Smell the Roses with Steph - Podcast

About Smell the Roses with Steph - Podcast

Smell the Roses with Steph Stop. Breathe. Reconnect. Welcome to Smell the Roses with Steph, a personal growth and mindset podcast hosted by Australian author, personal growth educator and creator of the Roses Reset 5 R’s Method, Stephanie Ackland. In a world that moves faster, demands more and constantly tells us what we should be doing, who we should be and what we should have achieved, it’s easy to lose sight of the person underneath it all. This podcast is your reminder to slow down, look inward and reconnect with what truly matters. Steph explores the real-life experiences that can leave us feeling overwhelmed, disconnected, stuck, reactive or uncertain about what comes next and offers honest conversations, personal stories and practical tools to help you navigate change with greater self-awareness and intention. At the heart of the podcast is Stephanie Ackland's Roses Reset 5 R’s Method, a practical framework for personal transformation and navigating life’s transitions: RECOGNISE — Become aware of what is really happening within you and around you. REGULATE — Create space between what you feel and how you respond. RELEASE — Let go of the patterns, beliefs, expectations and behaviours that no longer serve you. RECONNECT — Return to yourself, your values, your relationships and what genuinely matters. RISE — Step forward with greater clarity, confidence and intention. Through Smell the Roses with Steph, you’ll explore topics including mindset, self-awareness, self-worth, relationships, boundaries, people-pleasing, confidence, emotional overwhelm, personal growth, identity, change, life transitions and the courage to create a life that feels more aligned with who you are. This isn't about becoming a completely different person. It’s about coming back to yourself. Sometimes life doesn't need to be completely changed. Sometimes you simply need to stop long enough to notice what you've been missing. So take a breath. Look around. Notice the people, moments and little things you might normally rush past. And remember to Smell the Roses.

Publisher

Stephanie Ackland

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

6 Jan 2026

Latest episode

14 Oct 2026

Latest episodes

23 episodes in the feed.

1. 

   14 Oct 2026

   How to Find Yourself When You Feel Lost in Life.

   "Let me know if this episode has helped you" You can love your life and still feel restless. That tension doesn’t automatically mean you’re ungrateful, greedy, or broken. Sometimes it’s the real you trying to get your attention under the noise of expectations, busy routines, and everyone else’s opinions. We talk about intentional living and why so many of us drift through life on autopilot, collecting beliefs from parents, friends, workplaces, and the media without ever stopping to ask, “Do ...

2. 

   29 Sept 2026

   Still Living With The Pain Of The Past? Roses Reset Release - Breathwork Process

   "Let me know if this episode has helped you" Check the clock, hit pause, and give yourself permission to breathe. We’re shifting out of hustle mode and into a calm, grounded reset with Rose’s Reset Release, a short guided breathwork and mindfulness practice designed for anyone who feels stuck, overwhelmed, or disconnected from themselves. Steph talks honestly about what can still be holding you back: words that linger from the past, betrayal, bullying, shame, and that quiet fear that you’re ...

3. 

   15 Sept 2026

   Stop Surviving, It's Time to RISE - Roses Reset The 5 R's Method

   "Let me know if this episode has helped you" Autopilot is sneaky. One day you realise you’ve been organising everyone else’s life while your own dreams sit on the shelf, waiting for “later”. We’re closing out Roses Reset 5 R's Method with the final step: Rise, the move from insight to action, and from existing to truly living. We walk through how each R supports the next: Recognise - what’s really happening in your thoughts, emotions and patterns; Regulate - by pausing and calming your nervo...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

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Guest appearances

Does not typically book guests

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