SleepFader

About SleepFader

Fall asleep easier with SleepFader, a podcast designed to remix your inner dialog, bring down the stress and worry levels, and dial in your best sleep. Crafty storytelling and sound design, with a smart infusion of music therapy and mindfulness techniques, will ease your transition from a busy mind to a deep unwind.

Publisher

SleepFader

Category

fiction · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Oct 2022

Latest episode

14 Nov 2024

Latest episodes

14 episodes in the feed.

1. 

   14 Nov 2024

   Special: America's Long Road

   A special episode to help reduce the noise and stress of current events, so you can relax and rest. Easy breathing focus, chill guitar vibes, and a story about America's longest road.Sounds in this episode: Gentle Rain, Shimmering Guitar, Spacious Synth Pads---Words, narration, music and sound design by Jeff Miller.Follow SleepFader on Instagram.Visit SleepFader.com to learn more and support the show.

2. 

   2 Jul 2024

   SleepFader Soundscapes: Marina

   Music and sounds from your favorite SleepFader episodes – minus the talking. This soundscape comes from SleepFader Season One, Episode Two, Marina. Featuring: Deep drum and bass, mellow electric guitars and piano, relaxing marina ambience. Fade out to gentle ocean sounds. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

3. 

   28 Jun 2024

   SleepFader Soundscapes: Sunset Beach

   Music and sounds from your favorite SleepFader episodes – minus the talking. This soundscape comes from Episode One, Sunset Beach. Featuring: Deep drum and bass, mellow electric guitars and synths, relaxing ocean waves, footsteps in the sand. Fade out to gentle beach rainfall. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

4. 

   10 Mar 2024

   Departure

   Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) First, some lessons learned as SleepFader Season One wraps up with this better-late-than-never episode. Then we walk on the beach with an old friend, who shares stories and secrets before leaving us with Jade and Vera for a ride out of town. Fade out in the back seat to the cozy sound of a purring engine. Sounds in this episode: Ocean waves, near and far, footsteps, car motor, electric guitar. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

5. 

   7 Jul 2023

   Moonwalk Part 2

   Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) First some listener feedback, a little gratitude, and a dreamy soundtrack that blends acoustic guitars, electric piano, and my favorite Blue Note drum kit – plus a whole lot of echo and reverb. Part 2 of Moonwalk kicks off with a vivid memory; a road story and an unexpected gift. Then, the inevitable meeting on the shore of the great moon crater, where the stage is set for an extraordinary communion. Fade out to a relaxed, otherworldly atmosphere. Sounds in this episode: Distant wind tones, footsteps, acoustic guitar, electric piano, synthesizer. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

6. 

   11 May 2023

   Moonwalk Part 1

   Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) In the studio lounge, a quick musical lesson in Beginner’s Mind and an inspired, calming track composed with the bass guitar. Part 1 of the Moonwalk chapter takes me through the door and outside The Dome, where curiosity and an open mind are the key to enjoying every step through the improbable. Fade out to a relaxed, otherworldly atmosphere. Sounds in this episode: gentle rainfall on the window, distant wind tones, footsteps, bass guitar, electric piano, synthesizer. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

7. 

   21 Mar 2023

   Creatures of Place

   Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) A brief discussion about the uncertainty and creativity of liminal spaces, then a couple of minutes of sparse guitar echoing over gentle synth pads and percussion. Creatures of Place puts us back in the passenger seat with Vera the Russian Blue. Time gets slippery as I recount my days on the road, and the familiar comforts of intermediate places. Later, recognition dawns as I arrive at an unlikely destination. Fade out to a relaxed, breathy drone. Sounds in this episode: Purring motor, brown noise, electric guitar, soft bells, electric piano, synthesizer. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

8. 

   16 Feb 2023

   Vinyl Invitation

   Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) Setting the stage for rest with a simple listening exercise. A multi-layer soundtrack features kalimba, bass, 12-string guitar, and synths. This chapter takes us back to the small seaport town where we began. You’ll learn a little more about who you’ve been traveling with, and how I ended up on this long ride to who knows where. Fade out to distant ocean waves. Sounds in this episode: Distant ocean waves. Vinyl record static. Brown noise. Soft bells, tabla, kalimba, bass, synth tones, 12-string guitar. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

9. 

   10 Jan 2023

   Road Trip

   Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) In the lounge: noticing rumination and using steady, rhythmic music as a focal point for present moment awareness. The Story continues with a luxury ride to an unknown destination. The low and steady rumble of the car and a feline companion make for good company.  An otherworldly vista invites tranquil contemplation. Fade out in the back seat to the sound of low and steady motor purring. Sounds in this episode: The low and steady rumble of a car engine on a smooth road. Mellow ambient guitar and simple, pulsing rhythms. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

10. 

    22 Dec 2022

    Curiosity Shop

    Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) In the lounge: a bit on the theory of readiness, some thoughts on the Story, and I play some music on my trusty old acoustic. The Story continues with some a late night visit to the Minor Seven Curiosity Shop. Featuring a surreal trip through the  shop's window display, a silent conversation with the proprietor, and a gentle handoff of unresolved mysteries. Fade out with a well-deserved rest by a gently bubbling fountain in a hidden park. Sounds in this episode: A bubbling fountain. Rain on city sidewalks. Nightclub ambience. Brown noise. Acoustic guitar, electric piano, percussion, upright bass, and distant saxophone. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

11. 

    9 Nov 2022

    Night Train

    Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) A few thoughts on slipping into character, and how chords are like thoughts. Then the Story continues; relax into the gentle rumble of an evening train ride as the scenery rolls by. Another curious find sets us in motion. Fade out with a misty walk through the city at night. Sounds in this episode: The steady rumble of a passenger train on the tracks. Rain on the windows. Rain on the sidewalk. Vintage tremolo guitar, percussion, synth tones. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

12. 

    28 Oct 2022

    Marina

    Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) Settle in with soothing talk and music in the lounge. The Story takes us to a harborside restaurant and some odd coincidences. We do a little people-watching. Fade out gently with a quiet stroll along the boardwalk. Sounds in this episode: Ambient sounds of a quiet table at a seaport restaurant. Gentle waves in the distance. Calming piano, bass and percussion, synth tones. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

13. 

    28 Oct 2022

    Sunset Beach

    Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) In the studio lounge: Introducing SleepFader, and some relaxed conversation and music. Then The Story begins with a relaxing walk on the beach at sunset, leading to a curious discovery in the sand. Fade out to gentle rainfall on the beach as the sun goes down. Sounds in this episode: Calming ocean waves. Footsteps in the sand. Gentle rain on the beach. Soothing bass, percussion, and synth tones. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

14. 

    25 Oct 2022

    Trailer: Introducing SleepFader

    Text SleepFader with your feedback! (https://www.buzzsprout.com/twilio/text_messages/2047766/open_sms) Introducing SleepFader, a new sleep series designed to help remix your inner dialog, bring down the stress and worry levels, and dial in your best sleep. Join Jeff for relaxed conversation, original soothing music, and a curious story world that evolves with every episode. Sometimes when we try to rest, our minds and bodies aren't quite ready to flip the switch. SleepFader can be an offramp from your busy day, a relaxing and easy way to make the transition from a busy mind to a deep unwind. --- Words, narration, music and sound design by Jeff Miller (http://www.jmcreative.com). Follow SleepFader on Instagram (http://www.instagram.com/sleepfader). Visit SleepFader.com (http://www.sleepfader.com) to learn more and support the show.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

8 ratings

Spotify

5.0 / 5

3 ratings

Contact SleepFader

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.