Slow the F*ck Down Podcast

About Slow the F*ck Down Podcast

Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

The Drum

Category

business · business · health & fitness

Language

en

Explicit

Yes

First episode

5 Nov 2025

Latest episode

10 Jun 2026

Latest episodes

26 episodes in the feed.

1. 

   10 Jun 2026

   Lizzie Penny & Sue Todd: Workplace Wellbeing, Burnout & Redesigning Work

   Emma Harris talks with Lizzie Penny and Sue Todd about redesigning work around life, why autonomy without boundaries can become chaos, and how rest, recovery and intentional living might be the key to thriving in modern work and life. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   3 Jun 2026

   Amy Kean & Annabelle Black: Unlikable Women, Burnout & Breaking Point

   A brutally honest conversation about burnout, grief, ambition and the exhausting pressure to keep proving we’re “fine”. Emma Harris talks with Amy Kean & Annabelle Black on why learning to care less about other people’s opinions might be the key to finally slowing down. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   27 May 2026

   Sabah Naqushbandi & Zoe Eagle: Burnout, Boundaries & The Illusion of Control

   In this raw and inspiring episode, Emma Harris talks with Sabah Naqushbandi and Zoe Eagle about the hidden cost of modern ambition. From agency life and leadership stress to cancer, mental health and meditation, they explore how slowing down can transform the way we live, work and lead. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Contact Slow the F*ck Down Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.