Smart ADHD Podcast

About Smart ADHD Podcast

The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey and what he's learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow!

Publisher

Ian Anderson Gray

Category

business · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Mar 2024

Latest episode

22 Mar 2025

Latest episodes

57 episodes in the feed.

1. 

   22 Mar 2025

   Smart ADHD: The End of Season One

   In this episode, I’ll be sharing reflections on our first season, diving into the unique experiences we've had, and exploring the powerful insights we've gathered about navigating ADHD as smart creatives. Join me as I highlight the key takeaways and celebrate the incredible journey we've embarked on together. As we reach the end of Season One, I’ll discuss the various themes we've explored, the myths we've busted, and the strategies we've discovered to not just manage ADHD, but to thrive with it. This is a wonderful opportunity to reflect on the growth we’ve achieved and the lessons learned from our guests and our own experiences. 🎙️ In this episode: 00:00 – Introduction to the season wrap-up 02:15 – Highlights from our incredible guests 05:30 – Key strategies and insights for managing ADHD 08:45 – Personal reflections on my own ADHD journey 12:00 – What’s next for The Smart ADHD Podcast 🕺More about Ian Anderson Gray. Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —----------------------------

2. 

   13 Mar 2025

   The Smart ADHD Guide to Masking

   Have you ever wondered how ADHD masking affects your relationships and daily life? What are the hidden challenges behind wearing a mask as someone with ADHD? 🔗 Read / Listen more: https://smartadhd.me/37 In this episode of The Smart ADHD Podcast, we dive deep into the intricate world of ADHD masking with the brilliant Lisa Rabinowitz. Together, we’ll explore how masking impacts your daily experiences, relationships, and overall well-being. Lisa brings her expertise as a licensed therapist to the table, sharing unique insights and practical strategies that can help you navigate the challenges of masking. As a licensed therapist specialising in couples with ADHD, Lisa Rabinowitz sheds light on the emotional toll of masking and its varying effects on men and women. With her wealth of experience, she offers actionable advice for managing these challenges, whether in the workplace or social settings. If you’ve ever felt the pressure to conform or hide your true self, this episode is packed with understanding and support that you won’t want to miss. 🎙️ In this episode: 00:00 Understanding ADHD Masking 00:42 Introduction to the Episode 00:52 Meet Lisa Rabinowitz 01:50 The Concept of Masking 03:06 Examples of Masking 04:15 Challenges and Emotional Impact 09:36 Men and Women: Differences in Masking 12:17 Pros and Cons of Masking 15:06 Strategies to Manage Masking 18:29 Communication and Transparency at Work 21:33 Final Thoughts and Resources 24:36 Conclusion and Farewell 🕺More about Lisa Rabinowitz. Lisa Rabinowitz is a licensed therapist who specializes in couples with ADHD. Lisa is a Certified Gottman and PACT Couples Therapist and Relationship Coach. Her book was just released on Amazon, Why Won’t You Stop Interrupting Me? Simple Solutions For ADHD Couples. Her website is counselorforcouples.com. Connect with Lisa Rabinowitz: Website: https://counselorforcouples.com Instagram: https://www.instagram.com/rabinowitzcounseling/ LinkedIn: https://www.linkedin.com/in/lisa-rabinowitz-81a7315/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ ...

3. 

   6 Mar 2025

   Smart ADHD: Understanding Your Strengths

   Have you ever wondered how understanding your unique strengths can transform your experience with ADHD? What strategies can you use to turn perceived weaknesses into powerful assets in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/36 In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD and how embracing our strengths can pave the way for success. I’m thrilled to be joined by the brilliant Mike Cole, an ICF-accredited coach and seasoned business expert, who shares his insights on overcoming self-perception challenges and leveraging our unique abilities for personal and professional growth. In our chat, Mike reveals the importance of self-acceptance and how it relates to our ADHD journeys. We explore practical strategies like energy mapping, outsourcing tasks, and creating a flexible work schedule to boost productivity. Plus, we tackle the often tricky balance between purpose and profit in ADHD-related entrepreneurship. If you've ever felt like you're at odds with your ADHD, this episode is packed with the insights you need to turn things around! 🎙️ In this episode: 00:00 A Defining Moment of Friendship 00:31 Introduction to Smart ADHD 00:41 Meet Mike Cole: Coach and Business Expert 00:58 Exploring Self-Perception and Masking 04:17 Understanding and Embracing Strengths 05:10 Strategies for Identifying Strengths 12:07 The Importance of Self-Acceptance 16:36 Navigating Business with ADHD 24:16 Balancing Purpose and Profit 28:58 Conclusion and Final Thoughts 🕺More about Mike Cole. Mike is an ICF-accredited coach and qualified accountant with a wealth of business experience from leading multinational teams in £multi-billion corporates to supporting solopreneurs to create profitable businesses. Connect with Mike Cole: Website: https://milico.uk Instagram: https://instagram.com/thismikecole YouTube: https://www.youtube.com/@thrivewithyourbusiness LinkedIn: https://www.linkedin.com/in/thismikecole/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/ —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn:...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

21,673

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 85 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

90

YouTube

76

Engagement

68

Contact Smart ADHD Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.