I survived college without social media... then decided to get it back. Social Media Sobriety is a funny, honest podcast about how the internet messes with our brains, beliefs, dating lives and more. Through interviews and deep dives into topics like religion, media bias, and modern relationships, I explore how social media shapes what we think (and overthink). If you’ve ever wanted a healthier relationship with your phone, this one’s for you. - Tyler Bermundo
What can time in an Ashram teach us about our relationship with technology?In this episode of Social Media Sobriety, I sit down with Andrew to talk about his experience living in an ashram in India, where he spent years immersed in meditation, yoga, and a completely different way of living.We explore what meditation can teach us about our attention, why social media can feel so difficult to step away from, and the surprising ways meditation and social media overlap.We also talk about the idea of a “pattern interrupt”—using meditation as a way to pause, break an automatic habit, and create space between an impulse and our response. What if that same pause could help us the next time we instinctively reach for our phone?This isn't about deleting social media or escaping technology forever. It's about learning to recognize our habits, understand our attention, and become more intentional about how we spend our time.Maybe sometimes, the most powerful thing we can do is simply step away and pause.🎙️ Social Media Sobriety — exploring how we can build healthier relationships with technology and live more intentionally.#SocialMediaSobriety #Meditation #DigitalWellbeing #SocialMedia #IntentionalLivingFollow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcast
Spotify: https://open.spotify.com/show/3uGRwRAgWSaP77dFCUGzgl?si=8ba84b97169543dbApple Podcasts: https://podcasts.apple.com/dk/podcast/social-media-sobriety-revamped/id1868576417Amazon: https://a.co/d/0f74TdcWLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
2 Aug 2026
I Went to Israel... and Came Home Different
Some trips give you memories.Others change the way you see the world.This was one of those trips.In this episode, I share the moments that challenged my assumptions, the conversations that stayed with me long after I returned home, and why I believe no headline, social media post, or news clip can ever replace experiencing something for yourself.This isn't a conversation about politics. It's about perspective. It's about looking up from your phone, talking to people face-to-face, and remembering that the best parts of life can never be fully captured through a screen.If you've ever felt overwhelmed by social media, caught up in online opinions, or simply needed a reminder to be more present, this episode is for you.🎙️ In this episode:* Coaching Team USA at the Maccabiah Games* My first impressions of Israel* The difference between experiencing a place and watching it online* Why real conversations matter more than headlines* Lessons on gratitude, presence, and human connection* What this trip taught me about living more intentionally* Why I'll never look at social media the same way againIf you enjoyed this conversation, subscribe for new episodes every other Sunday as we explore how to build healthier relationships with technology and live more intentionally.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
19 Jul 2026
He Deleted Social Media... Then Everything Changed
Just weeks before leaving for Israel, Ben Stone was hospitalized for nearly three weeks with mono and tonsillitis.
During his recovery, he stepped away from social media.
What started as a break from his phone became a complete change in perspective.
In this episode, Ben shares how disconnecting from social media helped him stop constantly comparing himself to others, become more present, reconnect with his Jewish heritage, and rediscover his love for baseball.
This isn't a conversation about deleting social media forever. It's about what can happen when you stop watching everyone else's life and start living your own.
If you've ever felt stuck in comparison, overwhelmed by social media, or disconnected from the people and passions that matter most, this episode is for you.
🎙️ In this episode:
Why Ben stepped away from social media
Recovering after three weeks in the hospital
The unexpected impact of a trip to Israel
How comparison steals your joy
Finding purpose beyond your phone
Rediscovering a love for baseball
Living more intentionally in a digital world
If you enjoyed this conversation, subscribe for new episodes every other Sunday as we explore how to build healthier relationships with technology and live more intentionally.
Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcast/videosInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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4.9 / 5
17 ratings
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