We have rebranded!!!! Myosynergy Performance: SMILE is now “Original Happiness”
This podcast will help you to create your happiness with lifestyle tips full of true principles that lead to health and happiness. Our philosophy is S.M.I.L.E. stands for "Spiritually Minded Is Life Eternal" we focus on 5 areas of wellbeing, Spiritual, Mental/Emotional, Physical, Financial, and Social Wellbeing.
What you will get in this podcast:
1. Tips about health and performance: sleep, nutrition, strength, women's health, etc.
2. Personal Stories from Athletes overcoming challenges in their career.
IG: @ChelseaEhlen, @Original Happiness
High school track athlete Audrey Kays discusses her breakthrough senior year, balancing multiple events, and the mindset shifts that propelled her to success in this interview episode.
6 Feb 2025
# 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining
# 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining.
🎧 Tune in now and learn how to train smarter, not harder!
💡 Get a free month of WHOOP with this link: https://join.whoop.com/us/en/19A088/ (1 Month Free!)
As a former college athlete, I learned the hard way how overtraining can derail not only your athletic performance but also your mental and physical health.
This is ultimately why I wound up quitting after 2 years of this repeated cycle and it was sadly super preventable. In this episode, I share my personal experience with overtraining—the warning signs I missed, the toll it took on my body and mind, and the moment I realized what was happening.
More importantly, I break down what you can do to prevent overtraining, from smarter training principles to recovery strategies and how tools like WHOOP can help you stay on top of your performance. If you’re an athlete pushing yourself to the limit, this is a must-listen.
Overtraining Syndrome (OTS) is a condition that occurs when an athlete experiences prolonged physical and mental fatigue due to excessive training without adequate recovery. It is characterized by a decline in performance, persistent exhaustion, increased risk of injury and illness, disrupted sleep, hormonal imbalances, and negative psychological effects such as anxiety, depression, and loss of motivation. Unlike normal training fatigue, OTS is not resolved with short-term rest and can take weeks or even months to recover from.
21 Sept 2024
#23 Standing Up for Truth: What I Wish Everyone Knew about “Mormon” Culture
While everyone’s talking about this new reality show on Hulu, I thought I’d shed some light about what it’s really like being a member of The Church of Jesus Christ of Latter-day Saints!
I talk about the beliefs that we hold true
Why I think the show is mocking our beliefs and why our culture has its flaws just like every other organization.
What it was like growing up i’m being a member in California versus being a member in Utah.
I dive into America and the beautiful country it is and why we need to protect our God Given Rights!
I bear my soul and my testimony of what I know to be true and including how important Jesus Christ is in me life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
332,271
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
82
Engagement
32
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