Sober Alley

About Sober Alley

I quit alcohol and woke up from a very long dream. newherewithallison.substack.com (https://newherewithallison.substack.com?utm_medium=podcast)

Publisher

Allison Antonia

Category

arts · health & fitness

Language

en

Explicit

No

First episode

14 Feb 2025

Latest episode

10 Feb 2026

Latest episodes

31 episodes in the feed.

1. 

   10 Feb 2026

   Eye Contact with an Owl (and the world that surrounds us, if only we'd pay attention)

   What could open up to us if we gave ourselves SPACE from the constant need to consume and chase the highs or lows? In this episode, I discuss locking eyes with an owl and how I never could have seen it if I had been drinking, a world that opens up in sobriety, and a new perspective gained from fasting. If you need help with quitting alcohol or substances, please find the help you need. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newherewithallison.substack.com/subscribe (https://newherewithallison.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   3 Feb 2026

   You're Allowed To Be a Human Because You Are One (For Now)

   You don’t have to look too far to find a person who is hard on themselves or others for completely natural human expression, exploration, creation, and mistakes. Maybe you’re hard on yourself. I know I can be. It’s quite exhausting, really. It’s not like everyone has everything “figured out.” And besides, aren’t we here to learn, explore, create, and grow? Doesn’t that come with the territory of being a human, and aren’t failure and mistakes a part of the human experience? So, why would we ridicule ourselves or others for being human, for having dreams, failing, expressing, and evolving? In this episode, I discuss being a human and how some of us do our best to avoid it, through numbing, silencing, running away, staying small, quiet, too nice, and unforgiving. How could our world change if we allowed ourselves and others to be fully human while we are here on Earth? What could change if you allowed yourself to BE!? To BE a human. (to feel, dream, create, express, fail, grow, etc) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newherewithallison.substack.com/subscribe (https://newherewithallison.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   28 Jan 2026

   Let's Talk About Shame and Attempting to Silence It

   In this episode, I discuss shame and some of the ways we can avoid feeling it, possibly without even realizing it, avenues through which shame can be woven into our lives (again, possibly without even realizing it), and how shame is useful sometimes, but not all the time. To be clear, I do not come to this conversation as an expert-I’m barely a beginner, but the other day, it became clear to me that so much of my life has been guided by the desire to avoid feeling shame, and this discovery blew my mind wide open, and now, I’m exploring this side of life. Come along for the ride. New Here with Allison is not health advice. If you need professional health support, please find the support you need. <3 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newherewithallison.substack.com/subscribe (https://newherewithallison.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,322

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

6

Social presence

0

YouTube

65

Engagement

0

Contact Sober Alley

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.