Sober.Buzz “Spreading the Good BUZZ” hosted by Josh and Heidi Case

About Sober.Buzz “Spreading the Good BUZZ” hosted by Josh and Heidi Case

Airing Monday's & Thursday's at 1pm CT: The Sober.Buzz (https://sober.buzz/buzz-blog) “Spreading the Good BUZZ” (https://youtube.com/playlist?list=PLl4UlQ45bKwieaFt5TmlENLcYyj76iA75&si=UbgfIvFw-r8yNac0) podcast hosted by Josh & Heidi both in recovery from their addictions bring you Real, Raw, Authentic stories, lessons, strategies, experiences, tools and community from them, experts from the mental health and rehabilitation industry as well guests who have struggled with addiction such as celebrities, successful entrepreneurs and executives like Josh, and spouses who raised kids at home, like Heidi, and everything in between. Airing Friday's at 1pm CT: "Swarm Up" (https://youtube.com/playlist?list=PLl4UlQ45bKwi-8-d33AfWkahV3ub_nJlS&si=3ln_5v_kg5aDoE1K) podcast w/Josh, Heidi & Cassie. Cassie (https://www.linkedin.com/in/cassieuptmore/) is a marketing professional and mom of two in recovery. Josh and Cassie met in rehab. The trio have open chats. Josh & Heidi record "Spreading the Good BUZZ" & "Swarm Up" from Downtown Austin, Texas. Cassie joins from Dallas. Video versions of both podcasts along with other content can be found on their YouTube Channel @SoberBuzzPodcast (https://www.youtube.com/@SoberBuzzPodcast) Check out the Sober.Buzz (http://Sober.Buzz) Instagram (https://www.instagram.com/soberbuzztoken/) Facebook (https://www.facebook.com/profile.php?id=61575878787002&viewas=100000686899395) and X (https://x.com/SoberBuzzToken) @SoberBuzzToken and TikTok (https://www.tiktok.com/@sober.buzz) @Sober.Buzz Josh (https://www.linkedin.com/in/joshcase/) a successful entrepreneur, co-founder of several energy companies and most recently a former executive at Global Fortune 500 Company ENGIE. He has been responsible for over 15 GW of solar and storge development but had been an alcoholic addict for decades. Now after his life burned to the ground because of addiction, burn out, selfish behavior, and undealt with past traumas he has become a recovery and mental health advocate. Sober since July 6, 2024. Heidi (https://www.linkedin.com/in/heidi-case-68021b355/)was a stay-at-home mom most of her adult life until she left her unhealthy first marriage. She has had several traumatic experiences in her life including more than one SA, as her therapist put it, she was "medically silenced" through 52 rounds of ECT and an 18-year bipolar misdiagnosis. Her bipolar misdiagnosis was discovered after she got the potentially fatal Stevens Johnson Disease due to a mis-dosage of one of her medications. Forced to go off all mood stabilizers and psych medications her therapists determined she was not bipolar because she drastically improved mentally, emotionally and physically. Heidi's sober date is July 6, 2024. Disclaimer: This podcast is for information and education only. It’s not medical advice. Always talk to a doctor or licensed professional for help with any medical or mental health issue.

Publisher

Sober.Buzz LLC

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

17 Aug 2025

Latest episode

25 Aug 2025

Latest episodes

19 episodes in the feed.

1. 

   25 Aug 2025

   Josh and Heidi guest on "Elisha's Space" Addiction Recovery Success Story hosted Elisha Lee

   Elisha's Space (https://www.youtube.com/playlist?list=PLnf5ipvLynALaj2xP0Ys3E5Hfk_RAodsr) Discover the inspiring recovery journey of Josh and Heidi as they overcome alcohol and drug addiction, rebuild their lives, and find hope together. In this candid episode of Elisha's Space, they share personal stories of struggle, resilience, and transformation, discuss the impact of trauma and mental health, and reveal how their podcast "Sober Buzz" is helping others on the path to sobriety. Tune in for real talk about addiction recovery, relationships, and the power of support. Perfect for anyone seeking motivation, addiction resources, or stories of hope and healing. #AddictionRecovery (https://www.youtube.com/hashtag/addictionrecovery) #SobrietyJourney (https://www.youtube.com/hashtag/sobrietyjourney) #MentalHealthMatters (https://www.youtube.com/hashtag/mentalhealthmatters) #SoberBuzz (https://www.youtube.com/hashtag/soberbuzz) #HopeAndHealing (https://www.youtube.com/hashtag/hopeandhealing)

2. 

   23 Aug 2025

   Bonus Episode 3: “77 Convictions to Sober from Across the Pond” Guest Charlotte Seamon from Essex UK

   The "Spreading the Good BUZZ" podcast airing every Monday and Thursday has its third bonus episode "77 Convictions to Sober from Across the Pond", premiering Saturday August 23rd. The couple interview guest Charlotte Seaman from Essex, England an addict with 77 convictions now in recovery after 23 years of addiction and recent recipient of the High Sheriff Award. ⁠ #joshandheidi #holisticaddictionrecovery #mentalhealth #recoveryjourney #addictionrecovery

3. 

   22 Aug 2025

   SU Episode 2: “Swarm Up” with Josh, Heidi and Cassie.

   Topics include: Cassie’s night before, living arrangements in recovery, Heidi’s proposal to Josh before he left for rehab, Heidi not keeping up her in of the bargain, Josh’s unique love language, Josh’s felony arrest, throwing stuff in the canal, resisting arrest, wedding day calls with IRS, ex-wife, CPA, renters break lease and Instagram account goes down!!! #joshandheidi #holisticaddictionrecovery #mentalhealth #addictionawareness #recoveryjourney

4. 

   21 Aug 2025

   Josh and Heidi join the Mind Over Matter Psych Talks Season 2 Episode 11

   Mind Over Matter Psych Talks Season 2 Episode 11 (https://mindovermatterpsychtalks.com/2025/08/21/mind-over-matter-psych-talks-season-2-episode-11/) August 21, 2025 (https://mindovermatterpsychtalks.com/2025/08/21/mind-over-matter-psych-talks-season-2-episode-11/) by Kirsten Rossouw (https://mindovermatterpsychtalks.com/author/mindovermatterpsychtalks/) In this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober.Buzz (http://Sober.Buzz) podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober.Buzz (http://Sober.Buzz), and the real-life challenges and victories that come with living alcohol/ drug-free. We talk about the messy middle of sobriety, the power of telling your story, and how Sober.Buzz (http://Sober.Buzz) is helping to change the conversation around addiction and healing. Whether you’re sober-curious, deep into your own recovery, or just here for some real, human connection, this conversation is for you.

5. 

   18 Aug 2025

   Episode 1: “Swarm Up” w/Josh, Heidi & Cassie debuts Aug 15th @1pm The trio gets Real, Raw, Authentic

   The “Swarm Up” with Josh, Heidi and Cassie is debuting this Friday August 15th at 1pm CT. The trio gets Real, Raw, Authentic about how their recovery journeys are going. They discuss relationships, struggles, triumphs, frustrations, excitement, self care, current events and everything in between. Tune in every Friday at 1pm CT for a new “Swarm Up”! ⁠ ⁠ #joshandheidi #holisticaddictionrecovery #mentalhealth #addictionawareness #addictionrecovery Watch of YouTube https://youtu.be/CPqFOLyTWu4?si=jm8nWZQiCDWpd9AD (https://youtu.be/CPqFOLyTWu4?si=jm8nWZQiCDWpd9AD)

6. 

   18 Aug 2025

   Episode 10: Kaylee & Sean Castleberry: Rock Bottom to Redemption Part 2 | Sober.Buzz

   Episode 10 Watch on YouTube Join Josh and Heidi Case on Sober.Buzz (http://Sober.Buzz) for Part 2 of an unfiltered conversation with Kaylee and Sean Castleberry. From the gut-wrenching moment of Sean’s mother’s gasp as he was sentenced to Utah State Prison to his fight to stay clean behind bars, this episode dives into the raw reality of hitting rock bottom. Sean shares how he faced a first-degree felony, survived prison without gangs or drugs, and found his higher power through meditation and grit. Now Vice President of Addicts Fighting Back, he and Kaylee, a USARA peer recovery coach, bonded over shared loss and built a life of purpose, sobriety, and love. After 30+ jail bookings and a 17-year battle with addiction, Sean’s story proves anyone can change. If you or a loved one need help, call 988 or 911. #soberbuzzpodcast #recoveryjourney #joshandheidi #Redemption Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg (https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg). Missed Part 1? Watch it [insert link]! Subscribe to join our global recovery community and DM us your questions for Kaylee and Sean! Stay safe and sober out there!

7. 

   18 Aug 2025

   Episode 11: Heidi & Josh Case: Healing Through Memes – Overcoming Guilt and Toxic Environments

   Episode 11 Watch on YouTube Join Heidi and Josh Case on Sober.Buzz (http://Sober.Buzz) for a raw, heartfelt dive into recovery memes that unpack the journey from addiction to serenity. Heidi shares her struggle with guilt, shame, and a toxic marriage, while Josh reflects on leaving behind a high-flying career that no longer served him. From forgiving past mistakes to creating a thriving environment, their stories offer hope and practical insights. Plus, get updates on the new Swarma series and Cassie’s Sober.Buzz (http://Sober.Buzz) blog! If you or a loved one need help, call 988 or 911. Inspired by Heidi’s memes? Subscribe, drop a comment, or DM us your recovery story! Stay safe and sober out there!. Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg (https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg). Check out new merch at sober.buzz (http://sober.buzz)! #soberbuzzpodcast #mentalhealth #addictionrecovery

8. 

   18 Aug 2025

   Bonus Episode 2: Cravings in Recovery: How Heidi Overcame a Tough Week | Sober.Buzz

   Bonus Episode Watch on YouTube https://youtu.be/fI0IwR3LECM?si=oi09maPsl6oTNPj3 (https://youtu.be/fI0IwR3LECM?si=oi09maPsl6oTNPj3) Join Josh and Heidi Case on Sober.Buzz (http://Sober.Buzz) as they dive into a raw and real discussion about navigating cravings in recovery. In this episode, Heidi opens up about a surprising urge for a glass of wine while watching a sunset, and how she tackled it by sticking to her game plan and being vulnerable with Josh. From romanticizing past habits to finding strength in honesty, this heartfelt conversation highlights the power of community and accountability in the recovery journey. Tune in for hope, humor, and practical tips for staying sober in a world full of triggers—especially living above Austin’s lively Sixth Street! Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg (https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg). Subscribe to Sober.Buzz (http://Sober.Buzz) for more authentic stories and join our global community spreading the good buzz of hope and recovery! #SoberBuzz #RecoveryJourney #AddictionRecovery

9. 

   18 Aug 2025

   Episode 9: Kaylee & Sean Castleberry: From Addiction Chaos to Recovery Hope Part 1 | Sober.Buzz

   Episode 9 Watch on YouTube https://youtu.be/ddSnGpsUBpM?si=PW10nOylox1GRSVh (https://youtu.be/ddSnGpsUBpM?si=PW10nOylox1GRSVh) Join Josh and Heidi Case on Sober.Buzz (http://Sober.Buzz) for a raw, real, and unfiltered conversation with Kaylee and Sean Castleberry. Kaylee, a peer recovery coach at USARA, channels her battles with childhood trauma, addiction, and the loss of her twin sons into breaking stigma and guiding others through recovery. Sean, Vice President of Utah’s Addicts Fighting Back, survived a 17-year addiction to pharmaceuticals and heroin, 30+ jail bookings, and a first-degree felony charge, only to rise as a proud girl dad and advocate for change. From Sean’s Xanax-fueled run-ins with undercover cops to their shared bond over heartbreaking losses, this episode dives deep into resilience, community, and hope. This episode is proudly part of The NXC Podcast Network, bringing you authentic stories and inspiring conversations from creators worldwide. Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg (https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg). Subscribe to join our global recovery community and DM us your questions for Kaylee and Sean! Stay safe and sober out there! If you or a loved one need help, call 988 or 911. #soberbuzzpodcast #addictionrecovery #resilience

10. 

    18 Aug 2025

    Episode 8: Heidi’s Untold Story: From Trauma to Sobriety | Sober.Buzz

    Episode 8 Watch on YouTube https://youtu.be/5SliQ5D17K8?si=4n6C_mR9C8Ls0wKx (https://youtu.be/5SliQ5D17K8?si=4n6C_mR9C8Ls0wKx) In this powerful episode of Sober.Buzz (http://Sober.Buzz), Josh Case interviews his fiancée, Heidi Case, about her incredible life story. From being adopted and moving across continents to facing childhood trauma, multiple sexual assaults, and opioid addiction, Heidi opens up about her battles with depression, a bipolar misdiagnosis, and 52 ECT treatments. Through rehab, EMDR therapy, and newfound sobriety, she’s transformed her life and now embraces travel, family, and hope. Join our global community for a raw, inspiring tale of resilience. If you or a loved one need help, call 988 or 911. Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg (https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg). Subscribe and stay safe and sober and join the good buzz!

11. 

    18 Aug 2025

    Episode 7: Overcoming Darkness: Heidi & Josh Share Suicide Prevention Tips | Sober.Buzz

    Episode 7:: Watch to YouTube https://youtu.be/QB-P0qIbT_I?si=hUv2Mbj5Pc1hfsw9 (https://youtu.be/QB-P0qIbT_I?si=hUv2Mbj5Pc1hfsw9) In this heartfelt episode of Sober.Buzz (http://Sober.Buzz), hosts Josh and Heidi Case open up about their personal experiences with suicidal ideation and the loss of loved ones to suicide. Triggered by the recent passing of a friend from rehab, they dive into the importance of recognizing signs, seeking help, and building a prevention plan. From calling 988 to telling on yourself, this raw conversation offers hope and practical advice for anyone struggling. Join our global community spreading the good buzz of recovery and resilience in Austin and beyond. If you or a loved one need help, call 988 or 911 immediately. #soberbuzzpodcast #SuicidePrevention #RecoveryJourney

12. 

    18 Aug 2025

    Episode 6: From Homeless to Healing: Dr. Robb Kelly’s Revolutionary Addiction Recovery | Sober Dot Buzz

    Episode 6 Watch on YouTube https://youtu.be/BU1xPp1DY04?si=S6hwBVaIih9ziYJs (https://youtu.be/BU1xPp1DY04?si=S6hwBVaIih9ziYJs) Join hosts Heidi and Josh Case on Sober Dot Buzz as they sit down with Dr. Robb Kelly, a former professional musician from Manchester, England, who played bass with legends like Queen, Elton John, and David Bowie. Now a leading neuroscientist in addiction recovery, Dr. Robb shares his incredible journey from homelessness and alcoholism to founding a groundbreaking recovery program in San Antonio with a 97% success rate. Discover his unique approach using neuroscience, somatic experiencing, brain spotting, and 9D software to heal trauma, rewire the brain, and empower everyone—not just those with addiction—to live their best lives. From rejecting pharmaceutical dependency to building empires for entrepreneurs, Dr. Robb’s methods are transforming lives. Subscribe to Sober Dot Buzz for more raw, authentic stories of hope and recovery. Learn more about Dr. Robb Kelly’s work at robbkelly.com (http://robbkelly.com) and join our global recovery community in spreading the good buzz! Share your thoughts in the comments!

13. 

    17 Aug 2025

    Episode 3: Josh and Heidi’s Sobriety Independence Day, Rehab, Misdiagnosis, Codependency, etc

    Episode 3 Sober.Buzz (http://Sober.Buzz) “Spreading the Good BUZZ” Watch on YouTube https://youtu.be/uteJ5ahb4-A?si=3aBi5P89P9_G9FCW (https://youtu.be/uteJ5ahb4-A?si=3aBi5P89P9_G9FCW)

14. 

    17 Aug 2025

    Episode 5: From Overdose to Overcomer: Gabe Cohen’s Rise to Recovery & Discovery Cafe

    Episode 5: Sober.Buzz (http://Sober.Buzz) “Spreading the Good BUZZ” In this gripping continuation of Gabe Cohen’s journey on Sober Dot Buzz, hosts Heidi and Josh Case dive into his transformation from a near-fatal cocaine overdose and stage-four kidney failure in 2018 to founding Discovery Cafe in Rifle, Colorado. Gabe shares how this health crisis became his turning point, leading to a life of peer-based recovery, jail ministry, and building a nonprofit that’s secured over $2.2 million in grants. From working security for Snoop Dogg and Nelly to training inmates as recovery coaches and earning three Krav Maga black belts, Gabe’s story of resilience, relapse, and redemption inspires hope. Catch up on Part 1 to hear the start of his journey and learn how he reconciled with his family and created a safe space for recovery in a rural community. Watch on YouTube https://youtu.be/Jh3zip1UuGA?si=-FKEZ_BPvuMFOmJh (https://youtu.be/Jh3zip1UuGA?si=-FKEZ_BPvuMFOmJh) Subscribe to Sober.Buzz (http://Sober.Buzz) (http://sober.buzz/ (http://sober.buzz/)) for more raw, authentic stories of hope and recovery. Check out Gabe’s book, Leveraging Lived Experience to Create a New Legacy, on Amazon (link below) and join our global recovery community in spreading the good buzz! Share your thoughts in the comments! Gabe Cohen Book: https://www.amazon.com/dp/B0F74T26K9 (https://www.amazon.com/dp/B0F74T26K9)

15. 

    17 Aug 2025

    Episode 4: From Prison to Powerhouse: Gabe Cohen’s Epic Recovery Comeback

    Episode 4 Sober.Buzz (http://Sober.Buzz) “Spreading the Good BUZZ” From Prison to Powerhouse: Gabe Cohen’s Epic Recovery Comeback Join us on this powerful episode of Sober.Buzz (http://Sober.Buzz) with hosts Heidi and Josh Case as we sit down with Gabe Cohen, founder of Discovery Cafe in Rifle, Colorado. Gabe shares his raw and inspiring journey from a challenging childhood on Long Island, battling addiction, homelessness, and multiple incarcerations, to becoming a beacon of hope in peer-based recovery support. Learn how Gabe transformed his life, reconciled with his family, earned three black belts in Krav Maga, and now leads a global movement for second chances through Discovery Cafe’s non-clinical recovery model. This episode is a testament to resilience, redemption, and the human capacity for lasting change. Don’t miss this incredible story of hope and recovery! Subscribe to Sober Dot Buzz for more real, raw, and authentic stories from our global recovery community. Share your thoughts in the comments below and join us in spreading the good buzz! Watch on YouTube https://youtu.be/_5z7eye01nw?si=_ho2dzkxl2ZjBuoi (https://youtu.be/_5z7eye01nw?si=_ho2dzkxl2ZjBuoi) Subscribe to Sober.Buzz (http://Sober.Buzz) for more raw, authentic stories of hope and recovery. Check out Gabe’s book, Leveraging Lived Experience to Create a New Legacy, on Amazon (link below) and join our global recovery community in spreading the good buzz! Share your thoughts in the comments! Gabe Cohen Book: https://www.amazon.com/dp/B0F74T26K9 (https://www.amazon.com/dp/B0F74T26K9)

16. 

    17 Aug 2025

    Episode 2: Tyler Hansen President of Steps Recovery

    Tyler is the President of Steps Recovery Centers and an Honorary Colonel with the Utah County Sheriff’s Office. With 12 years of sobriety, he openly shares his personal journey of recovery to inspire others, speaking at events such as the Utah Fall Substance Abuse Conference, as well as on various podcasts and national platforms. Tyler actively collaborates with local organizations to reduce recidivism in jails and prisons and to raise awareness about the opioid crisis and the transformative power of recovery. Outside of his professional work, he enjoys spending quality time outdoors with his loving family. Watch on YouTube https://youtu.be/vhyXQDPLPIc?si=ZuyGhxomwjAjCaF7 (https://youtu.be/vhyXQDPLPIc?si=ZuyGhxomwjAjCaF7)

17. 

    17 Aug 2025

    Episode 1: Sober.Buzz “Spreading the Good BUZZ” Josh’s Origin Story Part 1 and 2

    Josh and Heidi discuss Josh’s life an addiction leading up to both going to rehab. Relapse, Disappointed Kids, Vacation, Birthday, Divorce, Rome, Asshole, etc Watch on YouTube Part1 https://youtu.be/MqRDOOHUYWg?si=ygp0BVB24oDcSUYJ (https://youtu.be/MqRDOOHUYWg?si=ygp0BVB24oDcSUYJ) Part2 https://youtu.be/sV8A2PjIjNo?si=jOWVHGvza0PptqFf (https://youtu.be/sV8A2PjIjNo?si=jOWVHGvza0PptqFf)

18. 

    17 Aug 2025

    Inaugural Episode Sober.Buzz “Spreading the Good BUZZ”

    This Isn’t Just About Quitting — It’s About Coming Back to Life. Welcome to Spreading the Good BUZZ— the podcast where we talk real recovery and healing. These are the stories behind the breakthroughs, the healing, and the hard things no one posts about — messy, raw, and absolutely worth it. If you’re on your own journey — day one, year five, or somewhere in between — you belong here.

19. 

    17 Aug 2025

    Bonus Episode 1: Heidi’s 18 year bipolar misdiagnosis and life threatening disease story

    I was misdiagnosed with bipolar disorder about 18 years ago. This lead to taking a lot of prescription pills I didn't need, that didn't work, and some that even began addictions and also altered my behavior mood and personality. I also went through 52 ECT sessions that didn't help and medically traumatized me to this day. Then in rehab, summer of '24, I had a dangerous, possibly deadly reaction, to one of my meds that changed the course of my mental health in a way I never thought possible. #mentalhealth #recovery #sobriety #soberbuzz #addiction #sober #joshandheidi #podcast #atx ⁠ Watch Episode Here: https://youtu.be/99Hg50gCHE4?si=Vo73lWh-IvyIZmum (https://youtu.be/99Hg50gCHE4?si=Vo73lWh-IvyIZmum)

Contact Sober.Buzz “Spreading the Good BUZZ” hosted by Josh and Heidi Case

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.