Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't.
The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.
Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/
Breaking the Sleep Epidemic: Bedtime Mantras for Instant Calm with Shannon Kaiser
In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing.
We dive into why so many women struggle to fall or stay asleep, the surprising science behind nighttime overthinking, and the deeper emotional and lifestyle factors that may be affecting your sleep.
Shannon also shares powerful tips from her book, 365 Happy Bedtime Mantras, to help you wind down, feel safe, and finally get the rest you deserve.
Whether you're tired of racing thoughts at night or searching for a more compassionate way to approach your wellness journey, this conversation is full of heart, healing, and practical tools.
We talk about:
Why your mind races at night (and how to calm it)
The emotional roots of sleep issues no one talks about
Rituals and mantras to try tonight for better rest
Why self-compassion is key to healing sleep struggles
Learn more about Shannon and her work at:
https://radicalbodylovewithshannon.com/ (https://calendly.com/url?q=https%3A%2F%2Fradicalbodylovewithshannon.com%2F&user_uuid=aba24f25-704f-49c1-bf89-9adc33fa11a4&stage=1&hmac=5269facfeff034eae05c2071ef0afbecdb5a3adb85f392657464f8f862246ed0)
https://www.playwiththeworld.com/ (https://calendly.com/url?q=https%3A%2F%2Fwww.playwiththeworld.com%2F&user_uuid=aba24f25-704f-49c1-bf89-9adc33fa11a4&stage=1&hmac=affd35521638a73135d3ed59d3a3d2e9a3966b7d6a60704f20dffddb949ff472)
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FREE 110-min Masterclass when you order 365 Happy Bedtime Mantras! Get instant access at the link: https://radicalbodylovewithshannon.com/bedtime-mantras-preorder (https://calendly.com/url?q=https%3A%2F%2Fradicalbodylovewithshannon.com%2Fbedtime-mantras-preorder&user_uuid=aba24f25-704f-49c1-bf89-9adc33fa11a4&stage=1&hmac=4498a0284580117d23f49d3fe98206b7596e4ffc67ac4a65c4f4bebb7e2b8879)
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com (mailto:contact@sleeplikeaboss.com).
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My favourite sleep support:
Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd (https://bit.ly/3LcdXJd)
Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs (https://bit.ly/397emfs)
Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61 (https://bit.ly/3KOEo61)
17 Apr 2025
Is Your Gut Health Sabotaging Your Sleep? with Anu Simh
We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?
In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.
We dive into:
What the gut microbiome really is—and why it matters for sleep
How gut bacteria follow their own circadian rhythm
The role of fiber (and how much you really need)
Common mistakes that disrupt gut health
Practical tips to support your gut and nervous system naturally
If you’ve been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.
🎁 BONUS: Take Anu’s free microbiome quiz to start getting curious about your gut health at https://www.9armsofwellness.com/
And stay tuned for her upcoming book, Flourish From Within. https://www.9armsofwellness.com/flourish-Preorder
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
-------------------------------------------------------------------------------
If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
-------------------------------------------------------------------------------
I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com (mailto:contact@sleeplikeaboss.com).
-------------------------------------------------------------------------------
My favourite sleep support:
Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd (https://bit.ly/3LcdXJd)
Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs (https://bit.ly/397emfs)
Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61 (https://bit.ly/3KOEo61)
3 Apr 2025
Hack your age: Menopause, Sleep, Hormones & Recovery with Zora Benhamou
In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well.
Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause.
Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality.
Zora shares her journey into gerontology, driven by a personal loss that inspired her to explore longevity and aging. She debunks common menopause myths, explains the different stages of menopause, and reveals why even women without noticeable symptoms should be proactive about their health. She also discusses her experience recovering from two hip surgeries in three months and highlights the crucial role sleep plays in healing and longevity.
Topics Covered:
✅ How Zora got into gerontology and biohacking
✅ Global perspectives on menopause from 200+ interviews
✅ Debunking common menopause myths and misconceptions
✅ Understanding the different stages of menopause
✅ The “silent killers” of menopause and why even asymptomatic women should be vigilant✅ Biohacking menopause: What it is and how it helps
✅ Top biohacks for managing common menopause symptoms
✅ Why sleep is essential for longevity and recovery
✅ Zora’s ultimate biohacking tips for quick healing after two hip surgeries
✅ Sleep strategies before and after surgery for better healing
For more insights from Zora, check out her website and resources:
🔗 Website: Hack My Age (https://hackmyage.com)
🔗 Menopause Quiz: Take the Quiz (https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba)
🔗 Membership Program: Join Here (https://hackmyage.com/biohacking-menopause-membership/)
🔗 Freebies: Download Here (https://hackmyage.com/freebies)
📲 Follow Zora on Social Media:
➡️ Instagram (https://instagram.com/hackmyage)
➡️ Facebook (https://facebook.com/hackmyage)
➡️ TikTok (https://tiktok.com/@hackmyage)
➡️ YouTube (https://youtube.com/@hackmyage)
➡️ Facebook Group (https://www.facebook.com/groups/319221542008989)
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
-------------------------------------------------------------------------------
If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
-------------------------------------------------------------------------------
I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com (mailto:contact@sleeplikeaboss.com).
-------------------------------------------------------------------------------
My favourite sleep support:
Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd (https://bit.ly/3LcdXJd)
Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs (https://bit.ly/397emfs)
Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61 (https://bit.ly/3KOEo61)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
0
Engagement
92
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