Sleep Summit 365

About Sleep Summit 365

Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, & let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.

Publisher

Sleep Summit 365

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jan 2023

Latest episode

28 Dec 2025

Latest episodes

66 episodes in the feed.

1. 

   28 Dec 2025

   Snorlax-ing Rain (Pokemon Theme Series)

   What better way to doze off to sleep than to the nostalgic sound of Snorlax sleeping in the rain? This episode was inspired by the Scarlet and Violet Snorlax 051 Black Star Pokemon TCG Promo card. As seen partially in the cover art, the illustration is of Snorlax sound asleep while Pidgey sits on his stomach. Time to doze off into the Snorlaxian abyss...Hope you guys enjoy the #Pokemon themed episode! #mentalhealth #fyp #sleep #health #reels #relax

2. 

   25 Nov 2025

   Underwater Exploring Scuba Diving Ambience 4HZ

   Scuba diving sounds while exploring sea life. The sounds are accompanied by Low Hz to help with, sleep, meditation, and focus. Sounds and thumbnail pic provide by: Jenna King

3. 

   17 Oct 2025

   Grand Canyon Cold Breeze 4 Hz

   Fall into a trance with a cold breeze at one of the 7 Wonders of the world. It is accompanied by 4 Hz, that will help you get a better nights sleep, and feel refreshed after meditation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.6 / 5

11 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

68

Contact Sleep Summit 365

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.