Small Daily Habits

About Small Daily Habits

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits. Each episode breaks down realistic, actionable steps that fit into your busy lifestyle and gives you all the tools you need to thrive! Facebook: https://www.facebook.com/smalldailyhabits Instagram: https://www.instagram.com/small.daily.habits/ Show Notes: Smalldailyhabits.com

Publisher

Christine Miller

Category

health & fitness

Language

en

Explicit

No

First episode

24 Oct 2024

Latest episode

26 Dec 2025

Latest episodes

43 episodes in the feed.

1. 

   26 Dec 2025

   Ep 42 Year End Reflection: What I Nailed and What I Learned in 2025

   Have you ever looked back and realized how much has changed without you fully noticing it? In this reflective year-end episode of Small Daily Habits, I’m slowing things down and taking an honest look at what 2025 really held. The wins, the lessons, and the moments that stretched me more than I expected. Two years ago, I felt lost in my own body. My energy was low, my mood was unpredictable, my sleep was a mess, and despite “doing all the right things,” the scale kept climbing. Fast forward to today, and so much has shifted, not because I did more, but because I finally focused on what mattered most. In this episode, I share: What I nailed in my health journey (and why strength, consistency, and hormone support changed everything) Powerful client wins that prove progress doesn’t require perfection The hard truth about overfilling my plate and why “just because I can” doesn’t mean “I should” The lessons I learned by slowing down instead of pushing harder The word I’m carrying into 2026 This isn’t about goal setting or rushing into the next version of yourself. It’s about pausing. Reflecting. Honoring where you’ve been first, then moving forward with clarity, confidence, and compassion for your body and your life. If you’re a woman over 40 who feels like her body, or her life, has been asking her to slow down, this episode is for you. Tune in! Show notes here. (https://smalldailyhabits.com/2025/12/26/year-end-reflection-what-i-nailed-and-what-i-learned-in-2025/) Get your 2026 Goal Setting Blueprint here. (https://docs.google.com/document/d/1NA27m_fVoYoYveNPFb_Bjr8TN3Gr38yrMAVqBqTKwZM/edit?usp=sharing) Not sure what your next step should be? Book a 15-minute strategy call to discuss where you are now, where you’d like to be in the next 30 days, and help you leave with a clear, realistic plan forward. Book here. (https://calendly.com/christine-smalldailyhabits/free-onboarding-call?back=1&month=2025-12)

2. 

   12 Dec 2025

   Ep41 How to Make Your New Year's Goals Quit Failing You

   How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋♀️ We've all been there and the problem isn’t you. It’s the way we set goals. In this episode of Small Daily Habits, I break down what actually works when it comes to creating lasting health change (especially for women navigating midlife). You’ll learn: ✨ The powerful difference between outcome goals vs. behavior goals ✨ How to build confidence, consistency, and real transformation ✨ That small actions beat perfection every single time ✨ How to adapt your habits when life inevitably throws curveballs ✨ A mindset shift that keeps motivation strong all year long If you want 2026 to be the year you finally feel stronger, more energized, and confident in your body, without burnout or restriction, this episode is your starting point. 💬 Want help getting clear on your next step? Book a free 15-minute consultation (free 15-minute consultation )with Christine and discover the simple habits that will move you forward. Follow Small Daily Habits on IG here (https://www.instagram.com/small.daily.habits/) Join Small Daily Habits Skool Community here (https://www.skool.com/small-daily-habits/about?ref=2d04c83002e942d8ab2c3a3d2bd0f4b9) Read the Show Notes here (https://smalldailyhabits.com/2025/12/12/how-to-make-your-new-years-goals-quit-failing-you/) 🎧 Hit play and let’s build a year of small daily wins together!

3. 

   28 Nov 2025

   Ep 40 How to Prioritize Holiday Self-Care (Without Adding More Stress)

   If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you. In today’s conversation, we’re diving into simple, sustainable holiday self-care habits that support your mind, body, and soul without adding anything extra to your already full plate. You’ll learn why self-care matters even more during the holiday season and how to approach it holistically, realistically, and without guilt. We’ll break down small, doable daily habits for your mind, body, and soul so you can feel grounded, energized, and present instead of crawling to the finish line on December 26th. Inside the episode, we’ll cover: ✨ How to create mental space and manage holiday overwhelm ✨ The easiest ways to support your body through disrupted routines ✨ Soul-nourishing practices that reconnect you to joy and peace ✨ A 5-minute holiday self-care routine you can start today ✨ The simple question to ask yourself daily to stay aligned and resilient Whether you’re juggling family, business, celebrations, or all of the above, this episode will help you embrace a season that feels meaningful instead of draining. Grab your peppermint mocha, cozy socks, and a quiet corner. Let’s make this your most peaceful, energized, and intentional December yet. Show notes (https://smalldailyhabits.com/2025/11/28/how-to-prioritize-holiday-self-care-without-adding-more-stress/) Printable holiday self-care routine (https://docs.google.com/document/d/1R5EVeDPwDVdMztQSR2NqKm3P6rbNE-4AcGeLBs3hvkU/edit?usp=sharing)! Want more simple ways to take care of yourself this holiday season in the form of a fun game? Join me for 12 Days of FITMAS in my Skool community. (https://www.skool.com/small-daily-habits/about?ref=2d04c83002e942d8ab2c3a3d2bd0f4b9)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.