Sleep Science Today

About Sleep Science Today

Struggling with sleep? Sleep Science Today with Andrew Colsky, JD, LPC brings you expert insights to help you sleep better tonight. Each episode features renowned sleep scientists, doctors, and wellness experts who reveal the latest research on sleep health, circadian rhythms, insomnia solutions, stress, and more. Andrew goes beyond the basics, asking the big questions about why we sleep and how to improve it, while uncovering practical strategies you can use immediately. From science-backed tips to the future of sleep technology, this podcast delivers everything you need for deeper, healthier rest. Find us on social media and more at: Facebook: Club Sleepwell (https://www.facebook.com/groups/clubsleepwell) Club Sleepwell Meetups (https://www.meetup.com/club-sleepwell) Instagram (https://www.instagram.com/sleepsciencetoday/) TikTok (https://www.tiktok.com/@sleepsciencetoday) LinkedIn (https://www.linkedin.com/company/100868932/admin/dashboard/) 👉 Sleep Science Today — where better sleep starts with science.

Publisher

sleepsciencetoday

Category

health & fitness · science

Language

en

Explicit

No

First episode

29 Aug 2024

Latest episode

19 Oct 2026

Latest episodes

110 episodes in the feed.

1. 

   19 Oct 2026

   Why Trying Harder to Sleep Makes Insomnia Worse

   Sleep problems are not always what they seem. Veronica Yazigi shares how a lifetime of being labeled "lazy" turned out to be a stack of real sleep disorders, including circadian rhythm issues, parasomnias, insomnia, and sleep apnea—especially in women.

2. 

   12 Oct 2026

   Your Sleep Problem Might Be Stress, Not Insomnia

   Learn the connection between sleep science for weight loss and how your nightly rest impacts your ability to shed stubborn pounds. Understand why your sedentary lifestyle might be sabotaging your goals.Andrew Colsky sits down with author and podcast host Sharon Polsky to break down the mechanics of sleep and weight management. If you have been struggling to make progress with traditional dieting, this conversation explains how the physiological link between rest and metabolism functions in daily life.We also examine how effective stress management plays a critical role in hormonal balance. By applying these specific sleep science for weight loss principles, you can start making adjustments to your schedule that support long-term health rather than working against your body.Subscribe for weekly wellness breakdowns, and tell us in the comments what health topic you want us to cover next.

3. 

   28 Sept 2026

   The Hidden Trauma Blocking Your Sleep and How to Heal It

   Learn how holistic sleep health impacts your emotional body and daily energy levels. We break down the connection between self-esteem and your rest.This conversation focuses on practical strategies for better holistic sleep health, perfect for those struggling to balance mental well-being with physical recovery. We explore how your morning routine tips can influence your emotional state throughout the day, providing a clearer understanding of how your body processes stress and rest.We also discuss the intersection of artificial intelligence and the human experience, specifically regarding how we monitor our own health and emotional body. By examining these links, you can better align your habits to improve self esteem and overall vitality. If you are looking for a deeper look at sleep and wellness, this discussion offers grounded perspectives on maintaining balance in a busy world.Subscribe for weekly holistic wellness breakdowns, and comment below with one morning habit you find most effective for your mental clarity.

Who has been a guest on Sleep Science Today

Names identified in recent episode analyses. Showing up to five guests.

• Zander Keig
• Lissa Coffey
• Dan Ford
• Colin Lawlor
• Dr Funke Afolabi Brown

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

30,279

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

72

Engagement

0

Contact Sleep Science Today

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sleep Science Today