Stuck in a season of change? You’re not alone. she SOARs, hosted by certified transformation coach Dr. Blair Stamper, is for women navigating the messy, mucky middle of growth. Through raw conversations, mindset work, and the SOAR method, you’ll get tools to reflect, realign, and rise. It’s time to reclaim your story and SOAR.
Dr. Blair Stamper discusses recognizing physical and emotional signs indicating the need for rest, empowering listeners to prioritize self-awareness and reclaim their energy through honoring their own pace in this episode.
2 Jun 2025
Episode #9: The Moment I Knew I Was Meant for More
Transformational life coach Dr. Blair Stamper shares her journey of self-discovery after finishing her doctoral degree, revealing how she recognized her calling and realigned her life, in this interview episode.
15 Jul 2024
Episode 108: Getting Out of a Funk
About
Sometimes, you just get in a funk. You want to curl yourself up and stay in bed all day. I get it. In this episode, I'll share my own story of dealing with funks and provide 3 super easy ways you can help yourself to get out of those funks.
Chapters
00:00 My Experience with Anxiety, Depression, and Funks
06:32 The Power of Movement
08:40 The Healing Effects of Going Outside
10:04 Surround Yourself with Positive Influences
13:31 The Continuous Journey of Self-Development
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
she SOARS Newsletter (https://soar.myflodesk.com/shesoars): Your Weekly Inspiration
Instagram (https://www.instagram.com/drblairstamper/)
LinkedIn (https://www.linkedin.com/in/drblairstamper/)
Website (https://blairstamper.com/)
Email (mailto: blair@blairstamper.com)
8 Jul 2024
Episode 107: A Mom's Review of Inside Out 2
About
Wondering how Inside Out 2 will resonate with moms and kids? My daughter and I went to see Inside Out 2 and as someone who struggles with anxiety, I thought it was a GREAT representation. Listen to how I plan to implement these life lessons from the movie.
Chapters
00:00 Introduction and Disclaimer
02:19 Anxiety and Its Representation in the Movie
05:12 Resilience and the Role of Negative Emotions
08:06 Parenting Lessons and Allowing Children to Face Tough Times
10:27 Using Anxiety to Improve Our Lives
12:22 Living in the Present and Letting Go of What-Ifs
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
Instagram (https://www.instagram.com/drblairstamper/)
LinkedIn (https://www.linkedin.com/in/drblairstamper/)
Website (https://blairstamper.com/)
Email (mailto: blair@blairstamper.com)
1 Jul 2024
Episode 106: Using Choice to Improve Your Day
About
Have you ever woken up on the wrong side of the bed? Or have dreaded an event for weeks and can't get out of the negative energy and fun surrounding it? In this episode, I'll provide FIVE super easy ways to use the power of choice to turn around your day.
Chapters
00:00 Introduction: The Power of Choice
02:14 Finding Signs of Joy and Beauty
04:02 Making the Choice for a Good Day
06:07 Practicing Gratitude
08:27 Reframing Negative Thoughts
09:53 Conclusion: Using the Power of Choice
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
Instagram (https://www.instagram.com/drblairstamper/)
LinkedIn (https://www.linkedin.com/in/drblairstamper/)
Website (https://blairstamper.com/)
Email (mailto: blair@blairstamper.com)
24 Jun 2024
Episode 105: Tips for Finding Yourself Again
About
Do you feel like you have lost yourself? Are you waking up every morning and feeling like you are not living up to your full potential? In this episode, I'll share my journey of finding myself and provide specific tips to help you on your journey to discovering your best and most aligned self.
Chapters
00:00 Introduction: Losing Yourself vs Finding Yourself
01:57 The Impact of Motherhood on Identity
04:52 Balancing Personal Growth and Responsibilities
07:16 Making Time for Self-Care and Joy
10:00 Trusting Yourself: The Power of Intuition
11:56 Finding the Positive: Shifting Mindset
13:51 Reflection, Gratitude, and Self-Care
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
Instagram (https://www.instagram.com/drblairstamper/)
LinkedIn (https://www.linkedin.com/in/drblairstamper/)
Website (https://blairstamper.com/)
Email (mailto: blair@blairstamper.com)
17 Jun 2024
Episode 104: The Power of Visualization and Manifestation
About
Join me as I share my journey of visualization and manifestation. As kids we are taught to believe we can do whatever we want. We believe with our full hearts. But, when does that stop? When do we let our fears overrule our belief in ourselves?
Chapters
00:00 The Power of Visualization and Manifestation
02:54 Speaking Things into the Universe
06:11 The Role of Gratitude in Manifestation
09:02 Never Stop Dreaming
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
Instagram (https://www.instagram.com/drblairstamper/)
LinkedIn (https://www.linkedin.com/in/drblairstamper/)
Website (https://blairstamper.com/)
Email (mailto: blair@blairstamper.com)
10 Jun 2024
Episode 103: Interview with Erika Stewart
About
In this episode, I chat with small business owner and photographer Erika Stewart. Erika is a ray of sunshine and uses her authenticity to connect with every client she works with to capture their essence in her photos. We cover all things business, self-development journeys, how she ensures that her photography clients feel comfortable and relaxed, and so much more.
Connect with Erika!
Instagram (https://www.instagram.com/itclicksphoto/)
Instagram - Wedding Specific (https://www.instagram.com/itclicksweddings/)
The Happy Planning Podcast (https://open.spotify.com/show/6vmbToIhIJ0Mbzbz3E45ju)
Website (https://www.itclicksphoto.com/)
Chapters
00:00 The Journey of a Photographer: From Passion to Profession
03:17 Self-Discovery and Authenticity in Photography
07:20 Establishing Trust with Clients: They Key to Succcess
11:06 Navigating Social Media Trends: Staying True to Your Style
21:12 Authenticity and Self-Discovery in Business
26:43 Overcoming Fear and Pursuing Your Dreams
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
Instagram (https://www.instagram.com/drblairstamper/)
LinkedIn (https://www.linkedin.com/in/drblairstamper/)
Website (https://blairstamper.com/)
Email (mailto:%20blair@blairstamper.com)
3 Jun 2024
Episode 102: Taking Back Your Calendar
About
In this episode, I'll share my story about how my calendar was ruling my life and the steps I took to take back my calendar. You'll leave the episode with tangible tips and strategies for taking back your time, quieting the noise, and lessening that feeling of being overstimulated.
Chapters
00:00 Introduction and Personal Experiences
02:42 Realization and Strategies for Taking Back Time
06:25 Using a Calendar to Schedule Everything
09:44 Prioritizing Time for Self and Personal Activities
13:55 Utilizing Automatic Email Responders
15:37 Improving Focus and Productivity with Tools
17:26 Conclusion
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
Instagram (https://www.instagram.com/drblairstamper/)
LinkedIn (https://www.linkedin.com/in/drblairstamper/)
Website (https://blairstamper.com/)
Email (mailto: blair@blairstamper.com)
16 May 2024
Episode 101: Welcome to SOAR from the Ashes!
COMING JUNE 3RD, 2024!
Welcome to Soar from the Ashes: Where Alignment and Authenticity Are Born. This podcast is all about sharing my life journey to lead, inspire, and encourage you to increase your alignment and become a more authentic you. I'll share my stories and experiences and developed strategies that have helped me navigate life. I am your host, Dr. Blair Stamper. I am an award-winning instructional designer, teacher, and coach with the mission to lead, inspire, and encourage with love to increase alignment within people and organizations, leading to a more authentic and resilient society. I am also a wife, mom, daughter, friend, and so much more. My hope with this podcast is that you will be able to SOAR, becoming self-aware, create an open-mind, find alignment, and reflect.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
60
Host of SOAR From The Ashes?
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