Soberness Podcast

About Soberness Podcast

Soberness—the podcast—is where celebrity raconteurs spill what broke them, what saved them, and what still f**ks with them today. Soberness—the concept—is freedom from f**kery: The f**kery of addiction. The self-inflicted f**kery. And the f**kery with no explanation. From Talk Stoop creator and host Cat Greenleaf, Soberness is recorded at the Algonquin Hotel's iconic Round Table in Midtown Manhattan. Once home to Dorothy Parker and her Vicious Circle of drunken critics and wits, the Gonk is a legendary hotbed of brilliance and bad behavior. A f**kery free-for-all. In other words, it's a perfect fit.

Publisher

Cat Greenleaf

Category

education · society & culture

Language

en

Explicit

Yes

First episode

3 Sept 2024

Latest episode

9 Oct 2026

Latest episodes

2 of 50 episodes have a transcript.

1. 

   9 Oct 2026TRANSCRIPT

   Elizabeth Gilbert on Love, Addiction, and Nowhere to Hide

   Host Cat interviews author Elizabeth Gilbert about her memoir, exploring love, addiction, and recovery through her relationship with Rayya Elias.

2. 

   9 Mar 2026

   DAVE MANHEIM: HEROIN, RELAPSE, AND AA

   Dave Manheim, host of the addiction podcast Dopey, talks about heroin addiction, relapse, recovery, and the moment sobriety finally stuck. In this Soberness episode, he shares how decades of drugs, lost careers, and broken relationships led him to Alcoholics Anonymous. This conversation doesn't romanticize addiction. Dave talks about shooting heroin while working in television, losing custody of his daughter, living on methadone for years, and the strange moment that finally made him consider life without drugs. It wasn't a dramatic intervention. It was a simple question at an AA meeting. IN THIS EPISODE: HOW WEED LED TO A 20-YEAR HEROIN ADDICTION LOSING A TELEVISION CAREER TO DRUGS WHAT RELAPSE REALLY LOOKS LIKE WHY SOBRIETY DIDN'T STICK UNTIL AGE 41 HOW AA HELPED BREAK OBSESSIVE THINKING FINDING SPIRITUALITY AFTER YEARS OF CHAOS For more content from Cat Greenleaf, check out her socials below! https://www.instagram.com/catgreenleaf/ https://www.instagram.com/sobernesspodcast/ https://www.linkedin.com/in/cat-greenleaf-52900279/ MORE EPISODES YOU'LL LOVE: E. Jean Carroll Tells All | Trump Paid Me $100M for Abuse and Defamation: https://youtu.be/TLU8NO2cOm8 What Sobriety Really Means with Heavyweight Host, Jonathan Goldstein: http://youtu.be/u6P7J5KToQE He Didn't Know He Belonged—Until Al-Anon with Philip Galanes: https://youtu.be/84tWDAZAebE Submit your story: https://soberness.com/ ABOUT SOBERNESS: Soberness—the concept—is freedom from f**kery: The f**kery of addiction. The self-inflicted f**kery. And the f**kery that shows up uninvited. Soberness—the podcast—is where celebrity raconteurs spill what broke them, what saved them, and what still f**ks with them today. From Talk Stoop creator and host Cat Greenleaf, Soberness is recorded at the Algonquin Hotel's iconic Round Table in Midtown Manhattan. Once home to Dorothy Parker and her Vicious Circle of drunken critics and wits, the Gonk is a legendary hotbed of brilliance and bad behavior. A f**kery free-for-all. In other words, it's a perfect fit. ABOUT CAT GREENLEAF: Cat created and hosted NBC's long-running series Talk Stoop—the celebrity interview show filmed on her Brooklyn front steps. Yep, the one with the bulldog that dominated NYC TaxiTV and USA Daytime in the 20teens. Over nine years, she hosted hundreds of guests, racked up four Emmys, launched countless adventures—and had so much fun. Then she got fired. No fun. After losing her job, she thought she'd never to go back to journalism. With no other marketable skills and no idea what to do next, she entered an epic dark night of the soul. Looking for light, her family moved to the beach in Coney Island. There, Cat got serious about her own sobriety and began bringing recovery meetings to incarcerated and formerly incarcerated women and men. That work inspired her to found the nonprofit Restorative Housing Organization. RHO is dedicated to training formerly incarcerated men and women to renovate undervalued NYC waterfront properties, which are then rented to Section 8 tenants. She loves it. But once a journalist, always a journalist. So when she weirdly got name-checked on Hacks last season, she took it as a sign.Soon after, she heard her old friend, musician Steve Earle, talking openly about his sobriety on a radio show —a thing she didn't know people were even allowed to do. And she realized she wanted to be the one talking to Steve Earle about sobriety on a show! Soberness was born in September 2024.

3. 

   17 Feb 2026

   MOON UNIT ZAPPA: WHEN FAMILY IS THE ADDICTION

   Moon Unit Zappa talks about family trauma, addiction without substances, boundaries, forgiveness, and survival. In this Soberness episode, she shares what it's like growing up famous, emotionally unseen, and carrying a last name that never belonged only to her. This is not a sobriety story built around alcohol or drugs. It's about obsession, inherited roles, and the quiet damage of growing up as an accessory inside your own family. Moon breaks down why forgiveness is often performative, how grief lingers longer than anyone admits, and what changed when she stopped needing anything from the people who hurt her. IN THIS EPISODE: - ADDICTION WITHOUT ALCOHOL OR DRUGS -WHY FAMILY CAN BE MORE DESTABILIZING THAN SUBSTANCES - HOW FAME SHAPED HER IDENTITY BEFORE SHE HAD ONE - WHAT "ALL IS FORGIVEN" ACTUALLY MEANT TO HER - LEARNING TO TRUST YOURSELF AFTER A LIFETIME OF SURVIVAL For more content from Cat Greenleaf, check out her socials below! https://www.instagram.com/catgreenleaf/ https://www.instagram.com/sobernesspodcast/ https://www.linkedin.com/in/cat-greenleaf-52900279/ MORE EPISODES YOU'LL LOVE: E. Jean Carroll Tells All | Trump Paid Me $100M for Abuse and Defamation: https://youtu.be/TLU8NO2cOm8 What Sobriety Really Means with Heavyweight Host, Jonathan Goldstein: http://youtu.be/u6P7J5KToQE He Didn't Know He Belonged—Until Al-Anon with Philip Galanes: https://youtu.be/84tWDAZAebE Submit your story: https://soberness.com/ ABOUT SOBERNESS: Soberness—the concept—is freedom from f**kery: The f**kery of addiction. The self-inflicted f**kery. And the f**kery that shows up uninvited. Soberness—the podcast—is where celebrity raconteurs spill what broke them, what saved them, and what still f**ks with them today. From Talk Stoop creator and host Cat Greenleaf, Soberness is recorded at the Algonquin Hotel's iconic Round Table in Midtown Manhattan. Once home to Dorothy Parker and her Vicious Circle of drunken critics and wits, the Gonk is a legendary hotbed of brilliance and bad behavior. A f**kery free-for-all. In other words, it's a perfect fit. ABOUT CAT GREENLEAF: Cat created and hosted NBC's long-running series Talk Stoop—the celebrity interview show filmed on her Brooklyn front steps. Yep, the one with the bulldog that dominated NYC TaxiTV and USA Daytime in the 20teens. Over nine years, she hosted hundreds of guests, racked up four Emmys, launched countless adventures—and had so much fun. Then she got fired. No fun. After losing her job, she thought she'd never to go back to journalism. With no other marketable skills and no idea what to do next, she entered an epic dark night of the soul. Looking for light, her family moved to the beach in Coney Island. There, Cat got serious about her own sobriety and began bringing recovery meetings to incarcerated and formerly incarcerated women and men. That work inspired her to found the nonprofit Restorative Housing Organization. RHO is dedicated to training formerly incarcerated men and women to renovate undervalued NYC waterfront properties, which are then rented to Section 8 tenants. She loves it. But once a journalist, always a journalist. So when she weirdly got name-checked on Hacks last season, she took it as a sign.Soon after, she heard her old friend, musician Steve Earle, talking openly about his sobriety on a radio show —a thing she didn't know people were even allowed to do. And she realized she wanted to be the one talking to Steve Earle about sobriety on a show! Soberness was born in September 2024.

Inside a recent episode

Elizabeth Gilbert on Love, Addiction, and Nowhere to Hide

Published 9 Oct 2026 · Transcript excerpt

[…] And I don't walk around in shame. Um, and the big part of that was the amends process and just like Just going back and like cleaning up what I could clean up. And some of those people who used to cross the street when they see me coming are now my friends. Like these beautiful, incredible restorations. And now I'm like, I remember when I was doing my amends, a friend of mine said, I'm so, a friend of mine who's not an addict said, I'm so glad I don't have to do that. And I said, I'm so glad I get to do this. And that's the net positive. So at this point, I wouldn't have it any other way. There's a line... you know, in the promises that says we won't regret the past or wish to shut the door on it. […]

Who has been a guest on Soberness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Elizabeth Gilbert
• Nick Thune
• Jonathan Goldstein
• Chris Marshall
• Ola Ojewumi

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

175,103

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

25 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

82

Engagement

51

Contact Soberness Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Soberness Podcast