WELCOME TO SLEEP ON IT! PODCAST💡
Hosted by Dr. Naina Limbekar, MD MPH and Ying Ying, MPH
Don't sleep on your health! Join us in exploring the amazing ways our mind and body are connected.
"We started this podcast to share our knowledge and experiences around various aspects of health and wellbeing in hopes of translating the latest medical research into real life practices. Listen in as we share tips and stories to empower, inspire, and learn from each other."
Ep. #13 | Reflecting on the changes in our sleep and health in modern times and more topics to come
The hosts reflect on modern changes impacting sleep and health, revisiting essential sleep facts and previewing future discussions on gender-specific sleep differences.
9 Apr 2021
Ep. #12 | Finding Empowerment While Living with Lupus (Linda's Story)
Linda Zhang MD/PHD shares her experiences with systemic lupus, discussing the barriers she faced and how she empowered herself to pursue her dreams of becoming a clinician scientist in this interview.
18 Dec 2020
Ep. #11 | Much to Do About Snoring
This episode explores the physiology, treatments, and consequences of snoring and its connection to sleep apnea, highlighting the impact on personal and social life through shared experiences.
11 Sept 2020
Ep. #10 | Gut-Brain Connection
This episode explores the gut-brain connection, revealing how gut microbes impact overall health and highlighting the importance of daily lifestyle choices.
28 Aug 2020
Ep. #9 | Debunking Common Misconceptions about Melatonin
This episode debunks common misconceptions about melatonin, exploring its effectiveness, potential for addiction, and proper clinical use based on new research regarding this hormone.
21 Aug 2020
Ep. #8 | All About Napping: the Pros & the Cons
Komal Keerthy explores the advantages and disadvantages of napping, including optimal techniques and cultural perspectives, in this informative episode about sleep.
14 Aug 2020
Ep. #7 | Getting Rid of 6 Bad Habits by Rewiring Your Brain (aka Neuroplasticity!)
This episode explores neuroplasticity, highlighting how listeners can rewire their brains to overcome procrastination, brain fog, hoarding, indecisiveness, mindless eating, and negative self-talk.
7 Aug 2020
Ep. #6 | All-Nighters
Pre-med student Komal Keerthy discusses the phenomenon of pulling all-nighters, their prevalence among young people, and their negative impacts on memory and mental wellbeing in this interview episode.
31 Jul 2020
Ep. #5 | Expert Tips on Addressing Acute Lower Back Pain
Pain Medicine Fellow Dr. Sharlene Su shares expert tips and daily lifestyle interventions for addressing acute lower back pain in this interview episode.
7 Jul 2020
Ep. #4 | Curbing Chronic Back Pain
This episode explores the environmental factors contributing to chronic back pain and presents practical techniques for daily implementation to alleviate discomfort.
26 Jun 2020
Ep. #3 | Social Disparities in Healthcare
This episode explores social disparities in healthcare through personal stories, highlighting the need for equality and equity to combat implicit bias and improve health outcomes.
28 May 2020
Ep. #2 | Getting “Unstuck” - A West to East Health Journey
The hosts share a personal health journey, exploring integrative approaches to regain balance and highlighting the interconnectedness of bodily systems.
28 May 2020
Bonus Ep. | Circadian Rhythm
This bonus episode explores the significance of aligning sleep schedules with individual circadian rhythms, using a patient narrative to illustrate the body's internal clock.
21 May 2020
Ep. #1 | Sleep & Immunity
This episode explores the connection between consistent sleep routines and improved immunity, offering insights on determining optimal sleep times and cultivating restful nights.
Who has been a guest on Sleep On It!
Names identified in recent episode analyses. Showing up to five guests.
Linda Zhang
Komal Keerthy
Dr Sharlene Su
Reach and audience
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Apple Podcasts (US)
5.0 / 5
11 ratings
Contact Sleep On It!
Guest appearances
Books guests
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