Sleep Science

About Sleep Science

Welcome to Sleep Science — your sanctuary for mental healing and deep rest. We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm. Learn softly, heal deeply, and drift into tranquil sleep. 🌙 New journeys for the mind released daily.

Publisher

Sleep Science

Category

education · science · society & culture

Language

en

Explicit

No

First episode

19 Apr 2026

Latest episode

24 Oct 2026

Latest episodes

1,091 episodes in the feed.

1. 

   24 Oct 2026

   We Are Ancient Dust_ The 13-Billion-Year Journey of the Atoms in Your Body

   Drift into sleep as you explore how we are ancient dust and follow the 13-billion-year journey of the atoms in your body. Gentle narration guides you from the first moments of the universe through the glow of dying stars to the quiet miracle of life on Earth. Let your thoughts soften, your breathing slow, and settle into deep, peaceful, restful sleep tonight.

2. 

   24 Oct 2026

   Exploring the Connection Between Dreams and Daily Life To Fall Asleep To _ Dream Science

   Drift into sleep as you explore the connection between dreams and daily life in this Dream Science episode. Gentle narration guides you through the quiet stages of sleep, the way memories and emotions weave into dreams, and the patient wonder of the mind at night. Let your thoughts soften, your breathing slow, and settle into deep, peaceful, restful sleep tonight.

3. 

   24 Oct 2026

   The Unconscious Logic of Sleepwalking _ Relaxing Facts To Fall Asleep To

   Drift into sleep as you explore the unconscious logic of sleepwalking. Gentle narration guides you through the quiet stages of sleep, the way the brain can move the body while resting, and the patient wonder of the mind at night. Let your thoughts soften, your breathing slow, and settle into deep, peaceful, restful sleep tonight.

Contact Sleep Science

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.