Slow It Down
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Podcast Overview
<p>Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.</p> <p>Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.</p> <p>Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.</p> <p>Tune in, take a breath, and slow it down.</p> <p>Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a></p>
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Publishing Since
4/29/2022
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Recent Episodes
July 4, 2026
A real deep and meaningful with Matty McLean
<p>You'd maybe think after doing a radio show with Matty McLean every single day for years we'd have run out of things to talk about, but clearly you don't know how much we love talking!</p> <p>This week I'm chatting with my dear friend about his recent move to the countryside with his husband Ryan, his high school experience, the difficulty of coming out in the public eye and so so much more!</p> <p>This was such a great opportunity for a deep and meaningful with Matty, and a chance to chat about things we usually don't have a chance to talk about on the radio and I really hope you enjoy it!</p> <p>I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 27, 2026
Getting through the grenades and finding the unicorns with Jacqui Beaver
<p dir="ltr">This week on the show I am joined by Jacqui Beaver. Jax's work sits at the intersection of human potential, leadership and creating intentional lives.</p> <p>She helps people reconnect with who they are, so they can become the fullest expression of who they can be—whether that's navigating life transitions, creating meaningful change, or developing more humanistic leadership within organisations. </p> <p>Having worked with New Zealand's leading organisations, and having navigated some significant life changes herself, she brings both real-world leadership experience and a deep understanding of what it means to thrive as humans in a rapidly changing world.</p> <p>You can learn more about Jacqui, connect with her or explore working with her at <a href="https://www.jacquibeaver.com">www.jacquibeaver.com</a><a href="http://www.jacquibeaver.com/" data-linkindex="0" data-olk-copy-source="MessageBody">,</a> or by emailing <a href="mailto:jax@jacquibeaver.com">Jax@jacquibeaver.com</a> or via<a href="https://www.linkedin.com/in/jacqui-beaver-4b896025"> LinkedIn.</a> Her podcast Unicorns & Hand Grenades can be found wherever you listen to your fave podcasts, and on IG: <a href="https://url.au.m.mimecastprotect.com/s/MG8GC4QZEmf2xXRkTxhjc49nwN?domain=unicornandhandgrenades.life" data-auth="NotApplicable" data-linkindex="2" data-outlook-id="a373ae47-979f-4fd7-a6c2-33a27f4e194c">Unicornsandhandgrenades.life</a></p> <p>I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 20, 2026
Pushing yourself out of self destruction with Noelle McCarthy
<p>Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting sober and learning to forgive herself. Rebuilding her relationships with not only her mother and faith but also herself.</p> <p>She also talks to me about the creative pursuit in motherhood and the importance of expressing yourself.</p> <p>I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
133 total episodes available
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Frequently asked questions
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- What is Slow It Down?
<p>Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.</p> <p>Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.</p> <p>Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.</p> <p>Tune in, take a breath, and slow it down.</p> <p>Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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