Listen up, babes… So Alli is your go-to podcast for real talk, raw advice, and plenty of laughs. Hosted by Alli Simpson - an ordinary girl in an extraordinary world. This show is your one stop shop into love, life, sex, dating, relationships, mental health, and the fucking wild ride of navigating your 20s & 30s (because let’s be real, it’s messy but BEAUTIFUL.
Alli brings her signature honesty, warmth, and humour to every conversation. Get ready to have some laughs that feels like having your fav drink with your best friend. So listen to #SoAlli to not just survive… but to thrive!
Being Single At 28, Navigating Modern Dating & Learning To Love The Journey
I'm back babes... This week on So Alli - I sit down solo to talk about all the emotions I have been navigating through lately... living in the reality of still being single at 28 and navigating dating in today's world!
From dating apps, to self confidence, to being the one to make the move, ghosting, situationships & more! I discuss dating on social media, comparison, self-worth and the pressure of watching everyone around you get married and start families while I am just out here simply waiting for a guy to reply within 24 hours. SMH!!!
If you've ever questioned your timeline, wondered if you're "behind," or felt like everyone else has life figured out except you, this episode is for you. Because maybe being single isn't just a chapter to get through — it's the chapter that's helping you become exactly who you're meant to be.
(AND YOUR PERSON IS OUT THERE... SOMEWHERE)
Enjoy my loves — Alli x
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17 May 2026
Breaking My Neck, Losing Myself, and Finding My Way Back
This week on our new season of So Alli… I’m sharing one of the most personal episodes I’ve ever recorded.
From a relationship that slowly made me lose myself, to the partying and pain that eventually led to me breaking my neck… to the depression, recovery, and re-building that came after it all. This episode is about the darkest chapter of my life, but also the beginning of finding my way back to myself again & igniting the next, brightest chapter of my life.
I talk openly about the mental toll of serious injury, healing emotionally while recovering physically, and learning to navigate life with chronic pain & my diagnosis of Trigeminal Neuralgia. But more than anything, this episode is about resilience, growth, and choosing to keep going.
If you’ve ever felt lost, broken, anxious, stuck, or like you’re rebuilding your life from the ground up… I hope this conversation reminds you that you’re not alone!! 🤍
Love Alli x
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19 Feb 2026
Luke Bateman: Diving Inwards, Life In The Jungle & Writing His Way Forward
This week on So Alli, we sit down with Luke Bateman — the kind of human the world needs more of.
We start with a 10 question “Get To Know Luke” deep dive. We also move through the moments before anyone was watching, to surviving the jungle on this season of I’m a Celebrity… Get Me Out of Here (on channel 10), to finding purpose and healing through writing.
Luke opens up about vulnerability, addiction, love, and what it really takes to rebuild yourself.
We dive into the personal stories that shaped him, the challenges that tested him, the moments that broke him and the lessons that are guiding him into his next chapter — including his new incredibly successful BookTok journey and an exciting new book deal with Simon & Schuster.
This is an episode about honesty, growth, and choosing to keep going — and it’s packed with laughs, love, reflections, and moments that will stay with you long after the conversation ends.
I hope this episodes stays with you as much as it has stayed with me.
ALL THINGS LUKE:
• Instagram: https://www.instagram.com/lukebateman_/
• TikTok — BookTok: https://www.tiktok.com/@lukesreads/
• Podcast — In The Good Books with Luke Bateman:
– Instagram: https://www.instagram.com/inthegoodbooks_podcast/
– TikTok: https://www.tiktok.com/@inthegoodbooks_podcast/
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21 Jan 2026
Harry Jowsey Pt 2: Let’s Marry Harry, Sex Talk & One Too Many Laughs
This week on So Alli, we continue the chaos from Harry’s episode last week — and somehow… it’s even spicier.
Harry Jowsey is back and giving me exclusive tea on his upcoming Netflix show Let’s Marry Harry — and yes, this is the most he’s spoken about it so far. We dive deeper into getting to know Harry, continue the segment from Pt. 1, and then things take a sharp turn into a little hot seat sex talk, followed by laughs that were so hard it made our stomachs hurt.
Expect zero filters, surprise bomb drops (as always from Harry LOL), and nonstop banter. This episode is utterly chaotic, honest, and way too fun.
Enjoy babes, until next time on SO ALLI.
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All Things Harry Jowsey.
Boyfriend Material With Harry Jowsey.
12 Jan 2026
Harry Jowsey Pt. 1: Unhinged Confessions, Blasts From The Past & Insane Tea
Harry Jowsey is BACK - and boy did we have a lot to catch up on. After not seeing each other for three years, this episode turns into the ultimate catch-up, debrief, and chaos-filled hour you didn’t know you needed.
In Part 1 (of 2), Harry drops a wild story from our past that he’s never told ME or anyone publicly before. He spills some INSANE TEA, and reacts to some of the biggest rumours swirling around him right now — including whether he’s actually dating Anna Paul. We also get into the inside scoop of what Harry knows about the internet-breaking Brisbane Lions affair scandal involving ex co-captain Lachie Neale, plus how being adjacent to viral drama really works behind the scenes.
Between the laughs, the shocks & our nonstop banter, we also slow it down and get to know Harry on a deeper level — from his past, to how he’s changed, to the parts of himself people don’t usually see online. It’s chaotic, unfiltered, hilarious & somehow heartfelt all at the same time.
This is a no-filter, So Alli kind of conversation & this is only Part 1. Trust me… it only gets wilder from here.
Buckle up babes... & enjoy!! Hehe x
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31 Dec 2025
So Alli… 2025 — We’re Wrapped, Baby!
HI BABES!! WE MADE IT. As the final episode of the year and season #1… this ep is full of heart. I am so proud of this podcast & how far we have come, but even more excited that we’ve only just begun.
Join me while I reflect on the wild year that was 2025, sharing the things I’d like to leave behind, what I’m hopeful for in 2026, along with some gentle reset tips to help you step into the new year with intention. Thank you for listening, supporting, and being part of this journey with me — I am endlessly grateful.
Side note, trust me when I say that next season is going to be bigger, better, juicier, and absolutely worth the wait. See you in 2026. Stay flirty.
Love ya girl, Alli xx
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10 Dec 2025
Olivia May: Confidence, Body Image, Self Love & Balancing Life As An Athlete
This week on So Alli, I’m chatting with the incredible Olivia May. She’s a beach sprinting queen, an unbelievable fitness coach, trainer & content creator. She’s an absolute powerhouse, a total inspiration & complete ray of sunshine.
We dive into her life story from the beginning. We touch on body image, self-confidence, dealing with insecurities, plus the lessons Olivia’s learned balancing life, sport, and self-love. From her journey as an athlete to finding inner strength and real balance, we cover it all with laughs, honesty, and those relatable “aha” moments that hit home.
It’s funny, emotional, empowering, and full of real talk — the kind of conversation you’ll want to listen to again and again for a pep in your step.
Tune in for stories, advice, and all the energy Olivia brings — you’re going to love this episode. Once you hit the end, I hope you feel as inspired as I was!
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3 Dec 2025
Tanner Zagarino: The Summer I Turned Pretty TEA & ‘Notice Me’ Nostalgia
Twelve years later… we reunite. This week on So Alli, I sit down with Tanner Zagarino — my original “Notice Me” love interest — and we spill everything: the behind-the-scenes secrets, the unexpected moments between us, and the tea we’ve never shared until now... we will answer the unanswered questions I KNOW you've been asking for, for years. We also dive into Tanner’s role on The Summer I Turned Pretty, spilling the inside scoop on filming, fan theories, cast chemistry, and the moments the internet hasn’t heard… until now. This episode is fun, beautiful, emotional, nostalgic, and full of cute laughs, flirty chaos, and stories from our past that will make your hearts explode - just like mine did.
Whether you’ve been around since “Notice Me” or you’re a die-hard TSITP fan… this is one episode you do NOT want to miss. I am so proud of him. Tanner has the world at his feet! Grab your headphones — things get GOOOOOD!
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20 Nov 2025
Angie Simpson: Mother-Daughter Mayhem
This week on So Alli, I’m joined by the very woman who created me — literally. My mum hops on the mic and things get way more unfiltered than either of us planned. We cover the wholesome mum-and-daughter moments… and then immediately derail into the kind of X-rated family tea the world probably shouldn’t hear (oops).
We chat about our go-to TV shows, her intense Amazing Race opinions, and I make her read controversial headlines about me and Cody — and yes, she reacts exactly how a mum would.
It’s chaotic, sweet, embarrassing, hilarious, and very “us.”Grab your headphones… and maybe don’t listen around your own mum?? Or do.
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12 Nov 2025
20 Things I've Learned In My 20s... Pt.2
This week on So Alli, Alli is back with Part 2 of “20 Things I’ve Learned in My 20s” — the final 10 lessons from a decade of chaos, clarity, and character-building. From learning to set boundaries, to embracing being lost, to finally realizing that no one is you (and that’s your superpower), Alli dives deep into the funny, raw, and relatable truths of growing up. It’s real talk about self-love, mistakes, and figuring it out one messy, magical moment at a time — like a pep talk from your older, wiser but still lowkey (or maybe high key) WILD best friend.
5 Nov 2025
20 Things I've Learned In My 20s... Pt. 1
This week on So Alli, Alli sits down to share the first 10 of “20 Things I’ve Learned in My 20s” — a mix of heartfelt lessons, funny realisations, and honest reflections from the messy middle of figuring life out. From learning to say no, to taking risks, to not caring what people think, Alli gets real about what your 20s really teach you. Equal parts comforting, chaotic, and inspiring — this episode feels like a chat with your wise, slightly chaotic best friend.
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29 Oct 2025
Cody Simpson Pt. 2: Fan Q&A, Dating Flags & Throwbacks
Alli sits down with big brother Cody for another round of sibling chaos — answering lots of fan questions, getting deep over a game of dating red flags and green flags, and laughing through some iconic career throwbacks only the OGs will remember. The Simpson siblings are back & in full form.
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22 Oct 2025
Bianca Dye: Golden Bachelor, Famous Families & Keeping It Real in Media
In this episode of So Alli, Alli chats with Australian radio and media icon Bianca Dye about her experience on this season of The Golden Bachelor Australia (on Channel 9) — her famous dad Issi Dye, and her incredible 30-year career in entertainment and radio. Bianca opens up about dating in her 50s, embracing her self-made label “Fifty, sacked and single,” and reflects on some of her most controversial headlines over the years — including the time she posed nude in gold body paint to champion body positivity for women her age! It’s an honest, funny and fearless conversation with one of Australia’s most candid voices.
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15 Oct 2025
Cody Simpson: Music, Memories & Mischief
Alli sits down with big brother Cody to talk music, memories & mischief. From growing up in the spotlight to navigating career highs and lows, the two reminisce on their wild ride — with Alli surprising Cody with a few very funny (and slightly embarrassing) sound clips from their past, as only siblings can. Things get real.
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8 Oct 2025
Turns Out, I'm A Toxic Boy Magnet.
In this episode, Alli opens up her “toxic files” and spills the juiciest stories from her past relationships - the chaos she attracted, the red flags she ignored, and the lessons that shaped her along the way. It’s a wild mix of confessions, hard truths, and hilarious realisations as she takes back her power and reflects on what love and dating in your 20s will really teach you. Naughty, unfiltered, and unexpectedly inspiring - this is one you don’t want to miss.
ALL THINGS ALLI - https://linktr.ee/allisimpson
1 Oct 2025
This is, So Alli...
Who is... So Alli? In this debut episode of So Alli - The Podcast. Alli Simpson kicks it all off with a cheeky welcome, giving listeners a quick taste into what they can expect every Thursday. Here, Alli sets the stage for what’s to come, so listen up babes... So Alli is here, and she's just getting started.
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27 Sept 2025
So Alli The Podcast - Trailer
Episode 1
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