Sober Yoga Girl

About Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Publisher

Alexandra McRobert

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

8 Feb 2021

Latest episode

26 Oct 2026

Latest episodes

17 of 288 episodes have a transcript.

1. 

   26 Oct 2026TRANSCRIPT

   "Sober Minded" to Alcohol-Free "Un-covery" with Celeste Cosgrove

   Celeste Cosgrove shares her transformative journey from "sober minded" to alcohol-free "un-covery," revealing how healing unearths true self beyond addiction.

2. 

   24 Oct 2026TRANSCRIPT

   Listening to the Body’s Wisdom: Trauma, Family Patterns & Self-Connection with Adriana Keniz

   Host Adriana Keniz explores how listening to the body's wisdom, informed by trauma and family patterns, fosters self-connection and emotional awareness in this interview.

3. 

   23 Oct 2026TRANSCRIPT

   Coming Out, Coming Home to Yourself: Blooming Later with Petria

   Host Adriene Mishler interviews Petria from Late Blooming Lounge about discovering sexuality later in life and embracing self-discovery.

Inside a recent episode

"Sober Minded" to Alcohol-Free "Un-covery" with Celeste Cosgrove

Published 26 Oct 2026 · Transcript excerpt

[…] Right. Because we all tossed the rock differently. We all chose a different rock. Everybody's wave pattern was completely different, which was the other really profound piece of it. Yeah. Right. Because I can meditate and you can meditate and we're going to make changes. But even our changes are very different from each other. And so, right, the old be the change you wish to see. So, yeah. Love that. Yeah. So you prefer uncovering to recovery and you compare it to like freeing a figure from marble. And so what have you uncovered about yourself that you wish you'd known all along? Or maybe not wish you'd known. […]

Who has been a guest on Sober Yoga Girl

Names identified in recent episode analyses. Showing up to five guests.

• Celeste Cosgrove
• Adriana Keniz
• Petria
• Sarah Treacy
• Ellen Woods

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

146,382

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

70 ratings

Spotify

4.7 / 5

14 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

86

Engagement

90

Contact Sober Yoga Girl

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sober Yoga Girl