So Lost is a podcast for women in their 20s who feel stuck, behind, confused, or quietly panicking about where life is going.
Hosted by Armita, So Lost explores the messy in-between phase of adulthood - identity, money, confidence, relationships, career pressure, comparison, and the fear that everyone else has it figured out (spoiler: they don’t).
Each episode blends honest storytelling, self-reflection, cultural commentary, and gentle but real motivation. New episodes weekly.
Follow Armita on Instagram
Instagram: @armita.nx
#12 For all the girls who are wondering if getting plastic surgery means giving in to the patriarchy. 🩹
This week we're getting real about Venus retrograde, exes coming back into our lives, and the complicated relationship women have with beauty standards.
Plus: my plastic surgery journey, growing up in a culture where nose jobs are normalized, and the conflict between wanting to change your appearance and embracing your natural features. We talk about plastic surgery, Eurocentric beauty standards, the patriarchy, female insecurities, and whether cosmetic procedures can actually be an act of self-love.
Can you choose to change your face for yourself while acknowledging how much society has influenced what you consider beautiful?
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx)
28 Sept 2026
ARE MY STANDARDS TOO HIGH? | Dating, Self-Sabotage & Settling
#11 For all the girls who have a list, refuse to settle, and are still wondering if their standards are just a little too high. 💅🏼
This week we're getting real about dating, high standards, and the very fine line between knowing what you want and self-sabotaging. We talk about why women are made to feel bad for having standards and how to tell the difference between protecting your peace and keeping people out.
Plus: Libra season, The Materialists, my very specific (and slightly delulu) dating list, being single for six years, and why sometimes finding someone who ticks even half your boxes feels like asking for a miracle.
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx)
1 Sept 2026
The OG BADDIE: Finding Fulfillment in Giving Back | DOLLY PARTON TRIBUTE
#10 For the girls who want to learn from the OG baddie, so they can leave the world a little kinder than they found it. 🦋
This week we're celebrating the life and legacy of the one and only Dolly Parton. We talk about what made her such an unapologetic icon, how she never toned herself down to be taken seriously, and why she managed to be both incredibly powerful and one of the kindest people in the room.
We also get into Dolly's life of giving back, from the Imagination Library to Dollywood, and why using whatever you have - whether that's money, time, talent, or simply a smile - to make someone else's life a little better can be one of the most fulfilling ways to live.
Plus: My very serious plans for a Dolly-inspired tramp stamp!
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx)
#9 For all the girls who grew up being the “mature and responsible one” and are now wondering why relying on anyone feels impossible. 🫠
This week we're getting real about what it feels like to be the eldest daughter - and an eldest immigrant daughter at that. We talk about growing up with a different set of expectations, feeling like you were never protected, becoming hyper-independent, and the complicated relationship between wanting your family's approval and wanting your own life.
Plus: Brazilian wax fail, mother-daughter dynamics, being the eldest sibling, and why being “the strong one” can feel very lonely.
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx)
6 Apr 2026
HOT GIRL SPRING RESET GUIDE | dog mom era, revisiting goals & finding inspiration
#8 For everyone who saw "spring reset" on their FYP and immediately felt guilty. 🌸This week we're getting real about what spring actually feels like when you're stressed and not exactly blooming. We talk about how to check back in with our goals four months into the year, what a realistic reset looks like, and how to find inspiration again when everything feels a little flat. 🫠✨
Plus: The Secret Life of Mormon Wives 👀, being in my dog mom era, Coachella season, and the saga of my pink velvet bed that I was absolutely not ready to say goodbye to.
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx) | So Lost TikTok (https://www.tiktok.com/@solostpodcast)
15 Mar 2026
REALISTIC SELF CARE | Perfectionism, Pressure & When Life Doesn’t Slow Down
#7 If you’ve been feeling exhausted, overwhelmed, and still show up - this one’s for you bestie. 💌
This week, we’re talking about what taking care of yourself looks like when you don’t have the time or privilege to rest. From perfectionism and pressure to always perform, to eldest daughter syndrome, sleep deprivation, isolation, and learning how to slow down even when your to-do list never ends. 🫠✨
Plus: Oscars predictions 🎬, Wuthering Heights & toxic love stories
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx) | So Lost TikTok (https://www.tiktok.com/@solostpodcast)
#6 If you’ve been feeling overstimulated, nostalgic, and stuck in the routine of adult life 🤯– this one’s for you!
This week we’re talking about chasing intensity, doomscrolling, and the gap between the life we imagined we’d have growing up and the one we’re actually living.
Plus: Mercury retrograde, Heated Rivalry episode 4, and why life is unfortunately not giving Zoey 101 the way we were promised.
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx) | So Lost TikTok (https://www.tiktok.com/@solostpodcast)
1 Mar 2026
AUTHENTICITY is a SUPERPOWER | owning your complexity & breaking stereotypes
#5 If you’ve ever felt “too complex” or “too different” - this one’s for you bestie! This week we’re talking about AUTHENTICITY ✨ and what it means to live in your truth when the world keeps trying to label you.
We unpack being multifaceted, breaking expectations (especially as WOC), fitting in everywhere and nowhere, and why refusing to shrink yourself is your real superpower.
Plus: Heated Rivalry episode 2, and Alysa Liu slaying at the Olympics.
LET'S CONNECT ON SOCIAL MEDIA
Instagram: Armita's Instagram (https://www.instagram.com/armita.nx/)
Tiktok: Armita's TikTok (https://www.tiktok.com/@armitanx) | So Lost TikTok (https://www.tiktok.com/@solostpodcast)
16 Feb 2026
Take a CHANCE You Stupid Hoe! - How to Get Over Your FEAR of Being CRINGE
#4 Hiii besties!! Yes, the title is aggressive - but I promise it’s said with love! In this episode, I’m introducing the “Take a Chance, You Stupid Hoe” challenge. ✨ Inspired by Gwen Stefani’s "What You Waiting For", I talk about why the fear of being cringe keeps us stuck. From social media anxiety to putting myself out there with this podcast, we’re unpacking embarrassment, risking rejection, and choosing audacity instead.
8 Feb 2026
How to LOVE Yourself DOWN this Valentine's Day
#3 Welcome back besties!! In this episode, I’m talking all things Valentine’s Day - why it can feel so polarizing, especially if you’re single, and how we can reclaim it without bitterness or shame. I reflect on the Grammys, award season chaos, Galentine’s, self-love, and loving ourselves down!
1 Feb 2026
Hot Girl Survival Guide to a 40h Work Week
#2 Hi besties!! In this episode of So Lost, I break down the realities of surviving a 40-hour work week - from corporate disillusions and financial pressures to romanticizing your coffee just to stay sane. We talk girlboss culture, hustle fatigue, Gen Z burnout, escapism, and the small delusions that make working life a little more bearable.
Consider this your unofficial hot girl survival guide to capitalism, and trying not to lose your mind while securing the bag.
25 Jan 2026
Welcome to So Lost! Our First Collective Crash Out
Well hi there besties! It's Armita here with the first episode of So Lost (finally!!!). In this episode, I introduce myself as the host and share why I created this podcast - after feeling lost, behind, and unsure in my 20s. We talk about the pressure to have life figured out and why being lost isn’t a failure, but a starting point. If you feel behind, unsure, or like everyone else has it figured out, this is your sign: you’re in the right place! <3
Armita's Social Media Platforms:
-Instagram: https://www.instagram.com/armita.nx/
-TikTok: https://www.tiktok.com/@armitanx
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.0 / 5
1 ratings
Spotify
5.0 / 5
11 ratings
Contact So Lost
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of So Lost?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
