Sleep Pills

About Sleep Pills

Rigorous scientific information in plain language. Sleep well, live healthy and be happy. info@sleepneurolab.com

Publisher

The Sleep NeuroLab

Category

health & fitness

Language

en

Explicit

No

First episode

14 Mar 2025

Latest episode

29 Sept 2025

Latest episodes

25 episodes in the feed.

1. 

   29 Sept 2025

   Digital Cognitive Behavioral Therapy for Insomnia -dCBT-I

   This episode explores digital cognitive behavioral therapy for insomnia (dCBT-I), examining its evidence base, appropriate indications, available tools, and potential benefits for individuals.

2. 

   12 Sept 2025

   Cognitive Behavioral Therapy for Insomnia - CBT-I

   Host Dr. Daniel Turk discusses Cognitive Behavioral Therapy for Insomnia (CBT-I) with Dr. Alon Avidan, exploring its effectiveness and components for treating sleep disorders without medication.

3. 

   2 Sept 2025

   Environment control to promote sleep

   Host Dr. Matthew Walker explores how controlling room temperature, darkness, sound, and scent optimizes your sleep environment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

0

Contact Sleep Pills

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.