The Fit Mom Project is the Strong Mom Collective podcast for busy moms who want to lose 20–40+ lbs, get strong from home, and still enjoy Friday pizza night with their family.
I’m Coach Jeff Steinberg, and each week I share simple fitness, nutrition, and mindset strategies that actually work for real mom life.
If you want coaching support, DM me “PODCAST” on Instagram @coachjeffsteinberg.
Ep. 38 - How to Stay on Track When Your Routine Changes
Back-to-school season can completely flip your routine upside down.
Kids' activities start. Work schedules change. Mornings get crazier. And before you know it, the workouts and nutrition habits you built over the summer disappear.
In this episode, I explain how to build yourself into your new fall routine before life gets busy. He covers how to schedule workouts realistically, simplify your nutrition, use weekends strategically, and create repeatable routines that don't require you to reinvent the wheel every day.
The goal isn't a perfect schedule. It's creating a real-life routine that actually includes you.
If you enjoyed this episode, make sure to subscribe and leave a review!
Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 (http://www.strongmomcollective.com/learnmore)
www.strongmomcollective.com/learnmore (http://www.strongmomcollective.com/learnmore)
28 Jul 2026
Ep. 37: You Don't Need Longer Workouts. You Need Better Ones.
Think you need to spend an hour in the gym to see results?
Think again.
In this episode, Jeff breaks down why busy moms can build strength, lose fat, and tone their bodies with just 30-minute workouts, three times per week. You'll learn why full-body workouts outperform traditional body-part splits, how to structure your workouts for maximum results, and why doing more isn't always better.
If you've been spending hours exercising but still aren't seeing the changes you want, this episode will show you how to train smarter—not longer.
If you enjoyed this episode, make sure to subscribe and leave a review!
Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 (http://www.strongmomcollective.com/learnmore)
www.strongmomcollective.com/learnmore (http://www.strongmomcollective.com/learnmore)
14 Jul 2026
Ep. 36 – Weight Loss Is Hard… But It’s Simpler Than You Think
Losing weight is hard—but that doesn't mean it has to be complicated.
In this episode, I explain the difference between hard and complex, and why so many moms end up overwhelmed by conflicting advice online. You'll learn why weight loss always comes back to a few simple principles, why your current habits are keeping you stuck, and why the answer isn't another trendy diet—it's finding the approach that's built specifically for your body and your life.
If you've ever felt like you're doing everything you can but still aren't seeing progress, this episode will help you understand why—and remind you that you are not broken.
If you enjoyed this episode, make sure to subscribe and leave a review!
Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 www.strongmomcollective.com/learnmore (http://www.strongmomcollective.com/learnmore)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
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