Slow Travel Diaries

About Slow Travel Diaries

Slow Travel Diaries is where travel becomes a conversation about life. Hosted by Kaphryn Lee, each episode explores the routines, rituals, and philosophies that shape what feels meaningful to people and how they’re building lives that feel like their own. From long-term travelers and creators to entrepreneurs and everyday people with remarkable stories, you’ll discover practical ideas for slowing down, living with more intention, and taking home a different way of living.

Publisher

Kaphryn Lee

Category

society & culture

Language

en

Explicit

No

First episode

14 May 2024

Latest episode

1 Jul 2026

Latest episodes

84 episodes in the feed.

1. 

   1 Jul 2026

   From Norway’s Viking Row to Personal Mantras

   Can a few simple words change what you do next? In this episode, I explore the surprising connection between World Cup chants and personal mantras. The science behind why repetition works, and the two phrases I come back to whenever I need to push through resistance. Find me on Instagram @KaphrynLee (https://www.instagram.com/kaphrynlee/) Sign up to my monthly newsletter at SlowTravelDiaries.com (https://www.slowtraveldiaries.com/)

2. 

   14 Jun 2026

   How I Keep Going When Motivation Isn’t There

   In this second episode of my six-part series, DETAILS, I’m talking about consistency. The part where the routine exists, you know what to do, but you just don't feel like doing it. I share what I'm working towards right now, and a few small reframes from Tim Ferriss and Rich Roll that have changed how I think about showing up. Share your morning routine with me on Instagram @KaphrynLee (https://www.instagram.com/kaphrynlee/) You can also sign up for my newsletter at SlowTravelDiaries.com (https://www.slowtraveldiaries.com/)

3. 

   6 Jun 2026

   A New Chapter in Playa del Carmen, Mexico

   After a long break, I’m back with the first episode of a new six-part series called Details. In this episode, I share the daily routine I’ve been building since settling in Playa del Carmen, Mexico, and the small rituals helping me feel grounded in this chapter. Find me on Instagram @KaphrynLee (https://www.instagram.com/kaphrynlee/) Sign up for my newsletter at SlowTravelDiaries.com (https://www.slowtraveldiaries.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

0

Engagement

51

Contact Slow Travel Diaries

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.