So She Did

About So She Did

So She Did will focus on informing, educating, and inspiring women to pursue excellence in both their professional and personal lives. The podcast will provide them with the tools, resources, and guide to accomplish and manage executive roles in any industry or sector.

Publisher

So She Did Podcast

Category

education

Language

en

Explicit

No

First episode

5 Sept 2021

Latest episode

11 Dec 2024

Latest episodes

83 episodes in the feed.

1. 

   11 Dec 2024

   75 Hard Day 52: Gratitude and Reframing

   Kristin Smart shares how embracing gratitude can transform challenges into opportunities for growth, shifting negativity to positivity and improving mental health, relationships, and well-being.

2. 

   27 Nov 2024

   75 Hard Day 51: Too Tired to Workout? Think Again

   Kristin Smart shares how regular exercise can combat fatigue, improve sleep quality, and boost energy levels, backed by science and her personal 75 Hard journey experience.

3. 

   26 Nov 2024

   75 Hard Day 50: Why Women Don’t Have Time to Exercise—And Why That Needs to Change

   Kristin Neff explores the startling reality of the gender gap in exercise, reframing physical activity as a vital investment in health and happiness for busy women.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

3.0 / 5

2 ratings

Contact So She Did

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.