Social-Ize Your Health Podcast (™)

About Social-Ize Your Health Podcast (™)

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health'. Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it! Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that! Join me nuh! Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together. Catch you on the next episode — and as always, stay blessed! Disclaimer: This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding any health concerns or before making changes to your health routine.

Publisher

Dr. Shelly Ann

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Oct 2024

Latest episode

25 Oct 2026

Latest episodes

50 episodes in the feed.

1. 

   25 Oct 2026

   You’re Too Young to Have a Stroke, Right?

   Many people assume that being young means they don't have to worry about having a stroke. But age alone does not protect you. In this episode, we are challenging this potentially dangerous myth and exploring why strokes can happen in younger adults, the risk factors we need to understand, and the warning signs that should never be ignored. Because when it comes to stroke, knowing what to look for and acting quickly can save lives. Have you ever thought that stroke was mainly an older person's...

2. 

   18 Oct 2026

   How to Improve Bone Health for Midlife & Beyond

   Send us Fan Mail Are you eating to support your bones? When we think about strong bones, calcium and milk are often the first things that come to mind. But bone health involves much more than that! In this episode, we explore how everyday food choices can help support stronger bones throughout life. From calcium to protein and other essential nutrients, discover how to build a bone-supportive eating pattern using foods you may already enjoy. Key Takeaway: You don't need to rely on one specia...

3. 

   11 Oct 2026

   Mental Health: What Your Everyday Habits May Be Doing to Your Mind

   Send us Fan Mail What if some of the things you do every day are quietly supporting your mental health, or quietly working against it? Mental health isn't just about mental illness. It's also about how we cope, connect, function, rest and navigate everyday life. And while our habits don't determine our mental health on their own, they can play an important role in our overall well-being. In this episode, we take a closer look at some of the everyday habits that may influence the way we feel, ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,654

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

68

Engagement

32

Contact Social-Ize Your Health Podcast (™)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.