Smile Sessions With Cristina Perri

About Smile Sessions With Cristina Perri

What was the inspiration behind Smile Sessions? I wanted to create a podcast that would offer a safe space for the audience to listen, relate, and learn from my shared experiences. I also want to show that there is hope and healing for everyone, no matter what challenges you are facing. I believe that with Smile Sessions we can heal together creating community support and empowerment.

Publisher

Cristina Perri

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

9 Jul 2024

Latest episode

21 Oct 2026

Latest episodes

85 episodes in the feed.

1. 

   21 Oct 2026

   Why Don't I Feel Like Myself Anymore?

   Why Don't I Feel Like Myself Anymore? | Emotional Exhaustion, Stress & Midlife Have you been feeling more irritable than usual? Exhausted even after sleeping? Overwhelmed by things you used to handle easily? Or wondering why you don't quite feel like yourself anymore? Maybe the laundry annoys you. The dishes annoy you. Even the sound of someone chewing feels like a personal attack. 😂 And after snapping at someone you love, you find yourself wondering, “Who was that? That's not how I normally act.” If this sounds familiar, this episode of Smile Sessions is for you. Sometimes, what looks like irritability, a lack of motivation, or feeling disconnected from yourself may be a sign that you're carrying more than you realize. In this episode, we're exploring emotional exhaustion, the invisible mental load, the effects of ongoing stress, and how hormonal changes during perimenopause may contribute to changes in mood, sleep, and energy. We'll also talk about why being capable doesn't mean you have unlimited emotional energy, why guilt can make exhaustion harder to manage, and how to start recognizing what you need without adding another list of expectations to your already-full plate. In this episode, we'll explore: Why you might feel unlike yourself lately Emotional exhaustion and the mental load of everyday life Why stress and poor sleep can affect your mood and patience How perimenopause and hormonal changes may contribute to emotional and sleep changes The guilt of needing rest, space, or support How to recognize what is draining you Setting small boundaries without feeling selfish Simple ways to begin making room for your own well-being A reminder you might need to hear You can love your family and still need time alone. You can be grateful for your life and still feel overwhelmed by it. You can be a strong, capable person and still need support. What if you haven't lost yourself? What if you're beginning to recognize that the way you've been living isn't working for you anymore? You don't have to figure everything out today. Sometimes, the first step is simply being honest about how you're doing. 💬 JOIN THE CONVERSATION Have you ever reached a point where you thought, “I don't feel like myself anymore”? What helped you recognize what you needed? Share your experience in the comments. Your words might help someone else feel less alone. 👍 If this episode resonates with you, like the video, subscribe to Smile Sessions, and share it with someone who might need this reminder. 🎙️ ABOUT SMILE SESSIONS I'm Cristina Perri, and this is the podcast where we discuss ways to live healthier, happier, more fulfilling lives. Here, we explore the experiences, habits, and perspectives that can help us better understand ourselves and make room for what matters most. Subscribe for more conversations about emotional well-being, women's health, personal growth, and living a more fulfilling life. A gentle health reminder: Emotional changes and persistent fatigue can have many causes. Hormonal changes may be one factor, but they aren't the only explanation. If symptoms persist, feel unusually intense, or interfere with daily life, consider speaking with a qualified healthcare professional.

2. 

   13 Oct 2026

   Why Can't I Sleep?! 😩 I'm Exhausted But My Brain Won't Shut Up!

   It’s 2:37 AM. You’re exhausted. Your body is begging for sleep, but your brain has decided it’s the PERFECT time to replay every awkward conversation you’ve had since 2014. 🙃 Bills? Check. Work? Check. That thing you said three years ago that nobody else remembers? ABSOLUTELY. Sound familiar? Welcome to the wonderful world of being exhausted but unable to sleep! In this episode of **Smile Sessions**, we're talking about why you might be struggling to fall asleep, stay asleep, or wake up feeling like you haven't slept at all. From racing thoughts and stress to hormones, perimenopause, and an overstimulated nervous system, there can be more going on behind those sleepless nights than you realize. We'll explore: 😴 Why you're tired all day but wide awake at bedtime 🧠 How stress, anxiety, and an overactive mind can interfere with sleep 🔥 How hormonal changes and perimenopause may affect your sleep 📱 Everyday habits that could be sabotaging your rest 🌙 Simple ways to calm your mind and create a more restful bedtime routine Because let's be honest: **being told to relax when your brain has 47 open tabs is not helpful advice.** If you've been lying awake wondering why your body won't cooperate, this episode is for you. Let's unpack what's happening, explore what might help, and remind ourselves that better sleep starts with understanding what's keeping us awake. 💗 **LET'S CONNECT!** If you can relate, give this video a thumbs up, subscribe to Smile Sessions, and share your own 2 AM thoughts in the comments. What's the most ridiculous thing your brain has decided to worry about when you're trying to sleep? I'm Cristina Perri, and this is Smile Sessions — exploring ways to live healthier, happier, more fulfilling lives. 🔔 Subscribe for more conversations about mental health, hormones, gut health, healing, and everyday wellness. *Disclaimer: This episode is for educational and informational purposes only and is not a substitute for professional medical advice. Persistent sleep difficulties are worth discussing with your healthcare provider.* #WhyCantISleep #SleepProblems #Insomnia #Perimenopause #HormoneHealth #StressAndAnxiety #NervousSystem #SleepTips #WomensHealth #SmileSessions

3. 

   28 Sept 2026

   🔋 My Battery Is at 3%… and I Have No Charger. 😂

   Welcome to Episode 3 of the Smile Sessions Perimenopause Series! Ever feel like you’re exhausted before you’ve even done anything? You wake up tired, make it through the day running on fumes, and suddenly things that used to be easy feel like a full-blown Olympic event. And you’re thinking… “Why am I SO tired?” In this episode, we’re talking about perimenopause fatigue, energy crashes, brain fog, sleep disruption, stress, and the hormonal changes that can make you feel like your internal battery has permanently switched to low-power mode. 🔋 Because sometimes it isn't that you're lazy, unmotivated, or “just getting older.” Your body may be going through a LOT behind the scenes. We’ll talk about: ✨ Why your energy can change so dramatically during perimenopause 😴 How hormonal fluctuations can affect sleep and daytime energy 🧠 The connection between fatigue and brain fog ⚡ Why stress can leave you feeling completely depleted 🍽️ How lifestyle factors like nutrition, movement and blood sugar can influence energy ❤️ And what you can actually do when your body keeps saying, “Nope. We’re done.” Perimenopause can feel confusing—but understanding what’s happening can make it a whole lot less scary. So grab your coffee, your water, or whatever is keeping you functioning today… and let’s talk about it. ☕😂 You’re not imagining it. And you’re definitely not the only one. 👉 Subscribe for more conversations about perimenopause, hormones, gut health, mental wellness, healing, and navigating life in your 40s. #Perimenopause #PerimenopauseSymptoms #PerimenopauseFatigue #Menopause #Hormones #WomensHealth #BrainFog #MidlifeWomen #SmileSessions #HormoneHealth

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

0

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