A podcast with stories from within and a chance to meet our entire team.
We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.
71. The Biggest Mistake People Make With Fitness Goals
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In this episode, we talk about one of the biggest traps in fitness: unrealistic expectations.
We discuss:
• Why social media makes everyone else's progress look faster than it really is
• Why most people underestimate how long skills and strength take to build
• The difference between wanting a goal and actually prioritising it
• Why class programming can't solve every individual weakness
• How to stay motivated when progress feels slow
The problem is rarely a lack of effort.
More often, it's expecting years of progress to happen in a few months.
If you've ever felt behind, frustrated, or stuck despite training hard, this episode will help you see your progress through a different lens.
Get In Touch
Instagram - https://www.instagram.com/smartmovecrossfit/
Facebook - https://www.facebook.com/smartmovecrossfit/
Youtube - https://www.youtube.com/@smartmovecrossfit
Email - info@smartmovecrossfit.ro
Our Hosts
@sergiu.toth
@bartbrysse
1 Jun 2026
70. Why Do I Lose Fitness So Easily After A Break?
"I trained all year… took a few weeks off… and now I feel like I'm back to square one."
If that sounds familiar, this episode is for you.
We break down:
• What actually drops when you stop training
• Why CrossFit makes loss of fitness FEEL worse than it really is
• The difference between losing conditioning vs losing strength
• Why your engine is probably still there
• The biggest mistake athletes make when coming back after a break
• How to rebuild fitness intelligently without destroying yourself
Most people don't lose all their fitness.
They lose rhythm, pacing and tolerance to intensity.
The good news?
It comes back much faster than you think… if you approach it the right way.
Get In Touch
Instagram - https://www.instagram.com/smartmovecrossfit/
Facebook - https://www.facebook.com/smartmovecrossfit/
Youtube - https://www.youtube.com/@smartmovecrossfit
Email - info@smartmovecrossfit.ro
Our Hosts
@sergiu.toth
@bartbrysse
18 May 2026
69. How Do I Know If My Technique Is Correct?
It's one of the most common questions we hear in the gym and honestly… it's a good sign.
It means you care about moving well.
In this episode we talk about:
• Why comparing yourself to others in class creates confusion
• Why good technique doesn't look identical for everyone
• The 3 principles behind proper movement: positions, control and repeatability
• Why beginners often feel unsure and why that's completely normal
• The coach's role vs your role in a group class
• Why learning movements like the snatch and clean takes time and patience
Most people think technique means looking perfect.
In reality it's about moving safely, consistently and improving over time.
If you've ever overthought your movement in class or wondered "Am I doing this right?" this episode is for you.
Get In Touch
Instagram - https://www.instagram.com/smartmovecrossfit/
Facebook - https://www.facebook.com/smartmovecrossfit/
Youtube - https://www.youtube.com/@smartmovecrossfit
Email - info@smartmovecrossfit.ro
Our Hosts
@sergiu.toth
@bartbrysse
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
17,353
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
25 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
78
Social presence
94
YouTube
76
Engagement
71
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