Slow down to breathe – Breaks for the body and mind

Slow down to breathe – Breaks for the body and mind

Audio360

Unclaimed — is this your show?

50
Episodes
Weekly
Cadence
2026
First episode

About Slow down to breathe – Breaks for the body and mind

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life. An original Audio 360 production. Directed by John Mac. https://www.audio360.fr (https://www.audio360.fr/) - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcast (https://www.instagram.com/Audio360_podcast)https://www.facebook.com/audio360podcast (https://www.facebook.com/audio360podcast)

Publisher
Audio360
Category
education · health & fitness · kids & family
Language
en
Explicit
Yes
First episode
3 Mar 2026
Latest episode
20 Aug 2026
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Latest episodes

50 episodes in the feed.

  1. 20 Aug 2026

    Following the flight of a bird

  2. 18 Aug 2026

    Resting your back against a rock

  3. 13 Aug 2026

    Stretching like a wave

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