Snackable Self-Care Soundbites

About Snackable Self-Care Soundbites

Too busy for selfcare? Here's your backup plan that actually works. Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear. Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life. Each short, binge-worthy episode serves up: - Smart, science-based self-care ideas you can use right now - Tiny habit stacks to beat burnout and decision fatigue - Quick mood and body resets that fit between meetings, meals, and meltdowns - Tools to reconnect with yourself (without adding another thing to your to-do list) If you’ve ever said “I don’t have time for self-care,” this show is your backup plan. Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days. Because self-care isn’t selfish. It’s your secret strategy.

Publisher

Emma Hindmarsh Conan

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

24 Jun 2024

Latest episode

6 Nov 2025

Latest episodes

50 episodes in the feed.

1. 

   6 Nov 2025

   Buy Back Your Bandwidth: Why Outsourcing Might Be the Self-care You’ve Been Missing

   How letting go can be the ultimate act of looking after yourself. When you’re too busy to take care of yourself, self-care HAS to be built into how you live. In this episode of Snackable Self-Care Soundbites, we’re flipping the script on “doing it all” and diving into why outsourcing can actually be self-care... and how to do it without spending a fortune. You’ll learn the psychological-science behind why delegating lowers cortisol and boosts dopamine, how to rewire your stress response through letting go, and the tiny low-cost hacks that buy back your emotional bandwidth - from meal swaps and laundry drop-offs to mental-load outsourcing and emotional buddy systems. Because sometimes, the most powerful act of self-care isn’t lighting a candle or running a bath — it’s saying: “I can’t do it all — and that’s okay."

2. 

   29 Oct 2025

   Put Yourself on the List: The Dopamine Double Whammy You Need

   In this episode of Snackable Selfcare Soundbites, we’re rewriting your to-do list... literally. Turns out, that satisfying tick isn’t just about organisation; it’s a dopamine-powered feedback loop that can retrain your brain to prioritise you. Emma dives into the science of dopamine, explains the “virtuous cycle” of reward and motivation, and shows why writing your own name on the list (yes, Emma – stretch for five minutes!) helps wire your brain to see your wellbeing as a priority. You’ll learn: The dopamine double whammy: why anticipation + achievement feels so good How your to-do list becomes a feedback loop that boosts motivation The neuroscience of putting yourself first — and what it does to your self-worth circuitry How to connect your daily list to your MAP: Meaning, Anchors, Priorities This week’s micro-habit: Start every list with one self-care action that has your name on it. Then tick it, celebrate it, and repeat it. Because when you’re on your list, you’re training your brain to believe: you matter too.

3. 

   22 Oct 2025

   Too Busy? Then What — Your Backup Plan for Self-Care When Life Won’t Pause

   In this episode we’ll help you shift from overwhelmed to organised, arm you with a ‘when-then’ self-care backup plan tied to your values (your MAP: Meaning-Anchors-Purpose), and give you the tiny habit stack that stops decision fatigue in its tracks.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

32

Contact Snackable Self-Care Soundbites

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.