Pokémon alert: Cutiefly & Ribombee first impressions 04:00 Event dates + core bonuses (desserts/drinks + dish strength) 05:00 New recipe talk + ingredient list (oil/cacao/corn/honey)06:30 Main skill ingredient bonus (1.25×) + what it affects08:00 Spawn pools + island availability discussion15:00 Watch sleep tracking glitch + delayed sync story16:30 Shuckle catches + Mawile shiny flex + energy item talk22:00 Roulette Challenge explained (Wheel of Misfortune)28:00 Patreon shoutouts + Build-A-Bewear Workshop begins30:30 Team planning: next week + Valentine’s week strategies51:00 Final Yawn + event recap + sign-off Huge thanks to our patrons! Gym Leaders: Ben, Brandy, Jasper, Willow, Kyle, Maddie G Executive Producers: Monkeybread, KatetheCons, Lasso Boss, Tish Smith Join the community on Patreon (tiers starting at $1/month) and get access to the Patron Discord: patreon.com/pokemonprofessor 🎧 Listen: YouTube, Spotify, and all podcast platforms 🌐 Network hub: pokemonprofessor.com ⭐️ If you enjoy the show, please drop a 5-star review—it helps a ton. sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo #pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
January 19, 2026
33. New Segments, New Sleep
SIO 33. In this New Sleep cycle of 2026 we have some New Segments on Episode 33 to make every week in Pokémon Sleep easier to follow (and easier to optimize on purpose): Drowsy Digest, The Snooze Strategy, Build-A-Bewear Workshop, Sleep Science, and The Final Yawn. 💤 And the timing is perfect, because a new in-game event starts Monday, January 19, 2026: Super Skill Week (Part 3) + Shuckle’s debut. In Drowsy Digest, we break down what’s live, what’s boosted, and what actually matters — including Shuckle’s new main skill Berry Juice (Energy for Everyone) and why it changes how you think about team energy and week-long consistency. Then in The Snooze Strategy, we talk how to play the week: what to prioritize during Super Skill Week, how to treat it like a low-risk testing ground for skill specialists, and where Candy Boost fits into your plan. In Build-A-Bewear Workshop, we get practical with team building and prep ideas, and Sleep Science kicks off with a listener question, digging into main skills, triggers, seeds, and why “good enough” teams can quietly hold your progress back. We close with The Final Yawn—a simple checklist so you can lock in your island choice, goals, and upgrades for the week. 00:00:00 – Good Morning, Good Sleep (Intro + housekeeping) 00:02:00 – New year, NEW SEGMENTS (what’s changing on the show) 00:02:30 – Drowsy Digest: Super Skill Week (Part 3) + Shuckle debut (starts Jan 19) 00:13:20 – The Snooze Strategy: how to approach Skill Week (planning + priorities) 00:22:00 – Break / reset 00:22:30 – Housekeeping + Patron shoutouts 00:24:00 – Build-A-Bewear Workshop: team building + skill Pokémon picks 00:40:30 – Sleep Science: listener question + main skills / seeds / energy 00:54:00 – The Final Yawn: week checklist + recommendations Huge thanks to our patrons! Gym Leaders: Ben, Brandy, Jasper, Willow, Kyle, Maddie G Secret Producers: Network Monkey, Brett, Kate the Cons Lasso Boss, Thic Smith Join the community on Patreon (tiers starting at $1/month) and get access to the Patron Discord: patreon.com/pokemonprofessor 🎧 Listen: YouTube, Spotify, and all podcast platforms 🌐 Network hub: pokemonprofessor.com ⭐️ If you enjoy the show, please drop a 5-star review—it helps a ton. sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo #pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
December 22, 2025
32. Holiday 2025 + New Year 2026: Dream Shards, Dream Coins, and New Arrivals!
It’s a three-week sprint in Pokémon Sleep, and we’re breaking it all down in one episode: the New Arrivals (Togedemaru, Cetoddle, Cetitan), the Holiday 2025 — Double Dream Shard Research week, and the freshly announced New Year 2026 two-week event. (pokemonsleep.net) First up: Togedemaru (Steel) and Cetoddle/Cetitan (Ice) start appearing Dec. 22, 2025 at 3:00 p.m.—and Togedemaru debuts the main skill Nuzzle (Energizing Cheer S), which can restore energy to a random teammate and (sometimes) grant a “main skill activation bonus.” We get into what that might mean in practice…and whether the really spicy “triple trigger” dream is alive. (pokemonsleep.net) Then we pivot to Holiday 2025 running Dec. 22 (4:00 a.m.) → Dec. 29 (3:59 a.m.) on Greengrass Isle (normal + expert), featuring Ice/Steel buffs (extra ingredient + skill trigger boost), Dream Shards x2 most days, x3 on Dec. 25 and Dec. 28, plus Dream Gifts and Candy Boost (2× EXP for 5× Dream Shards, up to 500 candies/day). Also: don’t forget the 1,225 Sleep Points gift during the distribution window. (pokemonsleep.net) And finally: New Year 2026 kicks off right after, with Week 1 (Dec. 29 → Jan. 5) and Week 2 (Jan. 5 → Jan. 12) across all areas—including Dream Coins for an Event Exchange (yes, there’s a Main Skill Seed in the pool), boosted candy gains Week 1, boosted Dream Shards + cooking strength Week 2, Drowsy Power x3 on Jan. 1, and the Candy Cram-o-matic returning. (pokemonsleep.net) 00:00 – “Wait…that’s a LOT of 2025 Pokémon” (new-year spawn list shock)01:00 – Patreon + welcome to Episode 32 02:00 – New Arrivals: Togedemaru, Cetoddle, Cetitan (where to find them) 04:00 – Sleep-type + incense timing notes (slumbering gang rise up) 05:10 – New skill deep dive: Nuzzle / Energizing Cheer S 07:30 – Can it “triple trigger” skill mons? Our early theory crafting 10:00 – Holiday 2025 starts: what’s boosted, what matters most 12:20 – Dream Gifts + Candy Boost + the Dream Shard grind 15:30 – Ice/Steel team talk: who we’re running and why 28:00 – BREAKING: New Year 2026 announcement reaction 30:20 – New Year Week 1 bonuses + best targets (Farfetch’d/Chansey/Mudkip, etc.) 43:40 – New Year Week 2 targets (Trapinch/Bagon/Dwebble + more) + Dream Coin shop + Cram-o-matic tips 51:15 – Wrap-up + how to reach the show New Arrivals (Togedemaru / Cetoddle / Cetitan) (pokemonsleep.net) Holiday 2025 — Double Dream Shard Research (pokemonsleep.net) Event: New Year 2026 (pokemonsleep.net) sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo #pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
35 total episodes available
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Frequently asked questions
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- What is Sleep it Off (A Pokémon Sleep Podcast)?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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