Warmly welcoming you to my podcast about my 80+ pound weight loss and journey describing how I renewed my thoughts and mindset around food and my body. I have so many tools to share with you to get unstuck and then turn things in your life around with so much momentum. Let's make it so much easier and so much fun together. If I did it after decades of the weight loss rollercoaster, you absolutely can too! I am ready to coach you!
Today on the podcast we will explore what to do when food is on the throne of your life and how to eject it. We need a replacement. There are places it can be extra sneaky for example when food seems to be the problem (or villain) as well as the answer (or hero) at the same time. These lies can really get you tied up in knots! Let's untangle that and not have our feet on the gas and the brakes at the same time. Awareness is the first step and most of the time that's all it takes for these things to fall right off of you. Listen in!
Your complete victory is here! It's easier thanyou ever dreamed. You can find me at https://sofarsogoodcoaching.com/ (https://sofarsogoodcoaching.com/). Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new podcast ideas to help you in any area you're struggling. Let's connect!
20 Oct 2026
221. Do I Have To Track Forever?
I get a lot of questions about tracking calories and macros and how I feel about it. Let's take time this week to look at the pros and cons. Everyone is different and also can be in different seasons with a willingness to track, or not. The short answer is we never have to track if we are tuned into our internal cues as far as hunger and fullness go. Our body was created to tell us what we need and when we need it. But guard rails and support are necessary if you've had a lifetime of restriction and then overeating. Someone telling you to "intuitively eat" and it will all work out is missing several layers of what is required. Ask me how I know! I gave up on diets for a season and tried to eat whatever my body told me to for a season. You can probably guess that did not go well. Listen in and let's get honest about where we are with tracking. You get to decide what works for you and I have worked with people on all ends of the spectrum. I want you to like the reason you have decided to track or not to track. That is a big part of the answer. But are you open to it either way? This is also a great place to explore. Let's explore together.
Your complete victory awaits! It's easier thanyou ever dreamed. You can find me at https://sofarsogoodcoaching.com/ (https://sofarsogoodcoaching.com/). Feel free toemail me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you inany area you're struggling. Let's connect!
13 Oct 2026
220. Cake and a Latte (Relationship Encouragement)
I learned these two acronyms on the same day! Cake was from Marcus Warner who also has an amazing book with Jim Wilder called Rare Leadership which I constantly recommend. And then that same day I heard about cake I learned about the latte model from Starbucks so of course I had to laugh and immediately turn it into a podcast! The cake acronym has especially encouraged me so much and has changed the life and midset of everyone I have shared it with! Hope you enjoy this light and delicious podcast.
Your complete victory awaits! It's easier than you ever dreamed. You can find me at https://sofarsogoodcoaching.com/ (https://sofarsogoodcoaching.com/). Feel free toemail me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you inany area you're struggling. Let's connect!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
0
Engagement
77
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So Far So Good Coaching Podcast and host host the show. Published by Valerie Busse.
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