Sleep expert Dr. Michael Breus and wellness coach Katherine Singer expose the pitfalls of lone-wolf sleep strategies, revealing how support, structure, and science can transform your sleep journey.
8 Nov 2024
The 3 Biggest Mistakes in Overcoming Insomnia
In this episode of the Sleep Trust Podcast, we explore the top three mistakes that hinder sleep improvement. Learn how to avoid these pitfalls and set yourself up for restful, restorative sleep.
4 Oct 2024
The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last
If you've ever taken sleeping pills, thought about trying them, or feel stuck relying on them, this episode is for you. Discover the truth about what sleeping pills really offer, the side effects they come with, and healthier, long-lasting alternatives like CBTi and the Sleep Trust Sleep Map. Tune in to learn how to fix the root causes of your sleep troubles and get back to natural, high-quality rest!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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