SmplyFit Wellness

About SmplyFit Wellness

Welcome to the SmplyFit Wellness podcast where Dr. Doriana Parkin addresses a variety of issues related to women’s health & wellness. From physical health & exercise, to mental health, to financial health, she discusses a wealth of topics that contribute to women’s overall wellbeing. Living your best quality life can be overwhelming, with information available everywhere. She weeds out the noise and makes it simple, because she believes that your best is beautiful.

Publisher

Doriana Parkin

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jan 2023

Latest episode

24 Mar 2026

Latest episodes

54 episodes in the feed.

1. 

   24 Mar 2026

   How to Exercise When You Really Don't Want To

   Feeling stuck or unmotivated and don't know how to get into the routine of exercising? Whether you're just beginning a fitness journey, or trying to get back into one, this episode goes over some great strategies to help you get there.

2. 

   26 Feb 2026

   Tracking food is a pain in the a$$, but here’s why you should try it

   A lot of people hesitate when I tell them that they should start weighing and tracking their food, but doing this is probably the best way to get results on a fat loss journey. In this episode, I discuss how tracking helps and why it doesn’t have to be a permanent thing. If you have any questions, feel free to reach out by emailing me at drdoriana@smplyfitwellness.com or sending me a DM at @drdoriana on IG or Facebook

3. 

   16 Feb 2026

   Basic, Boring Habits, That Work!

   There is no magic answer when it comes to leading a healthy lifestyle. It comes down to establishing basic boring habits that work. In this episode, I share what I do, and what I teach my clients to do, to maintain a healthy weight and lifestyle all year round.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

60

Contact SmplyFit Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.