Sleep Talking With Dr. Shelby

About Sleep Talking With Dr. Shelby

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

Publisher

Sleepopolis

Category

health & fitness

Language

en

Explicit

No

First episode

24 Oct 2023

Latest episode

12 Mar 2025

Latest episodes

37 episodes in the feed.

1. 

   12 Mar 2025

   Something to Sleep On

   Over the last year and a half, it has been our pleasure to premiere new episodes every other week. But this episode of Sleep Talking with Dr. Shelby will be our last regular episode for a while. Going forward, you can stay tuned for special episodes and bonus content, but for now, we'd like to leave you with one last Sleep Talking to answer the questions you want to talk about most. So thank you, listeners, really, truly, for posting these questions on my instagram @sleepdocshelby and for tuning into our season finale of Sleep Talking with Dr. Shelby.

2. 

   19 Feb 2025

   Does My Child Have Sleep Apnea?

   What does sleep apnea look like in a baby? How does it affect children as they grow? And how can we care for sleep apnea sufferers at every age to minimize risks and optimize sleep quality for our kids? To learn more about pediatric sleep apnea, we've invited Dr. Christopher Allen.

3. 

   5 Feb 2025

   How Sleep Changes As You Grow Up

   How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age? To learn more about sleep for kids, teens and young adults, we’ve invited Dr. Hina Talib, a dual-board-certified pediatrician and adolescent medicine specialist.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

0

Engagement

77