Social Anxiety Life

About Social Anxiety Life

Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.

Publisher

Simon Airey and Sarah Edwards

Category

health & fitness

Language

en

Explicit

No

First episode

7 Apr 2023

Latest episode

15 Jun 2025

Latest episodes

52 episodes in the feed.

1. 

   15 Jun 2025

   Social Anxiety Life: S2E16: Season 2 Reflections and Key Insights

   Hosts Sarah and Simon reflect on season two of Social Anxiety Life, exploring key themes, coping strategies, and the importance of community in managing social anxiety.

2. 

   1 Jun 2025

   Social Anxiety Life: S2E15: Understanding Social Anxiety in the Classroom

   This episode examines the nuances of social anxiety in educational settings, highlighting strategies for educators to foster inclusive, neurodiversity-affirming classrooms and address harmful traditional expectations.

3. 

   26 Mar 2025

   Social Anxiety Life: S2E14: Men and Social Anxiety

   How does social anxiety affect men differently? In this episode of Social Anxiety Life, we dive into the complex relationship between mental health, masculinity, and societal expectations. Many men struggle with performance anxiety in both social and professional settings, yet stigma often prevents open discussions about emotional vulnerability and seeking support. We explore the unique pressures men face in workplace dynamics, where extroverted behaviors are often rewarded over quiet diligence. We also discuss the role of neurodiversity in shaping how men experience social anxiety and examine whether biological factors influence anxiety differently in men and women. Key Topics: ✔ How societal expectations impact men’s willingness to express anxiety ✔ Why mental health stigma prevents many men from seeking support ✔ The influence of workplace dynamics on anxiety and self-worth ✔ Understanding performance anxiety and how it manifests in men ✔ The role of neurodiversity in shaping anxiety experiences ✔ How embracing emotional vulnerability can lead to better mental well-being Join us as we break the silence on men and social anxiety, tackling the hidden struggles and offering actionable insights to create a more open and supportive conversation. 🎙

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

82

Contact Social Anxiety Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.