Sleep, Sex, and Senility

About Sleep, Sex, and Senility

What if the key to your heart health, your brain, your hormones, and your sleep was hiding in your mouth? That's the question at the heart of this podcast and the answer might surprise you. Sleep, Sex & Senility brings together two unlikely allies: Dr. Ellie Campbell, a double board-certified family physician with over 30 years of experience and a decade of zero heart attacks or strokes in patients who follow her program, and Dr. Kathleen Carson, a dentist and educator whose entire career has been devoted to the intersection of oral health, airway, and whole-body wellness. Together, they're on a mission to expose what conventional medicine has been missing: the profound connection between the health of your mouth and the health of everything else. We're talking heart disease, stroke, diabetes, Alzheimer's, sleep apnea, chronic fatigue, cognitive decline, and yes, even your sex life. This isn't a dentistry podcast. It's not a medical podcast. It's the conversation that happens when an DO and a DDS pull up a chair, drop the jargon, and start connecting dots that most clinicians never connect. Each episode dives into a topic that's reshaping how forward-thinking doctors and dentists think about health from sleep apnea and airway development, to the microbiome in your mouth, to the inflammation silently driving disease throughout your body. You'll walk away with practical insights, a few things that'll make you rethink your last checkup, and maybe a question or two for your doctor that they've never been asked before. If you've ever felt like something was being missed by your doctors, your dentists, or the healthcare system at large, you're probably right. And this podcast is a good place to start finding out what it is. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Dr Campbell, Dr Carson

Category

health & fitness

Language

en

Explicit

No

First episode

18 Apr 2026

Latest episode

8 Sept 2026

Latest episodes

22 episodes in the feed.

1. 

   8 Sept 2026

   Ep. 21 | 7 Parenting Mistakes Every Dentist Wishes You Knew About

   Your baby's mouth isn't just growing teeth — it's building the face, airway, and sleep patterns they'll carry into adulthood. And most of the critical window closes before a child ever sees an orthodontist. In this episode, Dr. Ellie Campbell, DO and Dr. Kathleen Carson, DDS discuss the seven most common mistakes parents make in their child's first years of oral and airway development. They explain why the first dental visit belongs at the first birthday, how feeding and chewing physically shape the jaw, and what nighttime mouth breathing is quietly doing to a growing face. They also share prevention tools — including one a pregnant mom can start using before the baby arrives. In this episode: Why the first dental visit should happen at age one, even before most teeth come in How breastfeeding duration is linked to lower rates of bad bites and braces later Why an open mouth at night changes jaw shape — and how the tongue acts as scaffolding for a broad, healthy arch The red flags to watch for: snoring, restless sleep, dark circles, teeth grinding, constant congestion Why soft baby foods shortchange the "chewing gym" a growing face needs Silver diamine fluoride: stopping a cavity with a painted-on liquid instead of a drill How xylitol use in the second and third trimester was linked to 80–90% fewer cavities in kids through age five Learn more: https://sleepsexandsenility.com (https://sleepsexandsenility.com) Watch on YouTube: https://youtu.be/m1WejwjU-5Y (https://youtu.be/m1WejwjU-5Y) Disclaimer Sleep, Sex & Senility is produced for informational and educational purposes only. The content shared by Dr. Ellie Campbell and Dr. Kathleen Carson is not intended to constitute medical or dental advice, diagnosis, or treatment. Listening to this podcast does not create a physician-patient or dentist-patient relationship. Always seek the guidance of your physician, dentist, or other qualified healthcare professional with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. The views expressed are those of the hosts and do not represent any institution or organization. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   1 Sept 2026

   Ep. 20 | Am I Brushing My Gums Away? What's Really Causing Gum Recession

   Your teeth look longer than they used to. Your gums seem to be shrinking. So you buy a softer toothbrush, brush more gently, and wait for things to improve — and nothing changes. There's a reason for that. In this episode, Dr. Ellie Campbell, DO and Dr. Kathleen Carson, DDS discuss gum recession and why the toothbrush is almost never the real culprit. Kathleen explains what recession actually signals about the bone underneath, why exposed roots are so much more vulnerable than the rest of your tooth, and how forces you generate while you're asleep may be doing the damage. It's a conversation that starts in the dental chair and ends up somewhere unexpected — in your airway. In this episode: - Why "where the gums go, the bone usually goes too" — and what that means for your teeth long term - The difference between enamel and dentin, and why an exposed root is a magnet for sensitivity and decay - What a furcation is, why molars are the hardest teeth to save once recession starts, and the memorable hygienist analogy you won't forget - Thin gingival biotype: why some people are simply built to recede, even with excellent habits - How nighttime clenching can be a form of "self-CPR" for a struggling airway — and why grinding is a clue, not the problem - A simple trick for heavy-handed brushers, and what a splayed-out toothbrush is telling you - The better question to ask your dental professional instead of "am I brushing too hard?" Listen and learn more at https://sleepsexandsenility.com (https://sleepsexandsenility.com) Watch on YouTube: https://youtu.be/vUskHciVmsI (https://youtu.be/vUskHciVmsI) Disclaimer Sleep, Sex & Senility is produced for informational and educational purposes only. The content shared by Dr. Ellie Campbell and Dr. Kathleen Carson is not intended to constitute medical or dental advice, diagnosis, or treatment. Listening to this podcast does not create a physician-patient or dentist-patient relationship. Always seek the guidance of your physician, dentist, or other qualified healthcare professional with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. The views expressed are those of the hosts and do not represent any institution or organization. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   25 Aug 2026

   Ep. 19 | Can Gum Bacteria Reach Your Brain? The Alzheimer's Connection

   A bacterium best known for causing gum disease has been found inside the brains of people with Alzheimer's. Sounds like a horror movie — but it's real science, and there's a lot more to the story than the scary headline suggests. In this episode, Dr. Ellie Campbell, DO and Dr. Kathleen Carson, DDS discuss the surprising link between oral bacteria and brain health. They break down a real research finding, explain how mouth bacteria could travel to the brain, and tackle the all-important difference between "found there" and "caused it" — so you leave informed instead of alarmed. In this episode: - What researchers actually found: *P. gingivalis* bacteria and its tissue-destroying "gingipain" enzymes inside Alzheimer's brains - Three biologically plausible ways mouth bacteria could reach the brain — through the bloodstream, along the trigeminal nerve, and via weakened protective barriers - Why the tau tangles linked to Alzheimer's may be the *result* of inflammation, not the original cause - The "firefighters at the fire" trap — how to tell correlation apart from causation - Why there's no inflammation-free bubble in the body, and how the mouth, gut, airway, and brain are all connected - The modifiable habits that build brain resilience: healthy gums, better sleep, balanced blood sugar, and nasal breathing Learn more: https://sleepsexandsenility.com (https://sleepsexandsenility.com) Watch on YouTube: https://youtu.be/qsFqbB3oAgw (https://youtu.be/qsFqbB3oAgw) Disclaimer Sleep, Sex & Senility is produced for informational and educational purposes only. The content shared by Dr. Ellie Campbell and Dr. Kathleen Carson is not intended to constitute medical or dental advice, diagnosis, or treatment. Listening to this podcast does not create a physician-patient or dentist-patient relationship. Always seek the guidance of your physician, dentist, or other qualified healthcare professional with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. The views expressed are those of the hosts and do not represent any institution or organization. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings