- 19
- Episodes
- 8
- Ratings
- Bi-weekly
- Cadence
- 2025
- First episode
About So Soulful
A podcast by Kirsten & Shelby, here to inspire wellness and personal growth lovers and soul-led business owners through soulful conversations, practical tips, and real stories. Fortnightly episodes that make women in business or on a growth journey feel less alone, and more inspired.
- Publisher
- Kirsten and Shelby
- Category
- business
- Language
- en
- Explicit
- No
- First episode
- 28 Sept 2025
- Latest episode
- 18 Oct 2026
Latest episodes
19 episodes in the feed.
18 Oct 2026
S1 EP19 - We're LOCKING IN for the next 10 weeks. Are you joining us? 🔐❤️🔥
There's just 10 weeks until Christmas and we're locking in - because Kirsten is a bit sick of her own sh*t, and Shelbs is ready to prioritise her physical health. In this episode, come along with us as we chat through: WHY we are choosing to have a lock in period until the end of the year What it actually means to put yourself first How a period of self improvement can fast track your business, and How we are personally locking in over the next 10 weeks. If you're also in a period of feeling like you want to prioritise yourself, or your goals, this is the perfect episode to have you feeling motivated and inspired. Journal Prompts to dive deeper into the topic of this episode: Reflect on the past 3 months, what has worked well & what needs to go or change? What have you directed most of your energy to in the past 3 months? Does your energy need to pivot to something different? Picture yourself as the person who has achieved everything you want to by the end of this year. What do you need to change now to become that person? How can you show yourself more love, compassion and kindness while you work towards achieving your goals? What are 2 areas of life, and 2 areas of business that you want to focus on over the next 10 weeks? What would it mean to be happy and fulfilled by the end of the year? ✨ Soul Sourced Recommendations: Kirsten: HINU (https://hinu.co/) Hair Growth Oil & Brush. Shelby: Getting regular massages / body care. ✨ Connect with us on Instagram (www.instagram.com/sosoulfulpodcast) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (sosoulfulpodcast@gmail.com)
4 Oct 2026
S1 EP18 - The Missing Piece You Need in Your Business: Working with Chakras + Shelby has a BIG update!
If you’re curious about chakras, energy healing, or how you can tap into the energetic side of your business, this is the episode for you. We dive into the 7 main chakras and explore how each one can show up in your business - from where you might be feeling blocked or stuck, to how working with your energy can help create more flow, confidence and expansion. PLUS… Shelby shares some BIG business news! 👀 If you’re a frequent listener, you’ll know she’s been working on bringing this to life for a LONG time, and it’s finally happening! ✨ Soul Sourced Recommendations: Kirsten: The Pin Bar Method (https://www.thepinbar.com/the-pin-bar-method) Course for Pinterest marketing. Shelby: Dragonfly stationary kit / hand writing letters. Use the following like for a discount on a healing session with Shelby: ✨ Connect with us on Instagram (www.instagram.com/sosoulfulpodcast) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (sosoulfulpodcast@gmail.com)
20 Sept 2026
S1 EP17 - Your Morning Routine Might be Blocking Your Business + Kirsten's BIG News!
Have you ever wondered if your morning routine is helping you, or if it's actually blocking you and your business? In this conversation, we dive into all things morning routines. From our personal experiences with putting too much on our plates, to not having a morning routine at all, to tips and tricks for creating the perfect morning routine for you. If you loved this episode, you might also enjoy our 'Using the Spring Energy to Reset Our Lives & Business' (https://open.spotify.com/episode/4p0yi3jZzkCA2hbhihwGcZ?si=52ac13c316134c0d) Episode! ✨ Soul Sourced Recommendations: Kirsten: Magic Of I Journal (https://magicofi.com/) Shelby: Recreation Fragrance Bondi Beach (https://recreationbeauty.com/) ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (mailto:sosoulfulpodcast@gmail.com)
6 Sept 2026
S1 EP16 - Kirsten's Back from America! What Travel Teaches You
Kirsten is back from America! This episode is a little debrief about Kirsten's America trip, from how she was feeling before leaving, to everything she learnt from a bit of time away - both personally and business wise! We also chat about how business has been the past month, and Shelby shares how she's feeling being in a period of unknown. If you want a light-hearted chat about travel, learnings and lessons, this one is for you! ✨ Soul Sourced Recommendations: Kirsten: Story Lake Book Series by Lucy Score (https://www.lucyscore.net/books) Shelby: Nu Harvest (https://www.nakedharvestsupplements.com/) Supplements Discount Code (15% off): Clarity ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (mailto:sosoulfulpodcast@gmail.com)
23 Aug 2026
S1 EP15 - Sound Healing for Nervous System Regulation & Energetic Upgrade
Sound Healing for Nervous System Regulation & Energetic Upgrade This episode is a little different - less talking, more receiving. Sound healing uses frequencies, vibrations and different sound instruments to support the mind and body in slowing down, releasing tension and moving into a deeper state of relaxation. This sound healing journey by Shelby has been created to support nervous system regulation while also offering an energetic reset and upgrade, helping you release what feels heavy or stagnant and create space for greater clarity, calm and alignment. Find somewhere comfortable, pop your headphones on, close your eyes and allow yourself to simply receive. Perfect for meditation, rest, before bed, doing your morning routine, going on your hot girl walk or anytime you're craving a moment to come back to yourself. 🤍 Please don't listen while driving or doing anything that requires your full attention.
9 Aug 2026
S1 EP14 - Rapid Fire Q's Part 2: Getting to Know Shelby
We're back for Part 2 of our rapid fire questions! In this episode, Kirsten is asking Shelby a series of rapid-fire questions. Some answers are light-hearted, others are unexpectedly vulnerable, and together they offer a glimpse of who Shelby is behind the microphone. If you've ever wanted to get to know Shelby a little better, this is your chance to hear the reflections and honest conversations that don't always make it into our usual episodes. ✨ Soul Sourced Recommendations: Kirsten: Depop Shelby: Foam rolling & body care ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (mailto:sosoulfulpodcast@gmail.com)
26 Jul 2026
S1 EP13 - Rapid Fire Q's Part 1: Getting to Know Kirsten
We're changing things up for this episode with Part 1 of a special 2-part rapid-fire series! For this episode, Shelby is in the interview seat, asking Kirsten a mix of fun, thoughtful, and unexpected questions. From the basics to more reflective and vulnerable moments, this conversation offers a chance to get to know Kirsten a little deeper. Expect laughs, a few deeper reflections, and honest answers along the way. ✨ Soul Sourced Recommendations: Kirsten: Booking a weekend / few days away to reset Shelby: DJI Osmo Pocket 4 ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (mailto:sosoulfulpodcast@gmail.com)
12 Jul 2026
S1 EP12 - Balance in business: Is it possible to run a business and live in flow?
You're joined for a solo episode today with Kirsten! In this solo episode, Kirsten reflects on the balance between ambition and alignment, sharing her own experience of navigating different seasons of business. She explores the reality of hustle culture, why hard work and sacrifice are sometimes necessary, and how creating structure can actually lead to more flow, not less. Together we explore: Hustle Culture The different seasons of business and what each one asks of you How to create balance, even during busy periods Why structure can support, rather than limit, flow Personal insights and realisations from Kirsten This episode also leaves you with a few reflective questions to help you explore what balance, success, and alignment look like in your own work and life. If you've ever wondered whether you're working too hard, not hard enough, or how to honour both your ambition and your wellbeing, this conversation is a reminder that flow isn't about doing less, it's about working with intention in the season you're in. ✨ Soul Sourced Recommendation: Kirsten: KIC App: Particularly the Running Program ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (mailto:sosoulfulpodcast@gmail.com)
29 Jun 2026
S1 EP11 - Navigating Change & Uncertainty
Change can feel uncomfortable, but it's often where our greatest growth begins. In this episode, we're sharing our own experiences of navigating change and exploring why we naturally fear the unknown. We talk about outgrowing old versions of ourselves, grieving what we've left behind, learning to trust our intuition, and embracing uncertainty as a pathway to growth. Together we explore: Why our brains resist change The space between who you were and who you're becoming Letting go of control and trusting the process The difference between fear and intuition Why you're allowed to change your mind We also leave you with a few journal prompts to help you reflect on the changes you're currently navigating. If you're moving through a season of uncertainty, this conversation is a reminder that you don't need to have it all figured out, you just need to trust your next step. ✨ Soul Sourced Recommendations: Kirsten: Jurlique lavender body lotion Shelby: Book - Women living deliciously Florence Given ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com (mailto:sosoulfulpodcast@gmail.com)
14 Jun 2026
S1 EP10 - Feeling The Fear in Business & Doing it Anyway
Have you ever felt fear in your business, taking the next step, or a big leap of faith? If so, this episode is for you. We dive into our personal experiences navigating when fear shows up in our businesses, why fear shows up differently for women, practical tips for working with fear, and journal prompts to guide you through! Navigating fear is such a common (and, dare we say, normal) part of running your business, and we hope this episode helps you the next time you're levelling up in your business, or life! ✨ Soul Sourced Recommendations: Kirsten: Therabody LED Facemask (https://www.therabody.com.au/products/theraface-mask-glo-led-light-mask) Shelby: Oil Pulling and Tongue Scraping ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/) ✨ Questions / Collaborations? Reach out! sosoulfulpodcast@gmail.com
31 May 2026
S1 EP9 - Year of the Horse WTF? A Little Life Update
We're back - we promise we didn't mean to ghost the podcast for 5 months! This episode is a little life update. We share where we've been, why we've been MIA, what's been happening behind the scenes, where our businesses are currently at what we're excited for going forward. We are so happy to be back in your ears! Thanks for sticking around! ✨ Soul Sourced Recommendations: Kirsten: Low light movement Shelby: Creation Cacao - Discout Code: Clarity10 ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/)
4 Jan 2026
S1 EP8 - Incorporate these things into your business if you want to thrive
In this episode, we’re diving into the inner and outer foundations that truly support a thriving, sustainable business, beyond hustle, burnout, or doing more just for the sake of it. We explore how your personal growth directly shapes your business, and why self-development, nervous system work, and embodiment are just as important as strategy. From shadow work and inner child healing, to money stories, visualisation, and co-creating with the Universe, this episode is a reminder that you are the heart and soul of your business. We also chat about practical tools and mindset shifts that make a real difference, including movement for energy, taking proper days off, habit stacking, discipline, gratitude, and why being busy doesn’t equal being productive. This is about doing business in a way that feels aligned, spacious, and genuinely supportive of your life. ✨ Soul Sourced Recommendations:Kirsten: Diary of a CEO podcast episode from 16/10/25 - "Hormone and Fertility Experts: Dangers Of Not Having A Period! Fasting Can Backfire For Women,"Shelby: Getting custom merch created for your business. ✨ Connect with us on Instagram (https://www.instagram.com/sosoulfulpodcast/)
21 Dec 2025
S1 EP7 - Make 2026 the year you RISE!
2026 is your year. We’ve put together some practical tips you can follow to ensure 2026 is a year that you step into your potential and rise. Looking beyond the basics, this episode talks you through tangible, easy to implement, SMALL changes and practices that will actually help you to feel better in yourself, business, and your life as a whole. The Journal Prompts from the Episode: What are my 2026 ‘Words of the Year’? What are my values? What are 1-3 things I can implement into my morning routine that is going to ensure I enter the day grounded & aligned? What is my big goal that I’m going to break down into smaller goals? 2025 Audit Questions: How did it go? What worked? What didn’t? What did you enjoy doing and what drained you? Where did I fall out of alignment? ✨ Soul Sourced Recommendations: Kirsten: Gaia Oracle Deck by Toni Carmine Salerno (https://tonicarminesalerno.com/publications/oracle-cards/) Shelby: Hara the Label (Discount Link: https://hara.earth/?sca_ref=8392264.XG5RP0l2Ub (https://hara.earth/?sca_ref=8392264.XG5RP0l2Ub)) ✨ Connect with us on Instagram (https://www.notion.so/www.instagram.com/sosoulfulpodcast).
7 Dec 2025
S1 EP6 - Navigating imposter syndrome through new levels of your business
In this episode, we dive into one of the most common challenges women in business face, imposter syndrome. We explore what it actually is, why it shows up when we expand, and how it impacts the way we launch, lead, and show up in our work. We also share powerful tools, reframes, and embodiment practices to help you shift through it If you’ve ever questioned your worthiness, your skills, or your place in the room, this conversation is for you!! Tune in to feel supported, grounded, and reminded of your power. ✨ Soul Sourced Recommendations:Kirsten: The Monk Who Sold his Ferrari by Robin SharmaShelby: Becoming a student (again) / The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks ✨ Connect with us on Instagram: @sosoulfulpodcast (https://www.instagram.com/sosoulfulpodcast/)
23 Nov 2025
S1 EP5 - Spiritual Practices to Elevate & Amplify your Business
In this ep, we're here to share all of the spiritual practices we love to incorporate into the everyday running of our business. From asking the universe to bring us aligned clients, to shadow & inner child work, and everything in between - these tips and practices have brought us more joy, alignment and abundance in our businesses. Tried and tested by yours truly - we hope you love [any maybe try some of] these tips! ✨ Soul Sourced Recommendations: Kirsten: "Just do the thing!" Shelby: Heatless Curls. ✨ Freebie Brand & Expand Journal Prompts: Download Here (https://kmstudio.myflodesk.com/brandandexpand). ✨ Connect with us on Instagram (www.instagram.com/sosoulfulpodcast).
9 Nov 2025
S1 EP4 - How syncing your cycle with your business is your superpower!
In this episode, we’re diving into something every woman in business needs to know! How syncing your menstrual cycle with your workflow can become your secret superpower. We explore the four phases of your cycle — menstrual, follicular, ovulatory & luteal and how each one carries its own unique energy, creativity & focus. We chat about how to align your business tasks, launches & self-care routines with these phases so you can flow with your natural rhythms instead of pushing against them. Whether you’re feeling burnt out, struggling with consistency, or just curious about a more feminine approach to business, this conversation will help you reconnect with your body, reclaim your energy, & build a business that feels deeply aligned. Tune in to learn how to harness your cycle, honour your seasons & step into your full power as a woman in business. ✨ Soul Sourced Recommendations:Kirsten: Yoga classShelby: Period cup [Tom organic] (https://thetomco.com/au/range/c/period-cups)
26 Oct 2025
S1 EP3 - Using the Spring Energy to Reset our Lives & Businesses
Welcome to Episode 3 of So Soulful Podcast: Using the Spring Energy to Reset our Lives and businesses. In this episode, we’re leaning into the vibrant energy of spring! We share how we’re personally resetting our lives and businesses with simple, intentional changes: from early mornings and movement, to spring cleaning, goal setting, and refreshing our creative visions. It’s a gentle reminder that you don’t need to wait for the new year to realign - you can start fresh right now. ✨ Soul Sourced Recommendations: Kirsten: The Opal App (https://www.opal.so/) for Time Blocking and minimising phone use/screen time. Shelby: Essential Oils and using them to ground, connect or to associate a scent with a special memory. ✨ Connect with us on Instagram (www.instagram.com/sosoulfulpodcast).
12 Oct 2025
S1 EP2 - Finding Your Path as a Multi-Passionate Human
Welcome to Episode 2 of So Soulful Podcast: Finding Your Path as a Multi-Passionate Human. In this episode, we dive deep into what it really means to be multi-passionate - the inspiration, the chaos, and the freedom that comes with walking a path that doesn’t fit into a single box. We share our personal experiences of navigating multiple callings, trusting our intuition, and letting go of the pressure to “choose just one thing.” If you’ve ever felt like you’re not allowed to change your mind, or if you are feeling fearful of pivoting, this conversation will remind you that your many passions are part of your magic - not something to hide or fix. ✨ Soul Sourced Recommendations: Kirsten: Sunnee Side Up Cookbook (https://sarahsday.com/pages/cookbook?srsltid=AfmBOoraB26twjG8j79pHxW55tn2CnKB0XVe3khZU8cypUoBgogxKkjV) by Sarah's Day. Inspiration for wholesome, easy meals. Shelby: “Slowing down & becoming intentional with your time”. Can you ask yourself what you are rushing for? ✨ Connect with us on Instagram: @sosoulfulpodcast (https://www.instagram.com/sosoulfulpodcast/)
28 Sept 2025
S1 EP 1 - Get to know your hosts Kirsten & Shelby
Welcome to the first ever episode of So Soulful Podcast! We are so grateful to have you here! We thought we would kick the series off with an episode to get to know us, your hosts, Kirst & Shelbs. And what a better way to get to know us, our friendship, our journey into our businesses and everything in between, than with rapid fire questions! Follow us to stay in the loop: Poddy = @sosoulfulpodcast (https://www.instagram.com/sosoulfulpodcast?igsh=MmRubHMwZjB3MTFo)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 8 ratings
Host of So Soulful?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine