Sober & Unbothered is a raw, unfiltered podcast about sobriety, healing, and what it really takes to rebuild yourself. Powered by Unhinged Sanity, this isn't your typical "feel-good" recovery talk—this is about the messy middle, the mindset shifts, and the moments no one talks about. Whether you're sober, sober-curious, or just trying to find peace in the chaos, this space is for you. Real stories. Real talk. No fluff.
In this episode, I break down my personal experience navigating dating without alcohol and how it completely changed the way I connect with people. I talk about the shift in social interactions, the challenges that come with being fully present, and why sober dating forces you to face things most people avoid. I get into how sobriety strips away the distractions and exposes what's actually there, good or bad. That means more clarity, but also more responsibility to be honest, open, and intentional with who you let into your life. I also speak on recognizing red flags early, reading body language, and why keeping things simple is one of the most powerful things you can do in a relationship. This isn't about being perfect, it's about being real. I'm human. I've had my ups and downs. But choosing sobriety has made me more aware, more grounded, and more selective with my energy. If you're dating sober, thinking about it, or just trying to build better relationships, this episode will hit.
14 Apr 2026
The Mental Battle of Injury Recovery
"My healthy outlet is gone."
Nobody talks about this part, so I will.
I built discipline, structure, and a routine that kept me sane… and then one injury took it all away.
In this episode, I talk about what that actually feels like, the frustration, the mental battles, and being stuck with my own thoughts when I can't escape through movement anymore.
This isn't just about injury.
It's about identity, control, and learning how I cope when my go-to is gone.
8 Apr 2026
Sobriety Changes Everything: The Power of Self Reflection
Sometimes life doesn't ask you to slow down, it forces you to.
In this episode, I get real about where I've been mentally, physically, and emotionally over the past couple of months. From sobriety to injury, I break down what happens when everything you're used to gets taken away, and you're left with nothing but your thoughts.
I talk about losing momentum, struggling with motivation, and being forced to sit still when all you want to do is move forward. But in that stillness, I started to see things differently.
Sobriety gave me clarity.
The injury forced me to face it.
This episode is about reflection, growth, and the uncomfortable truth that sometimes the setback is the wake-up call.
If you've ever felt stuck, lost, or like life hit pause on you, this one's for you.
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3 ratings
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