Take a deep dive behind the scenes of Snap Fitness Maitland staff and members. Bringing you unheard stories, health tips and tricks. How to enhance your training and everyday lifestyle.
This is a snippet episode from Fat Loss Expert - Alan Aragon and a podcast conversation from the 'dairy of a CEO'
This 2 hour podcast talks about how you can lose body fat (safely) and also maximise your lean muscle.
Full podcast below:
Youtube - https://www.youtube.com/watch?v=3C185Gkgg0U
Spotify - https://open.spotify.com/episode/16FmkyH3kt7CfADJy62WZu?si=xR5A62SlQe-x13sxY70LyA
31 Mar 2026
#30 Science-based Supplementation tailored for gym goers
This podcast overview is drawn from the discussion between Dr. Andrew Huberman and Dr. Rhonda Patrick, specifically covering:
Creatine: Performance vs. cognitive benefits and dosing (5–10g daily).
Omega-3s: Their role in resolving inflammation and maintaining cell membrane fluidity (2–4g daily).
Vitamin D: Its synergy with resistance training for longevity.
Magnesium: Different forms (Threonate for brain health vs. Glycinate for sleep) and its role in energy production.
Glutamine: Support for the immune system during high-intensity training phases.
Antioxidant Timing: Why you might want to avoid high doses of NAC or Vitamin C/E immediately surrounding your workouts to prevent blunting exercise adaptations.
Full 3 hour podcast here:
https://www.youtube.com/watch?v=C0DMdUqF73Q
9 May 2024
#29 Introducing Shak to the Team!
In today's episode,
We welcome our newest member to the Snap Fitness Maitland team, Shakera Reily!
Enjoy!
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