Slow the Fuck Down Podcast with Dougie

About Slow the Fuck Down Podcast with Dougie

Join Founder & Community Manager Doug Finkelstein on the Slow the Fck Down podcast, where we dive into the art of living intentionally. Each episode features guests who share insights on celebrating small joys, practicing gratefulness, and embracing the power of slowing down in a fast-paced world. Tune in and become part of the movement to slow the fck down.

Publisher

Doug Finkelstein

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

30 Aug 2024

Latest episode

11 Jul 2025

Latest episodes

14 episodes in the feed.

1. 

   11 Jul 2025

   #12: Ancient Science w/ Michael Forest

   Author Michael Forest discusses his research into ancient artifacts and challenges conventional scientific methods to reveal unexpected truths about human history with host Doug, in this interview.

2. 

   4 Jul 2025

   #11: Choose Yourself w/ Ivan

   Ivan shares his transformative journey with plant medicine in Peru, discussing trust, self-awareness, and choosing oneself, while Doug interviews him about overcoming anxiety and finding clarity.

3. 

   18 Apr 2025

   #10: Ayahuasca Retreat Insights

   I'm back from my Ayahuasca retreat! How'd it go? Listen to find out. That's why I made the podcast, silly. (00:47) - Trusting the Journey (03:43) - The Second Arrow (05:30) - Dreams and Insights (07:35) - Cockroach Night (14:03) - Final Ceremonies and Realizations (21:26) - Cardiologist Update and Conclusion

4. 

   15 Apr 2025

   Doug in the Jungle (From True Britt Podcast)

   I was on the True Britt Podcast for a beautiful conversation with Britt during my ayahuasca retreat. FROM TRUE BRITT PODCAST: My dear friend Doug joins me (on his birthday!) in the jungle during one of our Sowa Charana ayahuasca retreats 🐍 What we talk about: How hair loss drugs started his spiritual journey How he connected business with spirituality Copper IUDs and my pretty gnarly experience The irony of pharmaceutical side effects His intention to heal his heart How physical symptoms are related to our emotional or spiritual problems (A brief interlude with spiders and patience) What he learned from starting and ending his first business Free will and what we can control Follow Brittany at: True Britt Podcast (https://open.spotify.com/show/7porEFNZVW3S9tjOQWkA2M) Sowa Charana Ayahuasca Retreats (https://www.instagram.com/sowacharana/)

5. 

   9 Mar 2025

   #9: I Am Going To Heal My Heart

   This solo episode is about my intention for my upcoming two weeks in the Amazon jungle sitting in ceremony with Ayahuasca. Can I do what doctors have told me I couldn't? Who is Doug 32.0? Join the ride to find out all this important shit with me!

6. 

   24 Jan 2025

   #8: Be Yourself. Listen to Nature w/ Gabe Crane

   Doug welcomes Gabe Crane, a life coach and spiritual guide from Maui, Hawaii. Gabe shares insights from his diverse experiences as a wilderness trail guide, Qigong master, and father. They dive deep into the importance of connecting with nature, the significance of tradition, and the value of humility in modern life. Together, they explore how slowing down and embracing stillness can foster personal growth and spiritual fulfillment. (00:37) - Gabe's Journey to Becoming a Qigong Master (03:19) - Celebrations and Gratitude (09:09) - Engaging with Tradition and Spiritual Practices (20:49) - The Importance of Time and Repetitive Activity in Nature (25:26) - Surrendering to Nature and True Self (36:54) - Final Thoughts MENTIONED LINKS Doug & Gabe's Woven Wings Live Podcast (https://wovenwingslive.buzzsprout.com/1888704/episodes/15974897-slow-the-f-ck-down-building-presence-into-daily-life-w-doug-finkelstein) START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools).

7. 

   10 Jan 2025

   #7: Embarrassing/Empowering Stories of My Childhood w/My Parents

   I'm joined by my parents, Bonna and Joel, to explore funny and insightful stories from my childhood! As the co-founders of the Finkelstein family, Bonna and Joel share insights into managing a busy household, hilarious childhood anecdotes, and their parenting philosophy. The conversation delves into interesting stories of my youth and unique family traditions. This heartwarming and humorous discussion offers a glimpse into the values and experiences that shape family life, providing both laughter and thoughtful reflections for listeners. (02:12) - Celebrations and Gratitudes: Reflecting on Life's Blessings (07:43) - Childhood Stories: Doug's Mischievous Adventures (33:26) - Reflecting on Childhood and Personality Traits (39:23) - Embracing Emotions and Healing (49:43) - Heart Surgery Memories and Personal Growth START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools).

8. 

   20 Dec 2024

   #6: Ending The 'Should'

   In this solo episode of the Slow the F*ck Down podcast, Doug delves deeply into the themes of endings, new beginnings, and personal growth. Doug shares his reflections on the past year, his journey of self-care, experiences with Human Design, and insights from the books 'Existential Kink' and 'The Creative Act.' He emphasizes the importance of internal transformations over external changes and discusses his new approach to embracing discomfort and breaking free from societal and brain 'shoulds.' START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today before prices rise next year. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools). (02:00) - Celebrating the End of the Year (03:33) - Internal Changes for External Results (06:20) - Embracing Discomfort and New Beginnings (08:29) - Human Design and Self-Discovery (14:36) - Existential Kink and Self-Acceptance (18:54) - Ending the 'Shoulds' and Embracing Creativity

9. 

   13 Dec 2024

   STFD Community Look-In: Wisdom Talk

   Recorded during a recent STFD Wisdom Call, this episode features a powerful discussion with Mychal Prieto, Morgan Ross, Mileen Patel, and myself. Together, we explore what it means to tune into our intuition, connect with the natural world, and make wise choices in a world that often distracts us from our inner knowing. We talk about everything from the mysterious behaviors of birds and the intuition of animals to personal stories about connecting with loved ones who’ve passed, why negativity can feel so heavy, and even a few ghostly tales—including Morgan’s “fan spirit.” Mychal kicks things off with a grounding reflection you can follow along with to reconnect with your body and your own inner wisdom. Whether you’re looking to make better decisions, navigate life’s challenges, or just enjoy some soulful storytelling, this episode has something for you. Show Notes • Hands of Light by Barbara Ann Brennan (book mentioned by Doug) • Meditations by Marcus Aurelius, Gregory Hayes Translation (stoic philosophy book reference) • Signs by Laura Lynne Jackson (book on connecting with loved ones) • “The Yugas” (book mentioned by Mileen Patel on evolution cycles) (06:00) - Grounding Reflection with Mychal (14:00) - The Wisdom of Birds and Nature (18:50) - Intuition in the Body (30:33) - Ghosts, Ancestors, and Fan Spirits (33:00) - Peeling Back the Layers (38:20) - Closing Reflections START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today before prices rise next year. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools).

10. 

    6 Dec 2024

    #5: The Wisdom that You Are Enough w/ Todd Lieman

    In this episode of the Slow the Fuck Down podcast, Doug sits down with Todd Lieman—storyteller, creative executive, and author of Dinner at God’s House. Todd shares his journey from navigating the creative world to uncovering deep truths about identity, self-worth, and connection. They dive into Todd’s transformative revelation about the concept of “enough”—what it means to embrace your inherent value and break free from the exhausting cycle of external validation. Together, they explore themes of surrender, contentment, and authenticity, offering actionable insights on integrating wisdom into everyday life. Todd recounts profound lessons from his personal healing journey and creative process, providing listeners with a unique blend of humor, inspiration, and heartfelt vulnerability. Whether you’re curious about living more authentically, the art of letting go, or just want to hear about God’s dessert menu, this conversation is packed with thought-provoking takeaways. A must-listen for anyone seeking balance and alignment in their life. (02:25) - Celebrations and Gratitude (06:41) - Todd's Morning Revelation and Emotional Insights (14:33) - Wisdom and Authenticity (28:12) - Surrender and Permission (32:49) - The Journey of Self-Acceptance (35:05) - The Power of Authentic Art (37:37) - The Impact of Self-Talk (44:19) - Exploring the Human Aura (50:50) - Healing Through Movement (54:32) - Wrapping Up and Final Thoughts START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today before prices rise next year. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools). SHOW NOTES Todd's Instagram (https://www.instagram.com/adaywelllived/) Cognitive Distortion Info (https://feelinggood.com/daily-mood-journal/)

11. 

    22 Nov 2024

    #4: Defining Shamanism, & Why You Should Blow Rocks w/ Erin Kirk

    In this episode of the 'Slow the Fuck Down' podcast, Doug welcomes Erin Kirk, a Los Angeles-based shamanic practitioner, healer, and yoga therapist. Erin shares her journey from studying with a master jungle shaman in Peru to becoming a healer for high-profile clients...most notably myself, of course. They discuss the significance of shamanism, the concept of being a bridge to the spiritual world, and how to work with intention and protection in ceremonies. Erin offers practical tips for incorporating shamanic practices into daily life, such as grounding with nature and setting clear boundaries. The conversation also explores the fear of death and the power of acceptance in living a life of flow. Ideal for listeners seeking insight into ancient healing practices and integrating them into modern life. (02:58) - Understanding Shamanism (08:14) - Facing Fear (16:23) - The Power of Intention (21:28) - Practical Applications of Intention (24:24) - Grounding Techniques: Blowing into Rocks (28:33) - The Power of Belief in Rituals (29:22) - Reconnecting with the Earth (32:04) - Living in a State of Flow (36:37) - The Importance of Healthy Boundaries START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today before prices rise next year. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools).

12. 

    23 Sept 2024

    #3: Unfortunate Jewish Names & Transcendental Meditation

    In Episode 3 of the "Slow the F*ck Down" podcast, we sit down with NYC comedian Max Wiener, who brings his signature humor and candid stories to the table. Known for his edgy comedy and love for transcendental meditation, Max talks about how meditation helps him stay grounded while navigating the high-pressure world of stand-up comedy and social media chaos. Max dives into the challenges of balancing a career in comedy, constantly toeing the line of controversy, and finding peace through stillness. Expect raw, honest takes on managing mental health, the pressure of public scrutiny, and some hilarious anecdotes from his career. If you're ready to slow down, laugh, and learn a thing or two about keeping your cool, this episode is for you. START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today before prices rise next year. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools).

13. 

    6 Sept 2024

    #2: Air as a Self-Care Power Tool

    In this episode of the Slow the Fuck Down podcast, we delve into the transformative power of breath with Jonathan Schecter, founder of Blue Magic Alchemy, breathwork facilitator, and integration specialist. Jonathan takes us on a journey through the importance of conscious breathing, offering profound insights into how our breath can serve as a gateway to healing and transformation. Jonathan shares his approach to breathwork as a tool for self-regulation and empowerment, emphasizing how reconnecting with our breath can help us release stored stress and trauma. He explains how simple, intentional breathing practices can unlock a deeper connection to ourselves, allowing for greater emotional balance and clarity in our lives. This episode is a must-listen for anyone interested in harnessing the power of their breath to cultivate a more mindful and centered life. Whether you're new to breathwork or a seasoned practitioner, Jonathan's wisdom and techniques will encourage you to slow down, breathe deeply, and tap into the abundance of healing potential within. To learn more about our community, visit us at https://www.slowtfdown.space (https://www.slowtfdown.space/) Follow us on Instagram: https://www.instagram.com/slowtfdown.space/ (https://www.instagram.com/slowtfdown.space/) We are Slow The Fuck Down. Through somatic practices, we create balanced, fulfilling lives so you can handle challenges with a calm and present mindset. Join us from the comfort of your own home and find the community and peace you’ve been searching for. START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today before prices rise next year. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools).

14. 

    30 Aug 2024

    #1: Presence With Your Breath & Jane Fonda

    In this episode of the "Slow the F Down" podcast, we dive into the world of mindfulness and movement with special guest Mychal Prieto. Mychal is a seasoned yoga guide, former collegiate athlete, and functional strength coach who has worked with a range of private clients, celebrities, and corporations. Together, we explore how to bring stillness and intentionality into our daily lives, especially amidst our busy schedules. Mychall shares his personal practice for slowing down, including his morning ritual of counting backward from 100 and intentionally commanding his body to embrace positive energies. He emphasizes the importance of making time for wellness and offers practical advice on building meditation habits, even for beginners. This episode is perfect for anyone looking to incorporate mindfulness and movement into their routine, regardless of how hectic life gets. Whether you're a seasoned meditator or just starting out, Mychal's insights will inspire you to prioritize your well-being, find moments of stillness, and fully embrace the present. To learn more about our community, visit us at https://www.slowtfdown.space (https://www.slowtfdown.space) Follow us on Instagram, https://www.instagram.com/slowtfdown.space/ (https://www.instagram.com/slowtfdown.space/) We are Slow The Fuck Down. Through somatic practices, we create balanced, fulfilling lives so you can handle challenges with a calm and present mindset. Join us from the comfort of your own home and find the community and peace you’ve been searching for. START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options (https://www.slowtfdown.space/#membership) today before prices rise next year. RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here (https://www.slowtfdown.space/#five_tools).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

0

Engagement

32

Contact Slow the Fuck Down Podcast with Dougie

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.